Paleo avocado tuna salad with lemon, onion and spices
Enjoy a healthy and delicious Paleo avocado tuna salad with zesty lemon, crisp onion, and a blend of spices. Perfect for a quick lunch or light dinner, this easy-to-make recipe combines creamy avocado and protein-packed tuna for a nutritious meal bursting with flavor.
- 09 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
This Paleo avocado tuna salad with lemon, onion, and spices is a delicious and nutritious dish that combines creamy avocado, tangy lemon, and savory tuna. It's perfect for a quick lunch or a light dinner, providing healthy fats, protein, and a burst of flavor. Ideal for those following a Paleo diet, this recipe is easy to prepare and can be enjoyed on its own or with a side of fresh greens.
Ingredients:
Instructions:
- Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
- Lemon: Cut a slice of lemon, then squeeze the juice from the slice into the bowl with the avocado. Make sure to discard any seeds.
- Onion: Finely chop about 1 tablespoon of onion. Add the chopped onions to the bowl as well.
- Using a fork or a potato masher, mash the avocado until it reaches your desired consistency. You can leave it slightly chunky or make it smooth.
- Drain the canned tuna to remove any excess liquid. Add the 6 ounces of tuna to the bowl with the mashed avocado and onions.
- Add a dash of salt (about 0.40g) and a dash of black pepper (about 1/10g) to the mixture. Adjust to taste.
- Use a fork or spoon to thoroughly mix all the ingredients together until well combined. Ensure the tuna is evenly distributed and fully coated with the avocado mixture.
- Transfer the paleo avocado tuna salad to a serving bowl or plate. You can enjoy it immediately or refrigerate it for about 15-30 minutes to let the flavors meld together.
Tips:
- Make sure to use ripe avocado for a creamier texture and better flavor.
- You can adjust the amount of lemon, salt, and pepper to taste, depending on your preference.
- For added crunch and flavor, consider mixing in some chopped celery or cucumber.
- If you prefer a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce.
- This salad can be made ahead and stored in the refrigerator for up to 24 hours, making it a great option for meal prepping.
This Paleo avocado tuna salad is not only quick and easy to prepare, but it also offers a delightful combination of flavors and textures. The creamy avocado pairs perfectly with the tangy lemon, spicy onion, and savory tuna, creating a balanced and satisfying dish. Enjoy this salad as a standalone meal or as part of your Paleo meal plan, and relish in its health benefits and great taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 510kcal | 20% |
| Protein | |
| Protein 45g | 30% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 14g | 36% |
| Sugar 2.08g | 2% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.55g | 15% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 140mg | 25% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 36mg | 218% |
| Vitamin B6 2.12mg | 125% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 3.54ug | 147% |
| Vitamin C 24mg | 27% |
| Vitamin E 4.56mg | 30% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 580mg | 47% |
| Potassium, K 1750mg | 51% |
| Selenium, Se 150ug | 282% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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