Strawberry oatmeal protein power smoothie

Name: Strawberry oatmeal protein power smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup oats (80g); 1 scoop whey protein powder (30g); 1 cup almond milk (240g); 1/2 cup water (120g); 1 cup strawberries (150g); 1 tbsp peanut butter (16g); 6 ice cubes (130g)

Boost your day with our Strawberry Oatmeal Protein Power Smoothie! Packed with oats, whey protein, almond milk, fresh strawberries, and a hint of peanut butter, this nutrient-rich blend is the perfect breakfast or post-workout treat. Quick, delicious, and energizing!

04 Apr 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 cup oats
1 scoop whey protein powder
1 cup almond milk
1/2 cup water
1 cup strawberries
1 tbsp peanut butter
6 ice cubes

Start your day with a boost of energy by whipping up a Strawberry Oatmeal Protein Power Smoothie. This delicious and nutritious drink is packed with protein and fiber to keep you full and fueled throughout the morning. It's perfect for a quick breakfast or post-workout recovery.

Instructions:

1. Prepare the Ingredients: Measure out all the ingredients as listed, and wash the strawberries thoroughly. You can also hull the strawberries (remove the green leafy tops) before you blend them if they have them.

2. Add Liquids and Ice: Pour the almond milk and water into the blender first. This will make it easier to blend the other ingredients smoothly. Add the ice cubes next.

3. Add Oats: Pour the oats into the blender. The oats will add a nice texture and heartiness to your smoothie.

4. Add Strawberries: Toss in the strawberries. Fresh or frozen strawberries both work well, so use whatever you have on hand.

5. Add Protein Powder and Peanut Butter: Add the scoop of whey protein powder and the tablespoon of peanut butter into the blender.

6. Blend Until Smooth: Start blending on a low setting to break up the larger pieces, and then gradually turn the blender speed to high. Blend until you reach a smooth and creamy consistency. This usually takes about 1-2 minutes.

7. Taste and Adjust (Optional): After blending, taste your smoothie. If you find it’s too thick, you can add a little more water or almond milk and blend again. If you like it sweeter, you might add a small amount of honey or a sweetener of your choice.

8. Serve: Pour the smoothie into a glass or a to-go cup. You can garnish with a fresh strawberry or a sprinkle of oats on top if desired.

9. Enjoy: Sip and savor your nutritious Strawberry Oatmeal Protein Power Smoothie!

Tips:

- Use frozen strawberries to make your smoothie extra cold and refreshing.

- Substitute almond milk with any plant-based milk or regular milk if you prefer.

- Add a banana for extra creaminess and natural sweetness.

- Blend the oats into a fine powder before adding the other ingredients for a smoother texture.

- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of water.

This Strawberry Oatmeal Protein Power Smoothie not only tastes great but also provides a balanced mix of protein, healthy fats, and antioxidants to help you kickstart your day or recover after a workout. Enjoy this easy-to-make smoothie that keeps you energized and satisfied!

Nutrition per serving

1 Servings
Calories 600kcal
Protein 40g
Carbohydrates 70g
Fiber 13g
Sugar 11g
Fat 18g

Strawberry oatmeal protein power smoothie

Boost your day with our Strawberry Oatmeal Protein Power Smoothie! Packed with oats, whey protein, almond milk, fresh strawberries, and a hint of peanut butter, this nutrient-rich blend is the perfect breakfast or post-workout treat. Quick, delicious, and energizing!

Ingredients:

Instructions:

Tips:

Nutrition per serving

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