Strawberry oatmeal protein power smoothie
The Strawberry Oatmeal Protein Power Smoothie blends oats, strawberries, and protein for a nutritious start to your day. This creamy smoothie provides a boost of energy and fiber, making it ideal for breakfast or post-workout recovery.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup oats1 scoop whey protein powder
1 cup almond milk
1/2 cup water
1 cup strawberries
1 tbsp peanut butter
6 ice cubes
Start your day with a boost of energy by whipping up a Strawberry Oatmeal Protein Power Smoothie. This delicious and nutritious drink is packed with protein and fiber to keep you full and fueled throughout the morning. It's perfect for a quick breakfast or post-workout recovery.
Instructions:
This Strawberry Oatmeal Protein Power Smoothie not only tastes great but also provides a balanced mix of protein, healthy fats, and antioxidants to help you kickstart your day or recover after a workout. Enjoy this easy-to-make smoothie that keeps you energized and satisfied!
Strawberry oatmeal protein power smoothie FAQ:
You can substitute almond milk with any other plant-based milk like soy milk, oat milk, or coconut milk. If you're not avoiding dairy, regular cow's milk also works well. Just note that the flavor and consistency may slightly vary.
If you have leftover smoothie, you can store it in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh as it may separate or lose texture when stored.
To thicken your smoothie, add more oats or some frozen fruit. To thin it out, simply add more liquid (almond milk or water) until you reach your desired consistency.
For accurate measurements, use a standard measuring cup for oats and liquids. Weigh the protein powder if possible, as scoops can vary in size. Make sure to pack the peanut butter for a more consistent measure.
Blending should take about 1-2 minutes on high speed. Start at a low setting to break up the large ingredients and then increase to high until you reach a smooth and creamy texture.
Tips:
- Use frozen strawberries to make your smoothie extra cold and refreshing.
- Substitute almond milk with any plant-based milk or regular milk if you prefer.
- Add a banana for extra creaminess and natural sweetness.
- Blend the oats into a fine powder before adding the other ingredients for a smoother texture.
- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of water.
Nutrition per serving
1 ServingsCalories 600kcal
Protein 40g
Carbohydrates 70g
Fiber 13g
Sugar 11g
Fat 18g
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