Protein muffin
Delight in healthy flavor with our Protein Muffin recipe! Made with 14 oz of ground turkey, high-fiber multi-grain oatmeal, and a blend of spices including cumin, thyme, and red pepper, these savory muffins pack a nutritious punch. Added zucchini and onion boost the taste and health benefits. Perfect for a hearty snack or protein-rich meal!
Cook time 45 min
Prep time 5 min
Ingredients:
14 oz ground turkey1 egg
1 cup multi-grain oatmeal
1 tsp ground cumin
3/4 tsp dried thyme
1 tsp mustard
1 tsp black pepper
1 tsp red pepper (spice)
1 tbsp garlic powder
1 zucchini
1 onion
This protein muffin recipe is a delicious and nutritious way to start your day or enjoy as a savory snack. Packed with ground turkey, oatmeal, and a variety of spices, these muffins are full of protein and flavor. They are easy to prepare and perfect for meal prepping or on-the-go eating.
Instructions:
- In a large bowl, combine the ground turkey, egg, multi-grain oatmeal, ground cumin, dried thyme, mustard, black pepper, red pepper, garlic powder, grated zucchini, and finely chopped onion.
- Mix everything together until all the ingredients are well incorporated. You can use your hands or a spoon to ensure an even mixture.
Tips:
- Preheat your oven to 375°F (190°C) before starting to ensure it is ready when you are.
- Grate the zucchini and finely chop the onion before mixing it into the batter to ensure even distribution and better texture.
- Mix the ground turkey, egg, oatmeal, and spices thoroughly to ensure all ingredients are well combined.
- Use a non-stick muffin tin or line the tin with paper muffin liners to prevent the muffins from sticking.
- Fill each muffin slot evenly to allow for uniform cooking.
- Bake the muffins for about 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
These protein muffins are not only tasty but also versatile, fitting well into a busy lifestyle. Enjoy them fresh out of the oven or pack them for a quick, healthy bite. Happy cooking!
Nutrition per serving
8 ServingsCalories 170kcal
Protein 16g
Carbohydrates 13g
Fiber 2.31g
Sugar 0.93g
Fat 6g
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