Mild chilli con carne
Savor the comforting flavors of mild chili con carne made with ground beef, onions, garlic, and a blend of spices. Our easy recipe brings together rich canned tomatoes and beef broth for a hearty and satisfying meal.
Cook time 45 min
Prep time 5 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
20 oz ground beef (80/20%)
2 tbsp spice mix
1 tsp dried oregano
1 tbsp all-purpose white wheat flour
1 can canned tomatoes
1/2 cup beef broth
Mild chilli con carne is a hearty and flavorful dish that is perfect for those who enjoy a bit of spice without overwhelming heat. This recipe features ground beef, a delicious blend of spices, and a rich tomato base that makes it a crowd-pleaser. It's an ideal meal for family gatherings, casual dinners, or meal prep.
Instructions:
- Chop the onion.
- Mince the garlic cloves.
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Increase the heat to medium-high. Add the ground beef to the pot.
- Cook, breaking it up with a wooden spoon, until browned all over and no longer pink, about 8-10 minutes.
- Stir in 2 tablespoons of spice mix and 1 teaspoon of dried oregano.
- Cook for another 1-2 minutes to allow the spices to bloom.
- Sprinkle 1 tablespoon of all-purpose flour over the beef mixture.
- Stir well to combine, cooking for an additional 1-2 minutes.
- Pour in the canned tomatoes (including the juices) and the beef broth.
- Stir well to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low.
- Let it simmer, uncovered, for about 20-30 minutes, stirring occasionally, until the chili has thickened to your desired consistency.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve hot, garnished with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.
Tips:
- Be sure to finely chop the onions and garlic to ensure they cook evenly and blend well with the other ingredients.
- Brown the ground beef properly to develop depth of flavor; this might take about 5-7 minutes over medium-high heat.
- When adding the spice mix and oregano, make sure to stir well to evenly distribute the flavors throughout the meat.
- Allow the chilli to simmer on low heat for at least 20-30 minutes. This will help the flavors meld together and create a richer taste.
- If the chilli is too thick, you can add a bit more beef broth until you reach your desired consistency.
- For a slightly different texture and an extra nutritional boost, consider adding a can of kidney beans or black beans.
Chilli con carne is a versatile and satisfying dish that can be served with a variety of sides such as rice, bread, or tortilla chips. By following this recipe and the provided tips, you can enjoy a delicious, mildly spiced chilli that is sure to impress your family and friends.
Nutrition per serving
8 ServingsCalories 210kcal
Protein 13g
Carbohydrates 6g
Fiber 1.67g
Sugar 2.48g
Fat 16g
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