Mild chilli con carne is a hearty and flavorful dish that is perfect for those who enjoy a bit of spice without overwhelming heat. This recipe features ground beef, a delicious blend of spices, and a rich tomato base that makes it a crowd-pleaser. It's an ideal meal for family gatherings, casual dinners, or meal prep.
- Be sure to finely chop the onions and garlic to ensure they cook evenly and blend well with the other ingredients.
- Brown the ground beef properly to develop depth of flavor; this might take about 5-7 minutes over medium-high heat.
- When adding the spice mix and oregano, make sure to stir well to evenly distribute the flavors throughout the meat.
- Allow the chilli to simmer on low heat for at least 20-30 minutes. This will help the flavors meld together and create a richer taste.
- If the chilli is too thick, you can add a bit more beef broth until you reach your desired consistency.
- For a slightly different texture and an extra nutritional boost, consider adding a can of kidney beans or black beans.
Chilli con carne is a versatile and satisfying dish that can be served with a variety of sides such as rice, bread, or tortilla chips. By following this recipe and the provided tips, you can enjoy a delicious, mildly spiced chilli that is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.67g | 4% |
Sugar 2.48g | 2% |
Fat | |
Fat 16g | 19% |
Saturated 6g | 19% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 45mg | 8% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 3.56mg | 22% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 16ug | 4% |
Vitamin B12 1.53ug | 64% |
Vitamin C 8mg | 9% |
Vitamin E 0.54mg | 4% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 130mg | 11% |
Potassium, K 350mg | 10% |
Selenium, Se 12ug | 21% |
Sodium, Na 160mg | 11% |
Zinc, Zn 3.11mg | 28% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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