Mild chilli con carne

Savor the comforting flavors of mild chili con carne made with ground beef, onions, garlic, and a blend of spices. Our easy recipe brings together rich canned tomatoes and beef broth for a hearty and satisfying meal.

  • 04 Apr 2025
  • Cook time 45 min
  • Prep time 5 min
  • 8 Servings
  • 9 Ingredients

Mild chilli con carne

Mild chilli con carne is a hearty and flavorful dish that is perfect for those who enjoy a bit of spice without overwhelming heat. This recipe features ground beef, a delicious blend of spices, and a rich tomato base that makes it a crowd-pleaser. It's an ideal meal for family gatherings, casual dinners, or meal prep.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
20 oz ground beef (80/20%)
570g
2 tbsp spice mix
30g
1 tsp dried oregano
5g
1 tbsp all-purpose white wheat flour
16g
1 can canned tomatoes
400g
1/2 cup beef broth
120g

Instructions:

1. Prepare Ingredients:
- Chop the onion.
- Mince the garlic cloves.
2. Heat Oil:
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
3. Cook Onion and Garlic:
- Add the chopped onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
4. Brown the Beef:
- Increase the heat to medium-high. Add the ground beef to the pot.
- Cook, breaking it up with a wooden spoon, until browned all over and no longer pink, about 8-10 minutes.
5. Add Spices:
- Stir in 2 tablespoons of spice mix and 1 teaspoon of dried oregano.
- Cook for another 1-2 minutes to allow the spices to bloom.
6. Thicken the Mixture:
- Sprinkle 1 tablespoon of all-purpose flour over the beef mixture.
- Stir well to combine, cooking for an additional 1-2 minutes.
7. Add Tomatoes and Broth:
- Pour in the canned tomatoes (including the juices) and the beef broth.
- Stir well to combine all the ingredients.
8. Simmer:
- Bring the mixture to a boil, then reduce the heat to low.
- Let it simmer, uncovered, for about 20-30 minutes, stirring occasionally, until the chili has thickened to your desired consistency.
9. Season and Serve:
- Taste and adjust seasoning with salt and pepper if needed.
- Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Tips:

- Be sure to finely chop the onions and garlic to ensure they cook evenly and blend well with the other ingredients.

- Brown the ground beef properly to develop depth of flavor; this might take about 5-7 minutes over medium-high heat.

- When adding the spice mix and oregano, make sure to stir well to evenly distribute the flavors throughout the meat.

- Allow the chilli to simmer on low heat for at least 20-30 minutes. This will help the flavors meld together and create a richer taste.

- If the chilli is too thick, you can add a bit more beef broth until you reach your desired consistency.

- For a slightly different texture and an extra nutritional boost, consider adding a can of kidney beans or black beans.

Chilli con carne is a versatile and satisfying dish that can be served with a variety of sides such as rice, bread, or tortilla chips. By following this recipe and the provided tips, you can enjoy a delicious, mildly spiced chilli that is sure to impress your family and friends.

Nutrition Facts
Serving Size170 grams
Energy
Calories 210kcal10%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.67g4%
Sugar 2.48g2%
Fat
Fat 16g19%
Saturated 6g19%
Cholesterol 50mg-
Vitamins
Vitamin A 13ug1%
Choline 45mg8%
Vitamin B1 0.34mg28%
Vitamin B2 0.15mg11%
Vitamin B3 3.56mg22%
Vitamin B6 0.33mg19%
Vitamin B9 16ug4%
Vitamin B12 1.53ug64%
Vitamin C 8mg9%
Vitamin E 0.54mg4%
Vitamin K 7ug5%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.09mg10%
Iron, Fe 2.01mg18%
Magnesium, Mg 22mg5%
Phosphorus, P 130mg11%
Potassium, K 350mg10%
Selenium, Se 12ug21%
Sodium, Na 160mg11%
Zinc, Zn 3.11mg28%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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