Berry, nut and honey greek yogurt parfait

Indulge in a nutritious and delicious Greek yogurt parfait made with creamy Greek yogurt, fresh blueberries, crunchy walnuts, and a drizzle of sweet honey. Perfect for breakfast or a healthy snack!

  • 11 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Berry, nut and honey greek yogurt parfait

Welcome to a quick and nutritious recipe for a Berry, Nut, and Honey Greek Yogurt Parfait. This delightful parfait layers creamy Greek yogurt with antioxidant-rich blueberries, crunchy walnuts, and a drizzle of sweet honey. It's perfect for breakfast, a snack, or a light dessert that provides a healthy dose of protein, healthy fats, and natural sweetness.

Ingredients:

1 cup greek yogurt
170g
1/4 cup blueberries
36g
1 tbsp walnuts
8g
1 tbsp honey
20g

Instructions:

1. Prepare the Ingredients:
- Gather all the ingredients needed for the parfait.
- If the walnuts are whole, give them a rough chop for easier consumption.
2. Layer the Greek Yogurt:
- In a serving glass or bowl, scoop the Greek yogurt to form an even layer at the bottom.
3. Add the Blueberries:
- Sprinkle the blueberries evenly over the yogurt layer.
4. Top with Walnuts:
- Distribute the chopped walnuts on top of the blueberries, ensuring they are spread out evenly for a nice crunch in every bite.
5. Drizzle the Honey:
- Drizzle the honey over the walnuts and blueberries, making sure it’s evenly spread for a sweet touch throughout the parfait.
6. Serve:
- Your Berry, Nut, and Honey Greek Yogurt Parfait is ready to enjoy! Serve immediately for the freshest taste and best texture.

Tips:

- Using fresh blueberries will add a vibrant flavor, but frozen blueberries can be a great alternative when fresh ones are not available.

- Toasting the walnuts slightly can enhance their flavor and add an extra layer of crunch to the parfait.

- If you prefer a sweeter taste, you can add an extra drizzle of honey or even mix a bit of honey directly into the Greek yogurt.

- For added texture, consider layering in some granola or chia seeds.

- If you're watching your sugar intake, you can replace honey with a sugar-free sweetener or simply enjoy the natural sweetness from the berries.

With just a few simple ingredients, you've created a delicious and healthy Berry, Nut, and Honey Greek Yogurt Parfait. This parfait is not only easy to assemble but also provides a well-balanced combination of protein, healthy fats, and natural sugars. Enjoy it as a nourishing start to your day or a satisfying treat at any time.

Nutrition Facts
Serving Size240 grams
Energy
Calories 300kcal15%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 30g9%
Fiber 1.45g4%
Sugar 27g28%
Fat
Fat 14g16%
Saturated 4.56g15%
Cholesterol 22mg-
Vitamins
Vitamin A 4.59ug1%
Choline 30mg6%
Vitamin B1 0.08mg7%
Vitamin B2 0.51mg39%
Vitamin B3 0.62mg4%
Vitamin B6 0.17mg10%
Vitamin B9 18ug5%
Vitamin B12 1.28ug53%
Vitamin C 3.80mg4%
Vitamin E 0.28mg2%
Vitamin K 7ug6%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.18mg20%
Iron, Fe 0.42mg4%
Magnesium, Mg 33mg8%
Phosphorus, P 260mg21%
Potassium, K 310mg9%
Selenium, Se 18ug31%
Sodium, Na 60mg4%
Zinc, Zn 1.23mg11%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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