Mango oatmeal coconut crunch

Discover a tropical twist on your morning routine with our Mango Oatmeal Coconut Crunch recipe. This delightful breakfast combines multi-grain oatmeal, juicy mango, crunchy cashews, and sweet brown sugar with the exotic flavor of dried coconut. It's a nutrient-packed bowl that's both delicious and satisfying, perfect for starting your day on a bright note.

  • 23 Apr 2025
  • Cook time 7 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Mango oatmeal coconut crunch

Mango Oatmeal Coconut Crunch is a delicious and nutritious breakfast option that combines the tropical flavors of mango and coconut with the hearty goodness of multi-grain oatmeal and cashews. This recipe is both easy to prepare and packed with essential nutrients that will keep you energized throughout the morning.

Ingredients:

2 tbsp dried coconut meat
11g
1/2 cup multi-grain oatmeal
40g
1 tbsp brown sugar
9g
1/2 mango
100g
2 tbsp cashew
18g

Instructions:

1. Toast the Coconut:
- In a small skillet over medium heat, add the 2 tablespoons of dried coconut meat.
- Stir frequently and toast until the coconut turns golden brown and fragrant (about 2-3 minutes).
- Remove from heat and set aside.
2. Prepare the Oatmeal:
- In a medium saucepan, bring 1 cup of water (or milk for creamier texture) to a boil.
- Add 1/2 cup of multi-grain oatmeal, reduce the heat to low, and let it simmer.
- Cook according to package instructions, usually around 5-7 minutes, stirring occasionally.
3. Sweeten the Oatmeal:
- Once the oatmeal has cooked, stir in 1 tablespoon of brown sugar until it dissolves completely.

4. Prep the Mango:
- While the oatmeal is cooking, peel and dice 1/2 of a fresh mango.

5. Combine Ingredients:
- When the oatmeal is ready, remove it from the heat and stir in the diced mango pieces.
- Mix in 2 tablespoons of roughly chopped cashews.
6. Serve and Garnish:
- Divide the oatmeal mixture into serving bowls.
- Top each bowl with the toasted coconut for an extra crunch and tropical flavor.

7. Optional Enhancements:
- For added flavor, you can sprinkle some additional brown sugar or a drizzle of honey on top.
- A pinch of cinnamon or a dash of vanilla extract can also be added for extra warmth and depth of flavor.

8. Enjoy:
- Serve warm and enjoy your delicious Mango Oatmeal Coconut Crunch!

Tips:

- Ensure the mango is ripe for maximum sweetness and flavor.

- Toast the dried coconut and cashews for a few minutes in a dry skillet before adding them to the oatmeal to enhance their flavor and crunch.

- Use a non-stick saucepan to cook the oatmeal to avoid sticking and burning.

- Add a pinch of salt to the oatmeal while cooking to balance the sweetness of the brown sugar and mango.

- For an extra creamy texture, consider cooking the oatmeal in a mixture of water and coconut milk.

With its delightful blend of textures and flavors, Mango Oatmeal Coconut Crunch is a splendid way to start your day on a high note. Not only is it simple to make, but it's also packed with wholesome ingredients that provide both energy and satisfaction. Enjoy this tropical treat as a quick breakfast or even as a healthy snack.

Nutrition Facts
Serving Size180 grams
Energy
Calories 380kcal19%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 66g18%
Fiber 8g21%
Sugar 30g29%
Fat
Fat 12g15%
Saturated 4.65g16%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 33mg6%
Vitamin B1 0.20mg17%
Vitamin B2 0.15mg11%
Vitamin B3 2.61mg16%
Vitamin B6 0.29mg17%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 36mg42%
Vitamin E 1.35mg9%
Vitamin K 12ug10%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.68mg75%
Iron, Fe 2.57mg23%
Magnesium, Mg 110mg26%
Phosphorus, P 250mg20%
Potassium, K 450mg13%
Selenium, Se 16ug31%
Sodium, Na 40mg3%
Zinc, Zn 2.42mg22%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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