Roasted baby carrots with sesame and feta
Discover a delicious and simple recipe for roasted baby carrots with sesame and feta! This dish features tender carrots enhanced with nutty sesame seeds, fresh coriander, and a touch of sweet honey, all topped with crumbled feta cheese. Perfect as a side dish or a healthy snack, it's a flavor-packed way to enjoy more veggies. Ready in minutes and sure to be a hit!
- 05 Jun 2024
- Cook time 30 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Roasted baby carrots with sesame and feta is a simple yet delicious side dish that adds both flavor and elegance to any meal. The combination of sweet roasted carrots, nutty sesame seeds, fresh coriander, and creamy feta creates a harmonious balance of flavors that will delight your taste buds. This dish is perfect for dinner parties, family gatherings, or even as a healthy snack.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse and dry the baby carrots thoroughly.
- Place the carrots in a large mixing bowl.
- Lightly coat the carrots with the cooking spray oil. A short spray should be enough to give them a nice glossy finish.
- Toss the carrots to ensure they are evenly coated.
- Spread the carrots out evenly on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the carrots are tender and slightly caramelized, shaking the pan halfway through roasting to ensure even cooking.
- While the carrots are roasting, place a small non-stick pan over medium heat.
- Add the sesame seeds to the pan and toast them for about 2-3 minutes, stirring frequently to prevent burning. Remove from heat once they are golden brown and fragrant.
- Remove the roasted carrots from the oven and transfer them to a serving bowl.
- Drizzle the honey over the hot carrots and toss to coat them evenly.
- Sprinkle the toasted sesame seeds over the honey-coated carrots.
- Add the chopped coriander leaves for a fresh, herbaceous note.
- Lastly, top with crumbled feta cheese for a tangy finish.
- Serve immediately as a delicious side dish or appetizer. Enjoy!
Tips:
- Choose fresh, young baby carrots for the best flavor and texture.
- Make sure to evenly coat the carrots with cooking spray to ensure they roast evenly.
- For a more intense sesame flavor, lightly toast the sesame seeds before using.
- If you prefer a sweeter dish, you can drizzle a little extra honey over the roasted carrots just before serving.
- Add the freshly chopped coriander leaves at the end to preserve their bright flavor and vibrant color.
- Crumble the feta cheese finely so that it spreads evenly over the carrots, ensuring every bite has a bit of creamy goodness.
This roasted baby carrots with sesame and feta recipe is a must-try for anyone looking to elevate their vegetable side dishes. Easy to prepare and bursting with flavor, it's a versatile dish that pairs well with a variety of mains. Serve it up and enjoy the delightful combination of textures and tastes that will make this recipe a new favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 90kcal | 3% |
| Protein | |
| Protein 2.48g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.55g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 2.73g | 3% |
| Saturated 1.15g | 4% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 1020ug | 113% |
| Choline 12mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.71ug | 3% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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