Vegan almond-stuffed yeast-infused dates
Indulge in a delightful vegan treat with these almond-stuffed, yeast-infused dates. Perfectly sweet and nutty, these easy-to-make snacks combine dates, almonds, and a touch of yeast for a unique flavor. Great for a healthy, plant-based snack!
- 24 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in the delightful combination of sweet and savory with these Vegan Almond-Stuffed Yeast-Infused Dates. This simple yet elegant appetizer is perfect for satisfying your taste buds while providing a nutritious snack. The natural sweetness of the dates perfectly complements the crunchiness of the almonds and the unique flavor of yeast. It's a delightful treat that is both vegan and easy to prepare.
Ingredients:
Instructions:
1. Select the Dates: Choose fresh, plump dates for the best texture and sweetness. Medjool dates work very well for this recipe.
2. Pit the Dates: Using a small paring knife, carefully make a slit lengthwise on one side of each date. Remove the pit gently without tearing the date apart too much.
1. Almonds: If desired, lightly roast the almonds for added flavor. To roast, preheat your oven to 350°F (175°C) and spread almonds evenly on a baking sheet. Roast for about 10 minutes, shaking the pan halfway through to ensure even roasting. Let them cool completely.
2. Nutritional Yeast: Measure out 1 tablespoon of nutritional yeast. This will bring a slightly cheesy, savory flavor to the dish.
1. Take one pit-free date and gently open the slit you made earlier.
2. Insert one almond into each date where the pit used to be.
3. Sprinkle a generous pinch of nutritional yeast into the date along with the almond. Press the date back together to help hold everything in place. Repeat this process with all the dates.
1. Arrange these stuffed dates on a serving platter. For added presentation, you can garnish with a touch more nutritional yeast or finely chopped fresh herbs like parsley.
2. These dates can be served immediately or refrigerated for up to a couple of days. If refrigerating, allow them to come to room temperature before serving for the best flavor.
- Serve these delightful vegan almond-stuffed yeast-infused dates as an appetizer, snack, or part of a larger spread for any special occasion!
Tips:
- Experiment with activated yeast to enhance the flavor and nutritional profile of the dish.
- Combine the yeast with a small amount of warm water to activate it before adding it to the dates for a more pronounced yeast flavor.
- Store any leftovers in an airtight container in the refrigerator to maintain freshness.
Vegan Almond-Stuffed Yeast-Infused Dates are a wonderful blend of flavors and textures that make an excellent snack or appetizer. They are easy to prepare and provide a nutritious option for those following a vegan lifestyle. With a few simple ingredients, you can create a gourmet treat that will impress your guests and delight your taste buds. Enjoy the natural sweetness and the satisfying crunch with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 72g | 22% |
| Fiber 10g | 27% |
| Sugar 60g | 61% |
| Fat | |
| Fat 3.30g | 4% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.83mg | 69% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 4.21mg | 26% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 180ug | 46% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.40mg | 0% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 2.62ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 730mg | 22% |
| Selenium, Se 3.63ug | 7% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 20g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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