If you're looking for a delicious yet low-carb meal, this cauliflower and ham soup with thyme and vinegar is the perfect choice. Rich in flavor and nutrients, it's both comforting and healthy, making it an ideal option for a cozy dinner or a nutritious lunch.
- For a thicker soup, you can blend a portion of the cauliflower before adding it to the pot.
- Using high-quality chicken broth will enhance the overall flavor of the soup.
- To add a bit of texture, consider adding diced vegetables like carrots or celery.
- Adjust the seasoning to your taste, as the amount of salt needed can vary based on the saltiness of the ham and broth.
- For a creamier consistency, you can add a splash of heavy cream or coconut milk at the end.
This low-carb cauliflower and ham soup is both nourishing and flavorful, making it a perfect addition to your meal rotation. Not only is it easy to prepare, but it's also versatile enough to be personalized with your favorite ingredients and seasonings. Enjoy this comforting dish as a stand-alone meal or pair it with a fresh salad for a delightful culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 780 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.09g | 11% |
Sugar 4.65g | 5% |
Fat | |
Fat 14g | 17% |
Saturated 6g | 20% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 180mg | 32% |
Vitamin B1 0.73mg | 61% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.81ug | 34% |
Vitamin C 100mg | 108% |
Vitamin E 0.46mg | 3% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 2.95mg | 27% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 390mg | 32% |
Potassium, K 1260mg | 37% |
Selenium, Se 18ug | 33% |
Sodium, Na 2210mg | 147% |
Zinc, Zn 2.94mg | 27% |
Water | |
Water 710g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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