This Pineapple Kale Orange Smoothie is a refreshing and nutritious blend that's perfect for any time of day. Packed with vitamins and natural sweetness, this smoothie is a great way to start your morning or enjoy as a mid-day pick-me-up. Let's dive into how you can whip up this delicious and healthy treat in no time.
- Make sure to drain the canned pineapple to avoid excess sweetness and syrup in your smoothie.
- For a smoother texture, blend the kale and orange juice first until the kale is completely broken down, then add the pineapple.
- If you want your smoothie colder, use frozen pineapple chunks or add some ice cubes during blending.
- Feel free to add a banana or a handful of berries for extra flavor and creaminess.
- For added nutrition, you can incorporate a scoop of protein powder or a tablespoon of chia seeds or flaxseeds.
There you have it—a simple and healthy Pineapple Kale Orange Smoothie that's bursting with flavor and nutrition. With its delightful balance of sweetness and greens, this smoothie is sure to become a favorite in your recipe repertoire. Enjoy this revitalizing drink and feel great about nourishing your body with every sip!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 3.04g | 2% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.72g | 10% |
Sugar 30g | 29% |
Fat | |
Fat 1.17g | 1% |
Saturated 0.09g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 18mg | 3% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 98% |
Vitamin E 0.49mg | 3% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 50mg | 4% |
Potassium, K 660mg | 19% |
Selenium, Se 1.41ug | 3% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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