Pineapple kale orange smoothie
Refresh your day with our vibrant Pineapple Kale Orange Smoothie! Blend canned pineapple, fresh kale, and zesty orange juice for a nutrient-packed treat that's bursting with tropical flavors and essential vitamins. Perfect for a quick breakfast or an energizing snack!
- 31 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This Pineapple Kale Orange Smoothie is a refreshing and nutritious blend that's perfect for any time of day. Packed with vitamins and natural sweetness, this smoothie is a great way to start your morning or enjoy as a mid-day pick-me-up. Let's dive into how you can whip up this delicious and healthy treat in no time.
Ingredients:
Instructions:
- Open the can of pineapple and measure out 1 cup (250g). If the pineapple chunks are too large, feel free to cut them into smaller pieces to make blending easier.
- Wash the kale thoroughly under cold water. Remove any tough stems and measure out 1/2 cup (33g) of packed kale leaves.
- Pour 1/2 cup (120g) of orange juice and set it aside.
- Place the pineapple chunks, kale leaves, and orange juice into a blender.
- If you prefer a colder, thicker smoothie, you can add a few ice cubes or use frozen pineapple chunks.
- Start the blender on a low setting to combine the ingredients. Gradually increase to a higher setting and blend until the mixture is smooth and all the kale pieces are well incorporated. This should take about 1-2 minutes depending on the power of your blender.
- Check the consistency of your smoothie. If it’s too thick, you can add a little more orange juice or water and blend again until you reach the desired thickness.
- Pour the smoothie into a serving glass.
- Optionally, you can garnish with a slice of pineapple, a sprinkle of chia seeds, or a few fresh kale leaves for a decorative touch.
- Serve immediately while it’s fresh and cold. Enjoy your healthy Pineapple Kale Orange Smoothie as a refreshing breakfast or a nutritious snack!
Tips:
- Make sure to drain the canned pineapple to avoid excess sweetness and syrup in your smoothie.
- For a smoother texture, blend the kale and orange juice first until the kale is completely broken down, then add the pineapple.
- If you want your smoothie colder, use frozen pineapple chunks or add some ice cubes during blending.
- Feel free to add a banana or a handful of berries for extra flavor and creaminess.
- For added nutrition, you can incorporate a scoop of protein powder or a tablespoon of chia seeds or flaxseeds.
There you have it—a simple and healthy Pineapple Kale Orange Smoothie that's bursting with flavor and nutrition. With its delightful balance of sweetness and greens, this smoothie is sure to become a favorite in your recipe repertoire. Enjoy this revitalizing drink and feel great about nourishing your body with every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 3.04g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.72g | 10% |
| Sugar 30g | 29% |
| Fat | |
| Fat 1.17g | 1% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 18mg | 3% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 98% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 130ug | 109% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 660mg | 19% |
| Selenium, Se 1.41ug | 3% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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