Welcome to a quick and nutritious recipe for a Berry, Nut, and Honey Greek Yogurt Parfait. This delightful parfait layers creamy Greek yogurt with antioxidant-rich blueberries, crunchy walnuts, and a drizzle of sweet honey. It's perfect for breakfast, a snack, or a light dessert that provides a healthy dose of protein, healthy fats, and natural sweetness.
- Using fresh blueberries will add a vibrant flavor, but frozen blueberries can be a great alternative when fresh ones are not available.
- Toasting the walnuts slightly can enhance their flavor and add an extra layer of crunch to the parfait.
- If you prefer a sweeter taste, you can add an extra drizzle of honey or even mix a bit of honey directly into the Greek yogurt.
- For added texture, consider layering in some granola or chia seeds.
- If you're watching your sugar intake, you can replace honey with a sugar-free sweetener or simply enjoy the natural sweetness from the berries.
With just a few simple ingredients, you've created a delicious and healthy Berry, Nut, and Honey Greek Yogurt Parfait. This parfait is not only easy to assemble but also provides a well-balanced combination of protein, healthy fats, and natural sugars. Enjoy it as a nourishing start to your day or a satisfying treat at any time.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 1.45g | 4% |
Sugar 27g | 28% |
Fat | |
Fat 14g | 16% |
Saturated 4.56g | 15% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 4.59ug | 1% |
Choline 30mg | 6% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.28ug | 53% |
Vitamin C 3.80mg | 4% |
Vitamin E 0.28mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 310mg | 9% |
Selenium, Se 18ug | 31% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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