Transform your avocados into a gourmet treat with our delightful smoked salmon-stuffed avocados. Paired with creamy cottage cheese and seasoned to perfection, this healthy and sumptuous dish is perfect for breakfast, a light lunch, or a sophisticated appetizer. Enjoy the balance of rich flavors and refreshing textures in every bite.
- Choose ripe avocados.: Ensure your avocados are ripe but still firm to avoid them falling apart when you stuff them.
- Flake the salmon.: Gently flake the smoked salmon into bite-sized pieces for the best texture and distribution in the recipe.
- Season mindfully.: Smoked salmon is already salty, so use salt sparingly to avoid over-seasoning.
- Chill before serving.: For a refreshing experience, chill the stuffed avocados in the refrigerator for 10-15 minutes before serving.
- Garnish for presentation.: Add a sprig of fresh dill or a sprinkle of chives on top for an extra touch of flavor and enhanced presentation.
With minimal ingredients and effort, you’ve created an elegant and nutritious dish that impresses both visually and taste-wise. These smoked salmon-stuffed avocados are a testament to how simple ingredients can come together to make something truly special. Enjoy your healthy gourmet creation!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 7g | 18% |
Sugar 2.20g | 2% |
Fat | |
Fat 18g | 20% |
Saturated 2.89g | 10% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 60mg | 11% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 3.82mg | 24% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.74ug | 73% |
Vitamin C 10mg | 11% |
Vitamin E 2.65mg | 18% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 200mg | 16% |
Potassium, K 610mg | 18% |
Selenium, Se 20ug | 35% |
Sodium, Na 600mg | 40% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A healthy and delicious meal option.
09 Mar 2024An easy and flavorful meal for any day of the week.
25 Mar 2024Perfect for a nutritious and satisfying start to your day.
24 May 2024An easy-to-make, gourmet dish that will elevate any meal.
04 May 2024Try this savory recipe that's crispy on the outside and tender on the inside.
18 Mar 2024Discover a delicious and nutritious Chickpea Veggie Sandwich recipe! Made with protein-packed chickpeas, fresh cucumber, crisp red pepper, and whole-wheat bread, this easy-to-make sandwich is perfect for a healthy lunch or snack.
10 Apr 2024Quick, easy, and irresistibly delicious – perfect for any occasion.
18 May 2024Ideal for a nutritious breakfast or a delicious snack, this smoothie combines tropical flavors with protein-packed ingredients for a delightful treat.
24 Apr 2024Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.
27 May 2024A sweet treat that’s both tangy and luscious, ideal for any occasion.
16 May 2024Enjoy this easy-to-make recipe that’s perfect for any meal.
07 Apr 2024Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
15 Mar 2024Whip up this easy, healthy dish in no time for a protein-packed start to your day.
20 Apr 2024Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
11 Jun 2024