Mango oatmeal coconut crunch
Mango Oatmeal Coconut Crunch combines the tropical flavors of mango and coconut with hearty multi-grain oatmeal and cashews for a nutritious breakfast. This simple recipe is easy to prepare and energising.
Cook time 7 min
Prep time 7 min
Ingredients:
2 tbsp dried coconut meat1/2 cup multi-grain oatmeal
1 tbsp brown sugar
1/2 mango
2 tbsp cashew
Mango Oatmeal Coconut Crunch is a delicious and nutritious breakfast option that combines the tropical flavors of mango and coconut with the hearty goodness of multi-grain oatmeal and cashews. This recipe is both easy to prepare and packed with essential nutrients that will keep you energized throughout the morning.
Instructions:
- In a small skillet over medium heat, add the 2 tablespoons of dried coconut meat.
- Stir frequently and toast until the coconut turns golden brown and fragrant (about 2-3 minutes).
- Remove from heat and set aside.
- In a medium saucepan, bring 1 cup of water (or milk for creamier texture) to a boil.
- Add 1/2 cup of multi-grain oatmeal, reduce the heat to low, and let it simmer.
- Cook according to package instructions, usually around 5-7 minutes, stirring occasionally.
- Once the oatmeal has cooked, stir in 1 tablespoon of brown sugar until it dissolves completely.
4. Prep the Mango:
- While the oatmeal is cooking, peel and dice 1/2 of a fresh mango.
5. Combine Ingredients:
- When the oatmeal is ready, remove it from the heat and stir in the diced mango pieces.
- Mix in 2 tablespoons of roughly chopped cashews.
- Divide the oatmeal mixture into serving bowls.
- Top each bowl with the toasted coconut for an extra crunch and tropical flavor.
7. Optional Enhancements:
- For added flavor, you can sprinkle some additional brown sugar or a drizzle of honey on top.
- A pinch of cinnamon or a dash of vanilla extract can also be added for extra warmth and depth of flavor.
8. Enjoy:
- Serve warm and enjoy your delicious Mango Oatmeal Coconut Crunch!
With its delightful blend of textures and flavors, Mango Oatmeal Coconut Crunch is a splendid way to start your day on a high note. Not only is it simple to make, but it's also packed with wholesome ingredients that provide both energy and satisfaction. Enjoy this tropical treat as a quick breakfast or even as a healthy snack.
Mango oatmeal coconut crunch FAQ:
Cook the multi-grain oatmeal for about 5-7 minutes, or according to package instructions, after bringing water or milk to a boil.
Yes, you can substitute the mango with other fruits such as banana, pineapple, or berries for a different flavor profile.
Store any leftover Mango Oatmeal Coconut Crunch in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of water or milk.
Use dried coconut meat for a crunchy texture. You can also try unsweetened or sweetened shredded coconut based on your preference.
To make the recipe dairy-free, use water or a plant-based milk alternative instead of regular milk when preparing the oatmeal.
Cooking Tips:
- Ensure the mango is ripe for maximum sweetness and flavor.
- Toast the dried coconut and cashews for a few minutes in a dry skillet before adding them to the oatmeal to enhance their flavor and crunch.
- Use a non-stick saucepan to cook the oatmeal to avoid sticking and burning.
- Add a pinch of salt to the oatmeal while cooking to balance the sweetness of the brown sugar and mango.
- For an extra creamy texture, consider cooking the oatmeal in a mixture of water and coconut milk.
Nutrition Facts
1 ServingsCalories 380kcal
Protein 9g
Carbohydrates 66g
Fiber 8g
Sugar 30g
Fat 12g
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