Mild chilli con carne
Savor the comforting flavors of mild chili con carne made with ground beef, onions, garlic, and a blend of spices. Our easy recipe brings together rich canned tomatoes and beef broth for a hearty and satisfying meal.
- 25 May 2024
- Cook time 45 min
- Prep time 5 min
- 8 Servings
- 9 Ingredients
Mild chilli con carne is a hearty and flavorful dish that is perfect for those who enjoy a bit of spice without overwhelming heat. This recipe features ground beef, a delicious blend of spices, and a rich tomato base that makes it a crowd-pleaser. It's an ideal meal for family gatherings, casual dinners, or meal prep.
Ingredients:
Instructions:
- Chop the onion.
- Mince the garlic cloves.
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Increase the heat to medium-high. Add the ground beef to the pot.
- Cook, breaking it up with a wooden spoon, until browned all over and no longer pink, about 8-10 minutes.
- Stir in 2 tablespoons of spice mix and 1 teaspoon of dried oregano.
- Cook for another 1-2 minutes to allow the spices to bloom.
- Sprinkle 1 tablespoon of all-purpose flour over the beef mixture.
- Stir well to combine, cooking for an additional 1-2 minutes.
- Pour in the canned tomatoes (including the juices) and the beef broth.
- Stir well to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low.
- Let it simmer, uncovered, for about 20-30 minutes, stirring occasionally, until the chili has thickened to your desired consistency.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.
Tips:
- Be sure to finely chop the onions and garlic to ensure they cook evenly and blend well with the other ingredients.
- Brown the ground beef properly to develop depth of flavor; this might take about 5-7 minutes over medium-high heat.
- When adding the spice mix and oregano, make sure to stir well to evenly distribute the flavors throughout the meat.
- Allow the chilli to simmer on low heat for at least 20-30 minutes. This will help the flavors meld together and create a richer taste.
- If the chilli is too thick, you can add a bit more beef broth until you reach your desired consistency.
- For a slightly different texture and an extra nutritional boost, consider adding a can of kidney beans or black beans.
Chilli con carne is a versatile and satisfying dish that can be served with a variety of sides such as rice, bread, or tortilla chips. By following this recipe and the provided tips, you can enjoy a delicious, mildly spiced chilli that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.67g | 4% |
| Sugar 2.48g | 2% |
| Fat | |
| Fat 16g | 19% |
| Saturated 6g | 19% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 45mg | 8% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 3.56mg | 22% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 2.01mg | 18% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 350mg | 10% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 3.11mg | 28% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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