Raspberry coconut bliss balls
Discover a healthy and delicious snack with our Raspberry Coconut Bliss Balls. Made with tangy raspberries, hearty oats, sweet maple syrup, nourishing coconut oil, chia seeds, and dried coconut meat, these bliss balls are perfect for a quick energy boost or a guilt-free treat. Easy to prepare and packed with nutrients, they're the ideal blend of flavors and textures for any time of day. Try them now and indulge in a bite-sized piece of bliss!
- 10 May 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Raspberry coconut bliss balls are a delightful, healthy, and easy-to-make snack. They are packed with nutritious ingredients like raspberries, oats, chia seeds, and coconut, making for a delicious treat that can be enjoyed at any time of the day. These bliss balls are perfect for satisfying your sweet tooth while providing a boost of energy and essential nutrients.
Ingredients:
Instructions:
- Measure out and gather all ingredients to ensure you have everything ready.
- Add the raspberries and oats into a food processor or high-speed blender.
- Blend until you achieve a coarse but uniform mixture.
- Add the maple syrup and coconut oil to the raspberry-oat mixture.
- Blend again until all ingredients are well combined and the mixture is sticky.
- Sprinkle in the chia seeds and dried coconut meat.
- Pulse the mixture a few times to incorporate the seeds and coconut evenly. You can leave a bit of texture from the coconut if you prefer.
- Scoop out portions of the mixture, approximately 1-2 tablespoons each.
- Roll the scooped mixture into small balls using your hands. If the mixture is too sticky, you can slightly dampen your hands with water or oil to make rolling easier.
- Place the formed bliss balls onto a lined tray or plate.
- Refrigerate for at least 1-2 hours to firm up. This step is crucial for achieving the perfect texture.
- Once firm, your Raspberry Coconut Bliss Balls are ready to be enjoyed!
- Store any leftovers in an airtight container in the refrigerator for up to one week.
Tips:
- For easier blending, soak the chia seeds in a little water for 10-15 minutes before starting the process.
- If you prefer a smoother texture, you can blend the oats into a fine flour before mixing with other ingredients.
- For an added burst of flavor, you can roll the bliss balls in extra dried coconut meat or freeze-dried raspberry powder after forming them.
- Store the bliss balls in an airtight container in the refrigerator to keep them fresh for up to a week.
- To make these bliss balls extra special, consider adding a splash of vanilla extract or a pinch of sea salt to enhance the flavor profile.
Raspberry coconut bliss balls are a versatile and tasty treat that can be whipped up in no time. Not only are they delicious, but they also offer a variety of health benefits thanks to the nutrient-dense ingredients. Whether you need a quick snack or a dessert option, these bliss balls are sure to satisfy your cravings and give you a delightful burst of flavor. Give this recipe a try and enjoy the blissful combination of raspberries and coconut.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 2.94g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.82g | 13% |
| Sugar 4.32g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 4.49g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.50ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.60mg | 4% |
| Vitamin B6 0.04mg | 3% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 2.37ug | 2% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 130mg | 4% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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