Morning burst
Boost your mornings with this invigorating Morning Burst juice! Made with refreshing cranberry juice, nutritious carrots, zesty oranges, and a kick of ginger root, it's a delicious way to start your day with a burst of flavor and vitality. Perfect for a healthy breakfast or mid-morning pick-me-up!
- 16 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Start your day off right with a revitalizing and nutrient-packed Morning Burst juice. This delicious and refreshing juice combines the tangy sweetness of cranberry juice with the earthy richness of carrots, the citrusy brightness of oranges, and a hint of spicy ginger root. Perfect for a morning pick-me-up, it's loaded with vitamins and antioxidants to keep you energized and ready to tackle the day.
Ingredients:
Instructions:
- Carrots: Wash and peel the carrots. Cut them into small pieces to make them easier to blend.
- Oranges: Peel the oranges and remove any seeds. Divide them into segments.
- Ginger Root: Peel the ginger root and chop it into smaller pieces.
- Using a Blender:
1. Add the chopped carrots, orange segments, and ginger root into the blender.
2. Pour in the cranberry juice.
3. Blend on high speed until the mixture is smooth and well combined.
4. (Optional) For a smoother juice, pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl, pressing down with a spoon to extract as much juice as possible.
- Using a Juicer:
1. Start by juicing the carrots and ginger root in the juicer.
2. Follow with the orange segments.
3. Combine the fresh juice with the cranberry juice in a large pitcher or directly into glasses.
- Pour the prepared Morning Burst juice into serving glasses.
- Garnish with a slice of orange or a sprig of mint if desired.
- Serve immediately to enjoy the freshest flavor and maximum nutrient benefits.
Tips:
- Use fresh, high-quality ingredients to ensure the best flavor and maximum nutritional benefits.
- Peel and chop the carrots and ginger root into smaller pieces to make them easier to blend or juice.
- For a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth after blending.
- Add a splash of water if the juice is too thick for your liking or if you prefer a lighter consistency.
- Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutritional value.
With just a few simple ingredients, you can whip up this vibrant and revitalizing Morning Burst juice. It's a great way to kickstart your morning, providing a boost of vitamins and antioxidants. Enjoy it fresh for the best flavors and health benefits, and relish the natural energy it brings to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 90kcal | 3% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.83g | 7% |
| Sugar 12g | 12% |
| Fat | |
| Fat 0.58g | 1% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 14mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 47% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.34mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 330mg | 10% |
| Selenium, Se 0.55ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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