Protein muffin

Delight in healthy flavor with our Protein Muffin recipe! Made with 14 oz of ground turkey, high-fiber multi-grain oatmeal, and a blend of spices including cumin, thyme, and red pepper, these savory muffins pack a nutritious punch. Added zucchini and onion boost the taste and health benefits. Perfect for a hearty snack or protein-rich meal!

  • 07 May 2025
  • Cook time 45 min
  • Prep time 5 min
  • 8 Servings
  • 11 Ingredients

Protein muffin

This protein muffin recipe is a delicious and nutritious way to start your day or enjoy as a savory snack. Packed with ground turkey, oatmeal, and a variety of spices, these muffins are full of protein and flavor. They are easy to prepare and perfect for meal prepping or on-the-go eating.

Ingredients:

14 oz ground turkey
400g
1 egg
54g
1 cup multi-grain oatmeal
120g
1 tsp ground cumin
2.10g
3/4 tsp dried thyme
1.05g
1 tsp mustard
5g
1 tsp black pepper
2.10g
1 tsp red pepper (spice)
1.80g
1 tbsp garlic powder
10g
1 zucchini
120g
1 onion
16g

Instructions:

1. Preheat the oven: Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or line it with paper liners.
2. Prepare the zucchini: Grate the zucchini and place it in a clean kitchen towel or paper towels. Squeeze out as much excess moisture as possible. Set aside.
3. Mix the ingredients:
- In a large bowl, combine the ground turkey, egg, multi-grain oatmeal, ground cumin, dried thyme, mustard, black pepper, red pepper, garlic powder, grated zucchini, and finely chopped onion.
- Mix everything together until all the ingredients are well incorporated. You can use your hands or a spoon to ensure an even mixture.
4. Fill the muffin tin: Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 of the way full. Press the mixture down slightly to compact it.
5. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the muffins are cooked through and a meat thermometer inserted in the center reads at least 165°F (74°C).
6. Cool and serve: Once cooked, remove the muffin tin from the oven and let the muffins cool for a few minutes in the tin. Then transfer them to a wire rack to cool slightly before serving.

Tips:

- Preheat your oven to 375°F (190°C) before starting to ensure it is ready when you are.

- Grate the zucchini and finely chop the onion before mixing it into the batter to ensure even distribution and better texture.

- Mix the ground turkey, egg, oatmeal, and spices thoroughly to ensure all ingredients are well combined.

- Use a non-stick muffin tin or line the tin with paper muffin liners to prevent the muffins from sticking.

- Fill each muffin slot evenly to allow for uniform cooking.

- Bake the muffins for about 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.

- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

These protein muffins are not only tasty but also versatile, fitting well into a busy lifestyle. Enjoy them fresh out of the oven or pack them for a quick, healthy bite. Happy cooking!

Nutrition Facts
Serving Size90 grams
Energy
Calories 170kcal9%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 13g4%
Fiber 2.31g6%
Sugar 0.93g1%
Fat
Fat 6g8%
Saturated 1.66g6%
Cholesterol 72mg-
Vitamins
Vitamin A 30ug3%
Choline 70mg13%
Vitamin B1 0.11mg9%
Vitamin B2 0.18mg14%
Vitamin B3 5mg32%
Vitamin B6 0.42mg25%
Vitamin B9 18ug4%
Vitamin B12 0.74ug31%
Vitamin C 3.07mg3%
Vitamin E 0.34mg2%
Vitamin K 4.11ug3%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.15mg17%
Iron, Fe 1.82mg17%
Magnesium, Mg 40mg9%
Phosphorus, P 210mg16%
Potassium, K 280mg8%
Selenium, Se 22ug42%
Sodium, Na 60mg4%
Zinc, Zn 2.24mg20%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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