Morning burst
Start your day with a revitalizing Morning Burst juice, blending tangy cranberry juice, earthy carrots, citrusy oranges, and a hint of ginger. This nutrient-packed drink is perfect for an energizing morning boost.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups cranberry juice2 carrots
2 oranges
1 tbsp ginger root
Start your day off right with a revitalizing and nutrient-packed Morning Burst juice. This delicious and refreshing juice combines the tangy sweetness of cranberry juice with the earthy richness of carrots, the citrusy brightness of oranges, and a hint of spicy ginger root. Perfect for a morning pick-me-up, it's loaded with vitamins and antioxidants to keep you energized and ready to tackle the day.
Instructions:
- Carrots: Wash and peel the carrots. Cut them into small pieces to make them easier to blend.
- Oranges: Peel the oranges and remove any seeds. Divide them into segments.
- Ginger Root: Peel the ginger root and chop it into smaller pieces.
- Using a Blender:
1. Add the chopped carrots, orange segments, and ginger root into the blender.
2. Pour in the cranberry juice.
3. Blend on high speed until the mixture is smooth and well combined.
4. (Optional) For a smoother juice, pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl, pressing down with a spoon to extract as much juice as possible.
- Using a Juicer:
1. Start by juicing the carrots and ginger root in the juicer.
2. Follow with the orange segments.
3. Combine the fresh juice with the cranberry juice in a large pitcher or directly into glasses.
- Pour the prepared Morning Burst juice into serving glasses.
- Garnish with a slice of orange or a sprig of mint if desired.
- Serve immediately to enjoy the freshest flavor and maximum nutrient benefits.
With just a few simple ingredients, you can whip up this vibrant and revitalizing Morning Burst juice. It's a great way to kickstart your morning, providing a boost of vitamins and antioxidants. Enjoy it fresh for the best flavors and health benefits, and relish the natural energy it brings to your day.
Morning burst FAQ:
For best flavor and nutritional value, consume the Morning Burst juice immediately after preparation. If needed, it can be stored in an airtight container in the refrigerator for up to 24 hours. However, the fresh flavors and nutrients may degrade over time.
Yes, you can substitute cranberry juice with another juice like apple or grape, though it will change the flavor profile. For the orange, you may use tangerines, and the carrot can be omitted or replaced with another mild vegetable. Ginger can be adjusted according to taste.
To achieve a smoother juice, after blending, pour the mixture through a fine mesh strainer or cheesecloth, pressing down with a spoon to extract as much juice as possible. This removes any pulp for a cleaner texture.
A high-speed blender is ideal for this recipe as it helps to blend the ingredients smoothly, especially fibrous items like carrots. If you have a standard blender, you may need to blend longer or cut ingredients into smaller pieces.
The juice is properly blended when it has a smooth, homogenous consistency without large chunks of vegetables. If using a blender, blend on high speed until you no longer see any visible pieces of carrot or ginger.
Tips:
- Use fresh, high-quality ingredients to ensure the best flavor and maximum nutritional benefits.
- Peel and chop the carrots and ginger root into smaller pieces to make them easier to blend or juice.
- For a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth after blending.
- Add a splash of water if the juice is too thick for your liking or if you prefer a lighter consistency.
- Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutritional value.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 1.05g
Carbohydrates 20g
Fiber 2.83g
Sugar 12g
Fat 0.58g
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