Paleo avocado tuna salad with lemon, onion and spices
Enjoy a healthy and delicious Paleo avocado tuna salad with zesty lemon, crisp onion, and a blend of spices. Perfect for a quick lunch or light dinner, this easy-to-make recipe combines creamy avocado and protein-packed tuna for a nutritious meal bursting with flavor.
Cook time 0 min
Prep time 10 min
Ingredients:
1 avocado1 slice lemon
1 tbsp onion
6 oz tuna fish
1 dash salt
1 dash black pepper
This Paleo avocado tuna salad with lemon, onion, and spices is a delicious and nutritious dish that combines creamy avocado, tangy lemon, and savory tuna. It's perfect for a quick lunch or a light dinner, providing healthy fats, protein, and a burst of flavor. Ideal for those following a Paleo diet, this recipe is easy to prepare and can be enjoyed on its own or with a side of fresh greens.
Instructions:
- Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
- Lemon: Cut a slice of lemon, then squeeze the juice from the slice into the bowl with the avocado. Make sure to discard any seeds.
- Onion: Finely chop about 1 tablespoon of onion. Add the chopped onions to the bowl as well.
- Using a fork or a potato masher, mash the avocado until it reaches your desired consistency. You can leave it slightly chunky or make it smooth.
- Drain the canned tuna to remove any excess liquid. Add the 6 ounces of tuna to the bowl with the mashed avocado and onions.
- Add a dash of salt (about 0.40g) and a dash of black pepper (about 1/10g) to the mixture. Adjust to taste.
- Use a fork or spoon to thoroughly mix all the ingredients together until well combined. Ensure the tuna is evenly distributed and fully coated with the avocado mixture.
- Transfer the paleo avocado tuna salad to a serving bowl or plate. You can enjoy it immediately or refrigerate it for about 15-30 minutes to let the flavors meld together.
Tips:
- Make sure to use ripe avocado for a creamier texture and better flavor.
- You can adjust the amount of lemon, salt, and pepper to taste, depending on your preference.
- For added crunch and flavor, consider mixing in some chopped celery or cucumber.
- If you prefer a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce.
- This salad can be made ahead and stored in the refrigerator for up to 24 hours, making it a great option for meal prepping.
This Paleo avocado tuna salad is not only quick and easy to prepare, but it also offers a delightful combination of flavors and textures. The creamy avocado pairs perfectly with the tangy lemon, spicy onion, and savory tuna, creating a balanced and satisfying dish. Enjoy this salad as a standalone meal or as part of your Paleo meal plan, and relish in its health benefits and great taste!
Nutrition per serving
1 ServingsCalories 510kcal
Protein 45g
Carbohydrates 18g
Fiber 14g
Sugar 2.08g
Fat 30g
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