
The Mango Berry Flax Super Smoothie is the ultimate blend of fruits, greens, protein, and healthy fats. This delightfully refreshing smoothie not only tastes amazing but also packs a nutritional punch with ingredients like spinach, mango, strawberries, and flaxseed. Perfect as a quick breakfast, post-workout drink, or a midday pick-me-up, this smoothie will keep you energized and satisfied.
- Blending Order: Start by blending the water and spinach first to create a smooth base. Then, add the remaining ingredients and blend until smooth. This helps ensure that the spinach is well incorporated and the final texture is creamy.
- Adjusting Consistency: If you prefer a thicker smoothie, use less water or add a few ice cubes. Conversely, if you like a thinner consistency, you can add more water until you reach your desired texture.
- Sweetness: If you find the smoothie isn't sweet enough for your taste, you can add a little honey, agave syrup, or a few extra grapes to naturally sweeten it up.
- Nutritional Boost: For an added nutritional boost, consider adding a spoonful of chia seeds or a handful of nuts. These additions will increase the fiber, protein, and healthy fat content.
- Storage: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming as it may separate over time.
In just a few simple steps, you can create a nutrient-rich Mango Berry Flax Super Smoothie that will nourish your body and delight your taste buds. With its vibrant flavors and health benefits, this smoothie is bound to become a favorite in your recipe collection. Enjoy this powerhouse drink anytime you need a refreshing and nutritious boost!
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 23% |
| Sugar 33g | 32% |
| Fat | |
| Fat 4.14g | 5% |
| Saturated 0.63g | 2% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 90mg | 17% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.76mg | 59% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 70mg | 79% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 90ug | 73% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.35mg | 38% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 720mg | 21% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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