Low-carb cauliflower & ham soup with thyme and vinegar
Warm up with this hearty low-carb cauliflower and ham soup, infused with thyme and a hint of vinegar for a tangy twist. Made with tender cauliflower, savory ham, and a blend of spices, this delicious soup is perfect for a cozy meal. Only 45 minutes from prep to table!
- 19 Mar 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
If you're looking for a delicious yet low-carb meal, this cauliflower and ham soup with thyme and vinegar is the perfect choice. Rich in flavor and nutrients, it's both comforting and healthy, making it an ideal option for a cozy dinner or a nutritious lunch.
Ingredients:
Instructions:
- Clean and cut the cauliflower into florets.
- Dice the ham into small pieces.
- Finely chop the fresh thyme.
- In a large pot, combine the cauliflower florets, chicken broth, and water.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium and let it simmer, uncovered, for about 15-20 minutes, or until the cauliflower is tender.
- Add in the garlic powder, onion powder, salt, and black pepper to the pot.
- Stir well to ensure the spices are evenly distributed.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the blended soup back to the pot.
- Stir in the diced ham.
- Add the vinegar and fresh thyme to the pot. Mix well to incorporate all the ingredients.
- Add the butter to the soup and stir until it's fully melted and combined.
- Taste the soup and adjust the seasoning if needed. You can add more salt or pepper according to your preference.
- Ladle the hot soup into bowls and serve immediately.
Tips:
- For a thicker soup, you can blend a portion of the cauliflower before adding it to the pot.
- Using high-quality chicken broth will enhance the overall flavor of the soup.
- To add a bit of texture, consider adding diced vegetables like carrots or celery.
- Adjust the seasoning to your taste, as the amount of salt needed can vary based on the saltiness of the ham and broth.
- For a creamier consistency, you can add a splash of heavy cream or coconut milk at the end.
This low-carb cauliflower and ham soup is both nourishing and flavorful, making it a perfect addition to your meal rotation. Not only is it easy to prepare, but it's also versatile enough to be personalized with your favorite ingredients and seasonings. Enjoy this comforting dish as a stand-alone meal or pair it with a fresh salad for a delightful culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 780 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.09g | 11% |
| Sugar 4.65g | 5% |
| Fat | |
| Fat 14g | 17% |
| Saturated 6g | 20% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 180mg | 32% |
| Vitamin B1 0.73mg | 61% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.81ug | 34% |
| Vitamin C 100mg | 108% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 2.95mg | 27% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 390mg | 32% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 2210mg | 147% |
| Zinc, Zn 2.94mg | 27% |
| Water | |
| Water 710g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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