Mango Oatmeal Coconut Crunch is a delicious and nutritious breakfast option that combines the tropical flavors of mango and coconut with the hearty goodness of multi-grain oatmeal and cashews. This recipe is both easy to prepare and packed with essential nutrients that will keep you energized throughout the morning.
- Ensure the mango is ripe for maximum sweetness and flavor.
- Toast the dried coconut and cashews for a few minutes in a dry skillet before adding them to the oatmeal to enhance their flavor and crunch.
- Use a non-stick saucepan to cook the oatmeal to avoid sticking and burning.
- Add a pinch of salt to the oatmeal while cooking to balance the sweetness of the brown sugar and mango.
- For an extra creamy texture, consider cooking the oatmeal in a mixture of water and coconut milk.
With its delightful blend of textures and flavors, Mango Oatmeal Coconut Crunch is a splendid way to start your day on a high note. Not only is it simple to make, but it's also packed with wholesome ingredients that provide both energy and satisfaction. Enjoy this tropical treat as a quick breakfast or even as a healthy snack.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 8g | 21% |
Sugar 30g | 29% |
Fat | |
Fat 12g | 15% |
Saturated 4.65g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 33mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 2.61mg | 16% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 42% |
Vitamin E 1.35mg | 9% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.68mg | 75% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 250mg | 20% |
Potassium, K 450mg | 13% |
Selenium, Se 16ug | 31% |
Sodium, Na 40mg | 3% |
Zinc, Zn 2.42mg | 22% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and utterly satisfying, it's a dish everyone will love.
19 Apr 2025Ideal for breakfast or dessert, these light and flavorful crepes are sure to impress.
11 Mar 2025Quick and easy, this recipe is sure to become a weekend favorite.
16 Mar 2025