Roasted baby carrots with sesame and feta

Discover a delicious and simple recipe for roasted baby carrots with sesame and feta! This dish features tender carrots enhanced with nutty sesame seeds, fresh coriander, and a touch of sweet honey, all topped with crumbled feta cheese. Perfect as a side dish or a healthy snack, it's a flavor-packed way to enjoy more veggies. Ready in minutes and sure to be a hit!

  • 31 Jan 2025
  • Cook time 30 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Roasted baby carrots with sesame and feta

Roasted baby carrots with sesame and feta is a simple yet delicious side dish that adds both flavor and elegance to any meal. The combination of sweet roasted carrots, nutty sesame seeds, fresh coriander, and creamy feta creates a harmonious balance of flavors that will delight your taste buds. This dish is perfect for dinner parties, family gatherings, or even as a healthy snack.

Ingredients:

4 cups carrots
480g
1 short spray cooking spray oil
0.30g
1 tsp sesame seeds
5g
2 tsp coriander leaves
6g
1 tbsp honey
10g
2 tbsp feta cheese
30g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Carrots:
- Rinse and dry the baby carrots thoroughly.
- Place the carrots in a large mixing bowl.
3. Season and Toss:
- Lightly coat the carrots with the cooking spray oil. A short spray should be enough to give them a nice glossy finish.
- Toss the carrots to ensure they are evenly coated.
4. Roast the Carrots:
- Spread the carrots out evenly on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the carrots are tender and slightly caramelized, shaking the pan halfway through roasting to ensure even cooking.
5. Toast the Sesame Seeds:
- While the carrots are roasting, place a small non-stick pan over medium heat.
- Add the sesame seeds to the pan and toast them for about 2-3 minutes, stirring frequently to prevent burning. Remove from heat once they are golden brown and fragrant.
6. Finish the Carrots:
- Remove the roasted carrots from the oven and transfer them to a serving bowl.
- Drizzle the honey over the hot carrots and toss to coat them evenly.
7. Garnish and Serve:
- Sprinkle the toasted sesame seeds over the honey-coated carrots.
- Add the chopped coriander leaves for a fresh, herbaceous note.
- Lastly, top with crumbled feta cheese for a tangy finish.
8. Serve:
- Serve immediately as a delicious side dish or appetizer. Enjoy!

Tips:

- Choose fresh, young baby carrots for the best flavor and texture.

- Make sure to evenly coat the carrots with cooking spray to ensure they roast evenly.

- For a more intense sesame flavor, lightly toast the sesame seeds before using.

- If you prefer a sweeter dish, you can drizzle a little extra honey over the roasted carrots just before serving.

- Add the freshly chopped coriander leaves at the end to preserve their bright flavor and vibrant color.

- Crumble the feta cheese finely so that it spreads evenly over the carrots, ensuring every bite has a bit of creamy goodness.

This roasted baby carrots with sesame and feta recipe is a must-try for anyone looking to elevate their vegetable side dishes. Easy to prepare and bursting with flavor, it's a versatile dish that pairs well with a variety of mains. Serve it up and enjoy the delightful combination of textures and tastes that will make this recipe a new favorite.

Nutrition Facts
Serving Size130 grams
Energy
Calories 90kcal4%
Protein
Protein 2.48g2%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.55g9%
Sugar 8g8%
Fat
Fat 2.73g3%
Saturated 1.15g4%
Cholesterol 7mg-
Vitamins
Vitamin A 1020ug113%
Choline 12mg2%
Vitamin B1 0.10mg8%
Vitamin B2 0.14mg11%
Vitamin B3 1.35mg8%
Vitamin B6 0.21mg12%
Vitamin B9 27ug7%
Vitamin B12 0.13ug5%
Vitamin C 8mg8%
Vitamin E 0.86mg6%
Vitamin K 20ug17%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.08mg9%
Iron, Fe 0.53mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 80mg6%
Potassium, K 400mg12%
Selenium, Se 1.71ug3%
Sodium, Na 170mg11%
Zinc, Zn 0.60mg5%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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