Banana and coconut porridge is a delightful and nourishing breakfast option that combines the tropical flavors of coconut and banana with the hearty, comforting texture of oats. This recipe is quick to make and perfect for starting your day on a healthy and satisfying note.
- 1: For extra creaminess, you can replace part of the water used to cook the oats with additional coconut milk.
- 2: Add a touch of natural sweetness by stirring in a tablespoon of honey or maple syrup just before serving.
- 3: Enhance the flavor and texture by topping your porridge with toasted coconut flakes or a sprinkle of cinnamon.
- 4: To save time in the morning, you can prepare the dry oat mixture the night before and simply add the wet ingredients when you’re ready to cook.
- 5: Don't forget to adjust the consistency of your porridge to your liking by adding more or less coconut milk.
In just a matter of minutes, you've prepared a warm, delicious bowl of banana and coconut porridge. This meal not only tastes fantastic but also provides essential nutrients to keep you energized throughout the day. Enjoy this wholesome breakfast with your favorite toppings or as is for a simple yet delightful morning treat.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 4.31g | 3% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.46g | 12% |
Sugar 16g | 15% |
Fat | |
Fat 9g | 10% |
Saturated 7g | 22% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.90ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.23mg | 2% |
Vitamin K 0.57ug | 0% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 140mg | 11% |
Potassium, K 450mg | 13% |
Selenium, Se 8ug | 15% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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