Berry, nut and honey greek yogurt parfait
This Berry, Nut, and Honey Greek Yogurt Parfait layers creamy yogurt with blueberries, walnuts, and honey for a nutritious breakfast or snack. It combines rich flavours and textures for a deliciously healthy treat.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup greek yogurt1/4 cup blueberries
1 tbsp walnuts
1 tbsp honey
Welcome to a quick and nutritious recipe for a Berry, Nut, and Honey Greek Yogurt Parfait. This delightful parfait layers creamy Greek yogurt with antioxidant-rich blueberries, crunchy walnuts, and a drizzle of sweet honey. It's perfect for breakfast, a snack, or a light dessert that provides a healthy dose of protein, healthy fats, and natural sweetness.
Instructions:
- Gather all the ingredients needed for the parfait.
- If the walnuts are whole, give them a rough chop for easier consumption.
- In a serving glass or bowl, scoop the Greek yogurt to form an even layer at the bottom.
- Sprinkle the blueberries evenly over the yogurt layer.
- Distribute the chopped walnuts on top of the blueberries, ensuring they are spread out evenly for a nice crunch in every bite.
- Drizzle the honey over the walnuts and blueberries, making sure it’s evenly spread for a sweet touch throughout the parfait.
- Your Berry, Nut, and Honey Greek Yogurt Parfait is ready to enjoy! Serve immediately for the freshest taste and best texture.
With just a few simple ingredients, you've created a delicious and healthy Berry, Nut, and Honey Greek Yogurt Parfait. This parfait is not only easy to assemble but also provides a well-balanced combination of protein, healthy fats, and natural sugars. Enjoy it as a nourishing start to your day or a satisfying treat at any time.
Berry, nut and honey greek yogurt parfait FAQ:
You can store the Berry, Nut, and Honey Greek Yogurt Parfait in the refrigerator for up to 1 day. However, it’s best enjoyed fresh to maintain the texture of the walnuts and blueberries.
Yes, you can substitute blueberries with other fruits like strawberries, raspberries, or diced peaches. Just ensure the fruits are fresh and ripe for the best flavor.
A standard cup or small bowl works well for this parfait. It should hold at least 1 to 1.5 cups of ingredients to allow for layering.
To make the parfait vegan, substitute Greek yogurt with a plant-based yogurt (like almond or coconut yogurt) and use maple syrup or agave instead of honey.
If the Greek yogurt is too thick, you can thin it out by mixing in a little milk or a dairy-free alternative until you reach your desired consistency.
Tips:
- Using fresh blueberries will add a vibrant flavor, but frozen blueberries can be a great alternative when fresh ones are not available.
- Toasting the walnuts slightly can enhance their flavor and add an extra layer of crunch to the parfait.
- If you prefer a sweeter taste, you can add an extra drizzle of honey or even mix a bit of honey directly into the Greek yogurt.
- For added texture, consider layering in some granola or chia seeds.
- If you're watching your sugar intake, you can replace honey with a sugar-free sweetener or simply enjoy the natural sweetness from the berries.
Nutrition per serving
1 ServingsCalories 300kcal
Protein 16g
Carbohydrates 30g
Fiber 1.45g
Sugar 27g
Fat 14g
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