Mango berry flax super smoothie

Start your day with a delicious and nutritious Mango Berry Flax Super Smoothie! Packed with fresh spinach, apple, mango, and frozen strawberries, this smoothie is a powerhouse of vitamins. Add grapes, flaxseed, and whey protein powder for an extra boost of fiber and protein. Perfect for a refreshing breakfast or post-workout snack!

02 Jun 2025
Cook time 0 min
Prep time 2 min

Ingredients:

2 cups water
1 cup spinach
1 apple
1 cup mango
1 cup frozen strawberries
2/3 cup grapes
2 tbsp flaxseed
2 scoop whey protein powder
Mango berry flax super smoothie

The Mango Berry Flax Super Smoothie is the ultimate blend of fruits, greens, protein, and healthy fats. This delightfully refreshing smoothie not only tastes amazing but also packs a nutritional punch with ingredients like spinach, mango, strawberries, and flaxseed. Perfect as a quick breakfast, post-workout drink, or a midday pick-me-up, this smoothie will keep you energized and satisfied.

Instructions:

2. Blend Leafy Greens:
- In a high-speed blender, add 2 cups of water and 1 cup of fresh spinach.
- Blend until the spinach is completely liquefied and you have a smooth green base.
3. Add Fruits:
- To the green base, add the cored and sliced apple, diced mango, frozen strawberries, and grapes.
- Blend until all the fruits are fully incorporated and the mixture is smooth.
4. Incorporate Flaxseed and Protein Powder:
- Add 2 tablespoons of flaxseed and 2 scoops of whey protein powder to the blender.
- Blend again until all ingredients are well combined and the texture is consistent.
5. Final Blend:
- Check the consistency of the smoothie. If it's too thick, add a bit more water and blend again until you reach the desired texture.
6. Serve:
- Pour the smoothie into glasses.
- Serve immediately to enjoy the fresh flavors and nutritional benefits.

Tips:

- Blending Order: Start by blending the water and spinach first to create a smooth base. Then, add the remaining ingredients and blend until smooth. This helps ensure that the spinach is well incorporated and the final texture is creamy.

- Adjusting Consistency: If you prefer a thicker smoothie, use less water or add a few ice cubes. Conversely, if you like a thinner consistency, you can add more water until you reach your desired texture.

- Sweetness: If you find the smoothie isn't sweet enough for your taste, you can add a little honey, agave syrup, or a few extra grapes to naturally sweeten it up.

- Nutritional Boost: For an added nutritional boost, consider adding a spoonful of chia seeds or a handful of nuts. These additions will increase the fiber, protein, and healthy fat content.

- Storage: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming as it may separate over time.

In just a few simple steps, you can create a nutrient-rich Mango Berry Flax Super Smoothie that will nourish your body and delight your taste buds. With its vibrant flavors and health benefits, this smoothie is bound to become a favorite in your recipe collection. Enjoy this powerhouse drink anytime you need a refreshing and nutritious boost!

Nutrition per serving

2 Servings
Calories 300kcal
Protein 27g
Carbohydrates 45g
Fiber 9g
Sugar 33g
Fat 4.14g

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