Paleo avocado tuna salad with lemon, onion and spices

Enjoy a healthy and delicious Paleo avocado tuna salad with zesty lemon, crisp onion, and a blend of spices. Perfect for a quick lunch or light dinner, this easy-to-make recipe combines creamy avocado and protein-packed tuna for a nutritious meal bursting with flavor.

  • 02 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Paleo avocado tuna salad with lemon, onion and spices

This Paleo avocado tuna salad with lemon, onion, and spices is a delicious and nutritious dish that combines creamy avocado, tangy lemon, and savory tuna. It's perfect for a quick lunch or a light dinner, providing healthy fats, protein, and a burst of flavor. Ideal for those following a Paleo diet, this recipe is easy to prepare and can be enjoyed on its own or with a side of fresh greens.

Ingredients:

1 avocado
200g
1 slice lemon
7g
1 tbsp onion
10g
6 oz tuna fish
170g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Ingredients:
- Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
- Lemon: Cut a slice of lemon, then squeeze the juice from the slice into the bowl with the avocado. Make sure to discard any seeds.
- Onion: Finely chop about 1 tablespoon of onion. Add the chopped onions to the bowl as well.
2. Mash the Avocado:
- Using a fork or a potato masher, mash the avocado until it reaches your desired consistency. You can leave it slightly chunky or make it smooth.
3. Add the Tuna:
- Drain the canned tuna to remove any excess liquid. Add the 6 ounces of tuna to the bowl with the mashed avocado and onions.
4. Season the Salad:
- Add a dash of salt (about 0.40g) and a dash of black pepper (about 1/10g) to the mixture. Adjust to taste.
5. Mix Well:
- Use a fork or spoon to thoroughly mix all the ingredients together until well combined. Ensure the tuna is evenly distributed and fully coated with the avocado mixture.
6. Serve:
- Transfer the paleo avocado tuna salad to a serving bowl or plate. You can enjoy it immediately or refrigerate it for about 15-30 minutes to let the flavors meld together.

Tips:

- Make sure to use ripe avocado for a creamier texture and better flavor.

- You can adjust the amount of lemon, salt, and pepper to taste, depending on your preference.

- For added crunch and flavor, consider mixing in some chopped celery or cucumber.

- If you prefer a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce.

- This salad can be made ahead and stored in the refrigerator for up to 24 hours, making it a great option for meal prepping.

This Paleo avocado tuna salad is not only quick and easy to prepare, but it also offers a delightful combination of flavors and textures. The creamy avocado pairs perfectly with the tangy lemon, spicy onion, and savory tuna, creating a balanced and satisfying dish. Enjoy this salad as a standalone meal or as part of your Paleo meal plan, and relish in its health benefits and great taste!

Nutrition Facts
Serving Size390 grams
Energy
Calories 510kcal26%
Protein
Protein 45g30%
Carbohydrates
Carbohydrates 18g5%
Fiber 14g36%
Sugar 2.08g2%
Fat
Fat 30g36%
Saturated 4.55g15%
Cholesterol 63mg-
Vitamins
Vitamin A 44ug5%
Choline 140mg25%
Vitamin B1 0.34mg29%
Vitamin B2 0.46mg35%
Vitamin B3 36mg218%
Vitamin B6 2.12mg125%
Vitamin B9 170ug42%
Vitamin B12 3.54ug147%
Vitamin C 24mg27%
Vitamin E 4.56mg30%
Vitamin K 44ug35%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.45mg50%
Iron, Fe 2.49mg23%
Magnesium, Mg 120mg28%
Phosphorus, P 580mg47%
Potassium, K 1750mg51%
Selenium, Se 150ug282%
Sodium, Na 250mg16%
Zinc, Zn 1.93mg18%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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