Pea potato mash
Experience the ultimate comfort food with our Pea Potato Mash recipe. Made with creamy potatoes, fresh peas and parsley, this dish is perfectly seasoned with butter and milk for a rich and refreshing flavor. Easy to prepare and irresistibly delicious!
- 22 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Pea potato mash is a delightful twist on the classic mashed potatoes. This recipe combines the earthy flavors of potatoes with the fresh, vibrant notes of peas and parsley, creating a side dish that's both comforting and refreshing. Perfect for any meal, this mash pairs wonderfully with meats, fish, or can be enjoyed on its own.
Ingredients:
Instructions:
- Start by peeling and chopping the potatoes into evenly-sized chunks to ensure they cook evenly.
- Place the chopped potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a simmer.
- Cook the potatoes for about 15-20 minutes, or until they are tender when pierced with a fork.
- While the potatoes are cooking, prepare the peas. If using fresh peas, you can add them to the pot with the potatoes during the last 3-5 minutes of cooking. If using frozen peas, simply defrost them according to package instructions.
- Once the potatoes are tender, drain them and the peas in a colander.
- Return the potatoes to the pot and add the butter. Mash the potatoes until smooth.
- Add the warm milk gradually, stirring as you go, until you reach your desired consistency.
- Gently fold the cooked peas into the mashed potatoes.
- Add the finely chopped parsley leaves and mix until everything is well combined.
- Season the mash with salt and pepper to taste.
- Serve the pea and parsley potato mash hot, either as a standalone dish or as a side to your favorite entree.
Tips:
- Choose starchy potatoes like Russet or Yukon Gold for a creamier texture.
- Make sure to cook the potatoes until they are fork-tender to ensure a smooth mash.
- Thaw frozen peas before adding them to the potatoes for easier mashing.
- For an extra burst of flavor, consider adding a squeeze of lemon juice or a teaspoon of lemon zest when mashing the potatoes.
- Garnish with extra chopped parsley or fresh peas for a visually appealing presentation.
Pea potato mash is a unique and flavorful alternative to traditional mashed potatoes. The combination of peas, parsley, and creamy potatoes creates a side dish that's both satisfying and refreshing. Whether you're serving it for a special occasion or as a weeknight treat, this recipe is sure to impress and become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 18% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 180ug | 21% |
| Choline 50mg | 9% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.04mg | 19% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.28mg | 32% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 190mg | 16% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 2.03ug | 4% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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