Start your day with a boost of energy by whipping up a Strawberry Oatmeal Protein Power Smoothie. This delicious and nutritious drink is packed with protein and fiber to keep you full and fueled throughout the morning. It's perfect for a quick breakfast or post-workout recovery.
- Use frozen strawberries to make your smoothie extra cold and refreshing.
- Substitute almond milk with any plant-based milk or regular milk if you prefer.
- Add a banana for extra creaminess and natural sweetness.
- Blend the oats into a fine powder before adding the other ingredients for a smoother texture.
- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of water.
This Strawberry Oatmeal Protein Power Smoothie not only tastes great but also provides a balanced mix of protein, healthy fats, and antioxidants to help you kickstart your day or recover after a workout. Enjoy this easy-to-make smoothie that keeps you energized and satisfied!
Nutrition Facts | |
---|---|
Serving Size | 770 grams |
Energy | |
Calories 600kcal | 30% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 13g | 33% |
Sugar 11g | 11% |
Fat | |
Fat 18g | 20% |
Saturated 2.99g | 10% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 130mg | 23% |
Vitamin B1 0.61mg | 51% |
Vitamin B2 0.86mg | 66% |
Vitamin B3 4.13mg | 26% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.55ug | 65% |
Vitamin C 81mg | 95% |
Vitamin E 10mg | 68% |
Vitamin K 4.84ug | 4% |
Minerals | |
Calcium, Ca 650mg | 50% |
Copper, Cu 0.64mg | 72% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 240mg | 56% |
Phosphorus, P 880mg | 70% |
Potassium, K 740mg | 22% |
Selenium, Se 33ug | 59% |
Sodium, Na 280mg | 19% |
Zinc, Zn 6mg | 53% |
Water | |
Water 630g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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