
Welcome to a quick and nutritious recipe for a Berry, Nut, and Honey Greek Yogurt Parfait. This delightful parfait layers creamy Greek yogurt with antioxidant-rich blueberries, crunchy walnuts, and a drizzle of sweet honey. It's perfect for breakfast, a snack, or a light dessert that provides a healthy dose of protein, healthy fats, and natural sweetness.
- Using fresh blueberries will add a vibrant flavor, but frozen blueberries can be a great alternative when fresh ones are not available.
- Toasting the walnuts slightly can enhance their flavor and add an extra layer of crunch to the parfait.
- If you prefer a sweeter taste, you can add an extra drizzle of honey or even mix a bit of honey directly into the Greek yogurt.
- For added texture, consider layering in some granola or chia seeds.
- If you're watching your sugar intake, you can replace honey with a sugar-free sweetener or simply enjoy the natural sweetness from the berries.
With just a few simple ingredients, you've created a delicious and healthy Berry, Nut, and Honey Greek Yogurt Parfait. This parfait is not only easy to assemble but also provides a well-balanced combination of protein, healthy fats, and natural sugars. Enjoy it as a nourishing start to your day or a satisfying treat at any time.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 1.45g | 4% |
| Sugar 27g | 28% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.56g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 4.59ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 3.80mg | 4% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 310mg | 9% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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