Mango berry flax super smoothie

Start your day with a delicious and nutritious Mango Berry Flax Super Smoothie! Packed with fresh spinach, apple, mango, and frozen strawberries, this smoothie is a powerhouse of vitamins. Add grapes, flaxseed, and whey protein powder for an extra boost of fiber and protein. Perfect for a refreshing breakfast or post-workout snack!

  • 25 Feb 2025
  • Cook time 0 min
  • Prep time 2 min
  • 2 Servings
  • 8 Ingredients

Mango berry flax super smoothie

The Mango Berry Flax Super Smoothie is the ultimate blend of fruits, greens, protein, and healthy fats. This delightfully refreshing smoothie not only tastes amazing but also packs a nutritional punch with ingredients like spinach, mango, strawberries, and flaxseed. Perfect as a quick breakfast, post-workout drink, or a midday pick-me-up, this smoothie will keep you energized and satisfied.

Ingredients:

2 cups water
470g
1 cup spinach
30g
1 apple
180g
1 cup mango
160g
1 cup frozen strawberries
150g
2/3 cup grapes
100g
2 tbsp flaxseed
14g
2 scoop whey protein powder
60g

Instructions:

2. Blend Leafy Greens:
- In a high-speed blender, add 2 cups of water and 1 cup of fresh spinach.
- Blend until the spinach is completely liquefied and you have a smooth green base.
3. Add Fruits:
- To the green base, add the cored and sliced apple, diced mango, frozen strawberries, and grapes.
- Blend until all the fruits are fully incorporated and the mixture is smooth.
4. Incorporate Flaxseed and Protein Powder:
- Add 2 tablespoons of flaxseed and 2 scoops of whey protein powder to the blender.
- Blend again until all ingredients are well combined and the texture is consistent.
5. Final Blend:
- Check the consistency of the smoothie. If it's too thick, add a bit more water and blend again until you reach the desired texture.
6. Serve:
- Pour the smoothie into glasses.
- Serve immediately to enjoy the fresh flavors and nutritional benefits.

Tips:

- Blending Order: Start by blending the water and spinach first to create a smooth base. Then, add the remaining ingredients and blend until smooth. This helps ensure that the spinach is well incorporated and the final texture is creamy.

- Adjusting Consistency: If you prefer a thicker smoothie, use less water or add a few ice cubes. Conversely, if you like a thinner consistency, you can add more water until you reach your desired texture.

- Sweetness: If you find the smoothie isn't sweet enough for your taste, you can add a little honey, agave syrup, or a few extra grapes to naturally sweeten it up.

- Nutritional Boost: For an added nutritional boost, consider adding a spoonful of chia seeds or a handful of nuts. These additions will increase the fiber, protein, and healthy fat content.

- Storage: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming as it may separate over time.

In just a few simple steps, you can create a nutrient-rich Mango Berry Flax Super Smoothie that will nourish your body and delight your taste buds. With its vibrant flavors and health benefits, this smoothie is bound to become a favorite in your recipe collection. Enjoy this powerhouse drink anytime you need a refreshing and nutritious boost!

Nutrition Facts
Serving Size590 grams
Energy
Calories 300kcal15%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 45g13%
Fiber 9g23%
Sugar 33g32%
Fat
Fat 4.14g5%
Saturated 0.63g2%
Cholesterol 4.80mg-
Vitamins
Vitamin A 100ug11%
Choline 90mg17%
Vitamin B1 0.40mg33%
Vitamin B2 0.76mg59%
Vitamin B3 1.71mg11%
Vitamin B6 0.45mg26%
Vitamin B9 88ug21%
Vitamin B12 0.74ug31%
Vitamin C 70mg79%
Vitamin E 1.54mg10%
Vitamin K 90ug73%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.35mg38%
Iron, Fe 1.88mg17%
Magnesium, Mg 130mg31%
Phosphorus, P 490mg39%
Potassium, K 720mg21%
Selenium, Se 11ug20%
Sodium, Na 77mg5%
Zinc, Zn 2.46mg22%
Water
Water 510g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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