Strawberry oatmeal protein power smoothie

Boost your day with our Strawberry Oatmeal Protein Power Smoothie! Packed with oats, whey protein, almond milk, fresh strawberries, and a hint of peanut butter, this nutrient-rich blend is the perfect breakfast or post-workout treat. Quick, delicious, and energizing!

  • 06 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Strawberry oatmeal protein power smoothie

Start your day with a boost of energy by whipping up a Strawberry Oatmeal Protein Power Smoothie. This delicious and nutritious drink is packed with protein and fiber to keep you full and fueled throughout the morning. It's perfect for a quick breakfast or post-workout recovery.

Ingredients:

1 cup oats
80g
1 scoop whey protein powder
30g
1 cup almond milk
240g
1/2 cup water
120g
1 cup strawberries
150g
1 tbsp peanut butter
16g
6 ice cubes
130g

Instructions:

1. Prepare the Ingredients: Measure out all the ingredients as listed, and wash the strawberries thoroughly. You can also hull the strawberries (remove the green leafy tops) before you blend them if they have them.
2. Add Liquids and Ice: Pour the almond milk and water into the blender first. This will make it easier to blend the other ingredients smoothly. Add the ice cubes next.
3. Add Oats: Pour the oats into the blender. The oats will add a nice texture and heartiness to your smoothie.
4. Add Strawberries: Toss in the strawberries. Fresh or frozen strawberries both work well, so use whatever you have on hand.
5. Add Protein Powder and Peanut Butter: Add the scoop of whey protein powder and the tablespoon of peanut butter into the blender.
6. Blend Until Smooth: Start blending on a low setting to break up the larger pieces, and then gradually turn the blender speed to high. Blend until you reach a smooth and creamy consistency. This usually takes about 1-2 minutes.
7. Taste and Adjust (Optional): After blending, taste your smoothie. If you find it’s too thick, you can add a little more water or almond milk and blend again. If you like it sweeter, you might add a small amount of honey or a sweetener of your choice.
8. Serve: Pour the smoothie into a glass or a to-go cup. You can garnish with a fresh strawberry or a sprinkle of oats on top if desired.
9. Enjoy: Sip and savor your nutritious Strawberry Oatmeal Protein Power Smoothie!

Tips:

- Use frozen strawberries to make your smoothie extra cold and refreshing.

- Substitute almond milk with any plant-based milk or regular milk if you prefer.

- Add a banana for extra creaminess and natural sweetness.

- Blend the oats into a fine powder before adding the other ingredients for a smoother texture.

- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of water.

This Strawberry Oatmeal Protein Power Smoothie not only tastes great but also provides a balanced mix of protein, healthy fats, and antioxidants to help you kickstart your day or recover after a workout. Enjoy this easy-to-make smoothie that keeps you energized and satisfied!

Nutrition Facts
Serving Size770 grams
Energy
Calories 600kcal30%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 70g21%
Fiber 13g33%
Sugar 11g11%
Fat
Fat 18g20%
Saturated 2.99g10%
Cholesterol 4.80mg-
Vitamins
Vitamin A 100ug11%
Choline 130mg23%
Vitamin B1 0.61mg51%
Vitamin B2 0.86mg66%
Vitamin B3 4.13mg26%
Vitamin B6 0.39mg23%
Vitamin B9 60ug15%
Vitamin B12 1.55ug65%
Vitamin C 81mg95%
Vitamin E 10mg68%
Vitamin K 4.84ug4%
Minerals
Calcium, Ca 650mg50%
Copper, Cu 0.64mg72%
Iron, Fe 5mg47%
Magnesium, Mg 240mg56%
Phosphorus, P 880mg70%
Potassium, K 740mg22%
Selenium, Se 33ug59%
Sodium, Na 280mg19%
Zinc, Zn 6mg53%
Water
Water 630g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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