Protein muffin
Delight in healthy flavor with our Protein Muffin recipe! Made with 14 oz of ground turkey, high-fiber multi-grain oatmeal, and a blend of spices including cumin, thyme, and red pepper, these savory muffins pack a nutritious punch. Added zucchini and onion boost the taste and health benefits. Perfect for a hearty snack or protein-rich meal!
- 16 Apr 2025
- Cook time 45 min
- Prep time 5 min
- 8 Servings
- 11 Ingredients
This protein muffin recipe is a delicious and nutritious way to start your day or enjoy as a savory snack. Packed with ground turkey, oatmeal, and a variety of spices, these muffins are full of protein and flavor. They are easy to prepare and perfect for meal prepping or on-the-go eating.
Ingredients:
Instructions:
- In a large bowl, combine the ground turkey, egg, multi-grain oatmeal, ground cumin, dried thyme, mustard, black pepper, red pepper, garlic powder, grated zucchini, and finely chopped onion.
- Mix everything together until all the ingredients are well incorporated. You can use your hands or a spoon to ensure an even mixture.
Tips:
- Preheat your oven to 375°F (190°C) before starting to ensure it is ready when you are.
- Grate the zucchini and finely chop the onion before mixing it into the batter to ensure even distribution and better texture.
- Mix the ground turkey, egg, oatmeal, and spices thoroughly to ensure all ingredients are well combined.
- Use a non-stick muffin tin or line the tin with paper muffin liners to prevent the muffins from sticking.
- Fill each muffin slot evenly to allow for uniform cooking.
- Bake the muffins for about 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
These protein muffins are not only tasty but also versatile, fitting well into a busy lifestyle. Enjoy them fresh out of the oven or pack them for a quick, healthy bite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.31g | 6% |
| Sugar 0.93g | 1% |
| Fat | |
| Fat 6g | 8% |
| Saturated 1.66g | 6% |
| Cholesterol 72mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 70mg | 13% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 3.07mg | 3% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 4.11ug | 3% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 280mg | 8% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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