Carrot yogurt dip

Carrot yogurt dip combines the sweetness of grated carrots, the creaminess of Greek yogurt, and a spicy kick from pepper sauce. It's a simple and healthy option for snacks or appetizers, ready in just a few minutes.

13 Jan 2026
Cook time 0 min
Prep time 5 min

Ingredients:

2 tsp pepper sauce
1 cup carrots
2/3 cup greek yogurt

Carrot yogurt dip is a delightful and healthy option for snack time or as an appetizer. Combining the sweetness of carrots, the creaminess of Greek yogurt, and a kick of spice from pepper sauce, this dip is sure to impress your taste buds. Plus, it's incredibly easy to make, requiring just a few simple ingredients.

Instructions:

1. Prep the Carrots:
- Start by washing and peeling the carrots.
- Using a fine grater or a food processor, grate the carrots until you have 1 cup (120g) of finely grated carrots.

2. Combine Ingredients:
- In a medium mixing bowl, add the 2/3 cup (110g) of Greek yogurt.
- Add the 2 tsp (9g) of pepper sauce to the yogurt. The pepper sauce will add a nice spicy kick to the dip, so adjust according to your spice preference.

3. Mix in Grated Carrots:
- Add the finely grated carrots to the yogurt and pepper sauce mixture.
- Stir well with a spoon or spatula until all ingredients are thoroughly combined. Make sure the grated carrots are evenly distributed throughout the yogurt.

4. Season and Adjust:
- Taste the dip and adjust the seasoning if necessary. You can add more pepper sauce if you like it spicier. Optionally, add a pinch of salt or a squeeze of lemon juice to enhance the flavors if desired.

5. Chill:
- Transfer the dip to a serving bowl.
- For the best flavor, cover and refrigerate the dip for at least 30 minutes before serving. This allows the flavors to meld together.

6. Serve:
- Serve the carrot yogurt dip chilled. It pairs well as a side with fresh vegetable sticks, pita bread, chips, or as a spread on sandwiches and wraps.

This Carrot yogurt dip is not only tasty but also packed with nutrients. The combination of fresh carrots, protein-rich Greek yogurt, and spicy pepper sauce makes it a versatile dish perfect for any occasion. Follow the tips provided to enhance your cooking experience and enjoy this easy-to-make dip with family and friends.

Carrot yogurt dip FAQ:

How long can I store the carrot yogurt dip in the refrigerator?

The carrot yogurt dip can be stored in the refrigerator for up to 3 to 4 days. Make sure to store it in an airtight container to keep it fresh.

Can I substitute regular yogurt for Greek yogurt?

Yes, you can substitute regular yogurt for Greek yogurt, but the dip may be less creamy and thicker. If using regular yogurt, you may need to adjust the amount slightly to achieve your desired consistency.

What type of pepper sauce should I use for this dip?

You can use any type of pepper sauce that suits your taste, such as hot sauce, Sriracha, or a milder chili sauce. Adjust the amount based on your spice preference.

How do I know when the carrots are properly grated?

The carrots should be finely grated until you have about 1 cup of grated pieces. They should resemble small shavings or strands, allowing them to combine well with the yogurt.

Can I serve the dip warm instead of chilled?

While the dip is best served chilled to enhance the flavors, you can serve it at room temperature if preferred. Just make sure to stir well before serving.

Cooking Tips:

- For a smoother texture, consider finely grating the carrots or using a food processor to blend them.

- Adjust the amount of pepper sauce according to your desired level of spice. Start with a smaller amount and add more if you like it hotter.

- Let the dip chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

- Serve the dip with a variety of fresh vegetables, pita bread, or whole grain crackers for an appealing and wholesome snack.

Nutrition Facts

1 Servings
Calories 160kcal
Protein 12g
Carbohydrates 16g
Fiber 3.47g
Sugar 10g
Fat 6g

Carrot yogurt dip