The Mango Berry Flax Super Smoothie is the ultimate blend of fruits, greens, protein, and healthy fats. This delightfully refreshing smoothie not only tastes amazing but also packs a nutritional punch with ingredients like spinach, mango, strawberries, and flaxseed. Perfect as a quick breakfast, post-workout drink, or a midday pick-me-up, this smoothie will keep you energized and satisfied.
- Blending Order: Start by blending the water and spinach first to create a smooth base. Then, add the remaining ingredients and blend until smooth. This helps ensure that the spinach is well incorporated and the final texture is creamy.
- Adjusting Consistency: If you prefer a thicker smoothie, use less water or add a few ice cubes. Conversely, if you like a thinner consistency, you can add more water until you reach your desired texture.
- Sweetness: If you find the smoothie isn't sweet enough for your taste, you can add a little honey, agave syrup, or a few extra grapes to naturally sweeten it up.
- Nutritional Boost: For an added nutritional boost, consider adding a spoonful of chia seeds or a handful of nuts. These additions will increase the fiber, protein, and healthy fat content.
- Storage: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming as it may separate over time.
In just a few simple steps, you can create a nutrient-rich Mango Berry Flax Super Smoothie that will nourish your body and delight your taste buds. With its vibrant flavors and health benefits, this smoothie is bound to become a favorite in your recipe collection. Enjoy this powerhouse drink anytime you need a refreshing and nutritious boost!
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 23% |
Sugar 33g | 32% |
Fat | |
Fat 4.14g | 5% |
Saturated 0.63g | 2% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 90mg | 17% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.76mg | 59% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.74ug | 31% |
Vitamin C 70mg | 79% |
Vitamin E 1.54mg | 10% |
Vitamin K 90ug | 73% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 490mg | 39% |
Potassium, K 720mg | 21% |
Selenium, Se 11ug | 20% |
Sodium, Na 77mg | 5% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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