Chicken casserole with cauliflower and jalapeno
Delight in a comforting and spicy Chicken Casserole infused with the goodness of cauliflower and a kick of jalapeno. Made with succulent chicken thighs, creamy cheeses, juicy cherry tomatoes, and flavorful spices, this dish offers a healthy twist on classic nachos—perfect for any meal.
- 23 Apr 2025
- Cook time 32 min
- Prep time 15 min
- 6 Servings
- 12 Ingredients
Chicken casserole with cauliflower and jalapeno is a delightful and flavorful dish that combines the richness of cream cheese and cheddar with the slight heat from jalapeno and the wholesome goodness of cauliflower. This dish is perfect for a family dinner or a get-together with friends. The blend of spices and creamy textures makes it a comfort food favorite without the guilt of too many carbs.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Trim any excess fat from the chicken thighs.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken thighs to the skillet and season with a dash of salt and pepper.
- Cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown.
- Remove the chicken from the skillet, let it cool slightly, and then shred the chicken using two forks or chop it into small pieces.
- While the chicken is cooking, place the cauliflower florets in boiling water or steam them for about 5-7 minutes until tender.
- Drain and set aside.
- In a large bowl, combine the cream cheese, light sour cream, and grated cheddar cheese.
- Mix well until smooth and creamy.
- Stir in the chili powder and another dash of salt and pepper.
- In a large mixing bowl, combine the shredded chicken, cooked cauliflower florets, cherry tomatoes, and chopped jalapeno pepper.
- Pour the cheese mixture over the chicken and vegetables. Mix thoroughly to ensure everything is evenly coated.
- Transfer the mixture into a baking dish, spreading it out evenly.
- Sprinkle the grated parmesan cheese on top.
- Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the top is golden brown and bubbly.
- Remove the casserole from the oven and let it cool slightly before serving.
- Garnish with additional cherry tomatoes and jalapenos if desired, and enjoy your Chicken Casserole with Cauliflower and Jalapeno!
Tips:
- For an extra crispy topping, broil the casserole for the last 2-3 minutes of baking.
- If you prefer a milder dish, remove the seeds from the jalapeno before adding it to the casserole.
- Swap out the sour cream for Greek yogurt to make the dish slightly healthier.
- Allow the casserole to rest for a few minutes after baking to make it easier to serve.
- Feel free to add a squeeze of fresh lime juice and cilantro on top for an added burst of freshness.
Once your chicken casserole with cauliflower and jalapeno is golden and bubbly, it's ready to serve. This dish is sure to be a hit with its combination of flavors and textures. Enjoy it as a hearty meal that brings a bit of spice and a lot of comfort to your dining table.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.27g | 3% |
| Sugar 2.37g | 2% |
| Fat | |
| Fat 33g | 38% |
| Saturated 12g | 40% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 81mg | 16% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.20ug | 50% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 510mg | 15% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.67mg | 24% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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