Protein muffin
These protein muffins are packed with ground turkey, oatmeal, and spices, offering a nutritious option for breakfast or snacks. Easy to make and perfect for meal prep, they're a savory treat you can enjoy on the go.
Cook time 45 min
Prep time 5 min
Ingredients:
14 oz ground turkey1 egg
1 cup multi-grain oatmeal
1 tsp ground cumin
3/4 tsp dried thyme
1 tsp mustard
1 tsp black pepper
1 tsp red pepper (spice)
1 tbsp garlic powder
1 zucchini
1 onion
This protein muffin recipe is a delicious and nutritious way to start your day or enjoy as a savory snack. Packed with ground turkey, oatmeal, and a variety of spices, these muffins are full of protein and flavor. They are easy to prepare and perfect for meal prepping or on-the-go eating.
Instructions:
- In a large bowl, combine the ground turkey, egg, multi-grain oatmeal, ground cumin, dried thyme, mustard, black pepper, red pepper, garlic powder, grated zucchini, and finely chopped onion.
- Mix everything together until all the ingredients are well incorporated. You can use your hands or a spoon to ensure an even mixture.
These protein muffins are not only tasty but also versatile, fitting well into a busy lifestyle. Enjoy them fresh out of the oven or pack them for a quick, healthy bite. Happy cooking!
Protein muffin FAQ:
The protein muffins are done when they reach an internal temperature of at least 165°F (74°C). You can use a meat thermometer to check this. Additionally, they should be firm to the touch and not jiggle when lightly shaken.
You can substitute ground turkey with ground chicken, lean ground beef, or plant-based ground meat alternatives. Adjust spices accordingly to maintain flavor.
Store the muffins in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage; wrap each muffin individually in plastic wrap before placing them in a freezer bag.
Yes, you can use rolled oats, quick oats, or steel-cut oats. Just note that the texture may vary; rolled oats will yield a softer muffin, while steel-cut oats may require longer cooking time or adjustments.
A standard 12-cup muffin tin is recommended for this recipe. Each cup should be filled about 3/4 of the way full to allow for rising during baking.
Cooking Tips:
- Preheat your oven to 375°F (190°C) before starting to ensure it is ready when you are.
- Grate the zucchini and finely chop the onion before mixing it into the batter to ensure even distribution and better texture.
- Mix the ground turkey, egg, oatmeal, and spices thoroughly to ensure all ingredients are well combined.
- Use a non-stick muffin tin or line the tin with paper muffin liners to prevent the muffins from sticking.
- Fill each muffin slot evenly to allow for uniform cooking.
- Bake the muffins for about 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
8 ServingsCalories 170kcal
Protein 16g
Carbohydrates 13g
Fiber 2.31g
Sugar 0.93g
Fat 6g
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