Mango oatmeal coconut crunch
Discover a tropical twist on your morning routine with our Mango Oatmeal Coconut Crunch recipe. This delightful breakfast combines multi-grain oatmeal, juicy mango, crunchy cashews, and sweet brown sugar with the exotic flavor of dried coconut. It's a nutrient-packed bowl that's both delicious and satisfying, perfect for starting your day on a bright note.
- 05 May 2024
- Cook time 7 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Mango Oatmeal Coconut Crunch is a delicious and nutritious breakfast option that combines the tropical flavors of mango and coconut with the hearty goodness of multi-grain oatmeal and cashews. This recipe is both easy to prepare and packed with essential nutrients that will keep you energized throughout the morning.
Ingredients:
Instructions:
- In a small skillet over medium heat, add the 2 tablespoons of dried coconut meat.
- Stir frequently and toast until the coconut turns golden brown and fragrant (about 2-3 minutes).
- Remove from heat and set aside.
- In a medium saucepan, bring 1 cup of water (or milk for creamier texture) to a boil.
- Add 1/2 cup of multi-grain oatmeal, reduce the heat to low, and let it simmer.
- Cook according to package instructions, usually around 5-7 minutes, stirring occasionally.
- Once the oatmeal has cooked, stir in 1 tablespoon of brown sugar until it dissolves completely.
4. Prep the Mango:
- While the oatmeal is cooking, peel and dice 1/2 of a fresh mango.
5. Combine Ingredients:
- When the oatmeal is ready, remove it from the heat and stir in the diced mango pieces.
- Mix in 2 tablespoons of roughly chopped cashews.
- Divide the oatmeal mixture into serving bowls.
- Top each bowl with the toasted coconut for an extra crunch and tropical flavor.
7. Optional Enhancements:
- For added flavor, you can sprinkle some additional brown sugar or a drizzle of honey on top.
- A pinch of cinnamon or a dash of vanilla extract can also be added for extra warmth and depth of flavor.
8. Enjoy:
- Serve warm and enjoy your delicious Mango Oatmeal Coconut Crunch!
Tips:
- Ensure the mango is ripe for maximum sweetness and flavor.
- Toast the dried coconut and cashews for a few minutes in a dry skillet before adding them to the oatmeal to enhance their flavor and crunch.
- Use a non-stick saucepan to cook the oatmeal to avoid sticking and burning.
- Add a pinch of salt to the oatmeal while cooking to balance the sweetness of the brown sugar and mango.
- For an extra creamy texture, consider cooking the oatmeal in a mixture of water and coconut milk.
With its delightful blend of textures and flavors, Mango Oatmeal Coconut Crunch is a splendid way to start your day on a high note. Not only is it simple to make, but it's also packed with wholesome ingredients that provide both energy and satisfaction. Enjoy this tropical treat as a quick breakfast or even as a healthy snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 8g | 21% |
| Sugar 30g | 29% |
| Fat | |
| Fat 12g | 15% |
| Saturated 4.65g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 2.61mg | 16% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 42% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 2.57mg | 23% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 450mg | 13% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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