Soy oatmeal with peas
Discover a unique, savory twist on breakfast with our Soy Oatmeal with Peas. This nutritious recipe combines multi-grain oatmeal, vibrant peas, and flavorful sesame oil and soy sauce for a delicious start to your day.
- 09 Mar 2025
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Welcome to a delightful twist on traditional oatmeal with this Soy Oatmeal with Peas recipe. This dish combines the comforting texture of multi-grain oatmeal with the vibrant flavors of sesame oil and soy sauce, rounded out with the freshness of peas. It's a perfect savory breakfast or light meal that’s packed with nutrition and flavor.
Ingredients:
Instructions:
- Begin by cooking the multi-grain oatmeal as per the package instructions. Typically, you would combine 1/2 cup of multi-grain oatmeal with 1 cup of water in a pot and bring it to a boil. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, until the oatmeal reaches your desired consistency. This should take around 5-7 minutes.
- While your oatmeal is cooking, prepare the peas. If using fresh or frozen peas, blanch them by bringing a small pot of water to a boil. Add the peas and cook for about 2 minutes or until tender. Drain and set aside. If using canned peas, simply drain and rinse them.
- Once the oatmeal is cooked, remove it from the heat. Stir in the sesame oil and soy sauce until well combined.
- Add the cooked peas to the oatmeal and stir gently to combine everything evenly.
- Transfer the sesame-soy oatmeal with peas to a bowl.
- Optionally, you can garnish with additional sesame seeds or a sprinkle of green onions for extra flavor and texture.
- Serve warm and enjoy your savory Soy Oatmeal with Peas!
Tips:
- To enhance the flavor, you can toast the oatmeal lightly in a dry pan before cooking.
- For a creamier texture, consider replacing a portion of the water with vegetable broth or milk.
- Add a sprinkle of toasted sesame seeds on top for added crunch and flavor.
- Feel free to incorporate other vegetables you have on hand, such as finely chopped carrots or bell peppers.
- Adjust the soy sauce to taste, starting with 1 teaspoon if you prefer a milder flavor, and adding more if needed.
This Soy Oatmeal with Peas is a quick and nutritious way to start your day or enjoy as a light meal. The unique savory twist elevates traditional oatmeal into something truly special. Enjoy the harmony of flavors and the nourishing benefits packed into each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 16% |
| Sugar 2.35g | 2% |
| Fat | |
| Fat 3.48g | 4% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 4% |
| Choline 22mg | 4% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 2.27mg | 14% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.97mg | 3% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 210mg | 6% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 610mg | 40% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet potatoes and kale breakfast
Perfect for a balanced and energizing breakfast that aligns with paleo principles.
25 Apr 2025Bell pepper parmesan egg-in-a-hole
Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
13 May 2025Waffles with sweet vanilla flavor
Enjoy them with your favorite toppings for a treat that's both satisfying and scrumptious.
03 Apr 2025Mushroom, onion and egg white omelet with black pepper and salt
Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.
10 Mar 2025Sausage and egg white scramble
Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
04 Mar 2025Avocado egg bake with a dash of salt and pepper
Quick, easy, and packed with protein and healthy fats for a satisfying breakfast.
27 Mar 2025