Carrot yogurt dip is a delightful and healthy option for snack time or as an appetizer. Combining the sweetness of carrots, the creaminess of Greek yogurt, and a kick of spice from pepper sauce, this dip is sure to impress your taste buds. Plus, it's incredibly easy to make, requiring just a few simple ingredients.
- For a smoother texture, consider finely grating the carrots or using a food processor to blend them.
- Adjust the amount of pepper sauce according to your desired level of spice. Start with a smaller amount and add more if you like it hotter.
- Let the dip chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve the dip with a variety of fresh vegetables, pita bread, or whole grain crackers for an appealing and wholesome snack.
This Carrot yogurt dip is not only tasty but also packed with nutrients. The combination of fresh carrots, protein-rich Greek yogurt, and spicy pepper sauce makes it a versatile dish perfect for any occasion. Follow the tips provided to enhance your cooking experience and enjoy this easy-to-make dip with family and friends.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.47g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 6g | 7% |
Saturated 2.78g | 9% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 1030ug | 114% |
Choline 27mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.40mg | 30% |
Vitamin B3 1.45mg | 9% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.85ug | 36% |
Vitamin C 8mg | 8% |
Vitamin E 0.82mg | 5% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 200mg | 16% |
Potassium, K 560mg | 17% |
Selenium, Se 11ug | 20% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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