This protein muffin recipe is a delicious and nutritious way to start your day or enjoy as a savory snack. Packed with ground turkey, oatmeal, and a variety of spices, these muffins are full of protein and flavor. They are easy to prepare and perfect for meal prepping or on-the-go eating.
- Preheat your oven to 375°F (190°C) before starting to ensure it is ready when you are.
- Grate the zucchini and finely chop the onion before mixing it into the batter to ensure even distribution and better texture.
- Mix the ground turkey, egg, oatmeal, and spices thoroughly to ensure all ingredients are well combined.
- Use a non-stick muffin tin or line the tin with paper muffin liners to prevent the muffins from sticking.
- Fill each muffin slot evenly to allow for uniform cooking.
- Bake the muffins for about 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
These protein muffins are not only tasty but also versatile, fitting well into a busy lifestyle. Enjoy them fresh out of the oven or pack them for a quick, healthy bite. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.31g | 6% |
Sugar 0.93g | 1% |
Fat | |
Fat 6g | 8% |
Saturated 1.66g | 6% |
Cholesterol 72mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 70mg | 13% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.74ug | 31% |
Vitamin C 3.07mg | 3% |
Vitamin E 0.34mg | 2% |
Vitamin K 4.11ug | 3% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 210mg | 16% |
Potassium, K 280mg | 8% |
Selenium, Se 22ug | 42% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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