Strawberry oatmeal protein power smoothie
Boost your day with our Strawberry Oatmeal Protein Power Smoothie! Packed with oats, whey protein, almond milk, fresh strawberries, and a hint of peanut butter, this nutrient-rich blend is the perfect breakfast or post-workout treat. Quick, delicious, and energizing!
- 22 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Start your day with a boost of energy by whipping up a Strawberry Oatmeal Protein Power Smoothie. This delicious and nutritious drink is packed with protein and fiber to keep you full and fueled throughout the morning. It's perfect for a quick breakfast or post-workout recovery.
Ingredients:
Instructions:
Tips:
- Use frozen strawberries to make your smoothie extra cold and refreshing.
- Substitute almond milk with any plant-based milk or regular milk if you prefer.
- Add a banana for extra creaminess and natural sweetness.
- Blend the oats into a fine powder before adding the other ingredients for a smoother texture.
- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of water.
This Strawberry Oatmeal Protein Power Smoothie not only tastes great but also provides a balanced mix of protein, healthy fats, and antioxidants to help you kickstart your day or recover after a workout. Enjoy this easy-to-make smoothie that keeps you energized and satisfied!
| Nutrition Facts | |
|---|---|
| Serving Size | 770 grams |
| Energy | |
| Calories 600kcal | 24% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 13g | 33% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.99g | 10% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 130mg | 23% |
| Vitamin B1 0.61mg | 51% |
| Vitamin B2 0.86mg | 66% |
| Vitamin B3 4.13mg | 26% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 81mg | 95% |
| Vitamin E 10mg | 68% |
| Vitamin K 4.84ug | 4% |
| Minerals | |
| Calcium, Ca 650mg | 50% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 240mg | 56% |
| Phosphorus, P 880mg | 70% |
| Potassium, K 740mg | 22% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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