Roasted baby carrots with sesame and feta
Discover a delicious and simple recipe for roasted baby carrots with sesame and feta! This dish features tender carrots enhanced with nutty sesame seeds, fresh coriander, and a touch of sweet honey, all topped with crumbled feta cheese. Perfect as a side dish or a healthy snack, it's a flavor-packed way to enjoy more veggies. Ready in minutes and sure to be a hit!
Cook time 30 min
Prep time 5 min
Ingredients:
4 cups carrots1 short spray cooking spray oil
1 tsp sesame seeds
2 tsp coriander leaves
1 tbsp honey
2 tbsp feta cheese
Roasted baby carrots with sesame and feta is a simple yet delicious side dish that adds both flavor and elegance to any meal. The combination of sweet roasted carrots, nutty sesame seeds, fresh coriander, and creamy feta creates a harmonious balance of flavors that will delight your taste buds. This dish is perfect for dinner parties, family gatherings, or even as a healthy snack.
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse and dry the baby carrots thoroughly.
- Place the carrots in a large mixing bowl.
- Lightly coat the carrots with the cooking spray oil. A short spray should be enough to give them a nice glossy finish.
- Toss the carrots to ensure they are evenly coated.
- Spread the carrots out evenly on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the carrots are tender and slightly caramelized, shaking the pan halfway through roasting to ensure even cooking.
- While the carrots are roasting, place a small non-stick pan over medium heat.
- Add the sesame seeds to the pan and toast them for about 2-3 minutes, stirring frequently to prevent burning. Remove from heat once they are golden brown and fragrant.
- Remove the roasted carrots from the oven and transfer them to a serving bowl.
- Drizzle the honey over the hot carrots and toss to coat them evenly.
- Sprinkle the toasted sesame seeds over the honey-coated carrots.
- Add the chopped coriander leaves for a fresh, herbaceous note.
- Lastly, top with crumbled feta cheese for a tangy finish.
- Serve immediately as a delicious side dish or appetizer. Enjoy!
Tips:
- Choose fresh, young baby carrots for the best flavor and texture.
- Make sure to evenly coat the carrots with cooking spray to ensure they roast evenly.
- For a more intense sesame flavor, lightly toast the sesame seeds before using.
- If you prefer a sweeter dish, you can drizzle a little extra honey over the roasted carrots just before serving.
- Add the freshly chopped coriander leaves at the end to preserve their bright flavor and vibrant color.
- Crumble the feta cheese finely so that it spreads evenly over the carrots, ensuring every bite has a bit of creamy goodness.
This roasted baby carrots with sesame and feta recipe is a must-try for anyone looking to elevate their vegetable side dishes. Easy to prepare and bursting with flavor, it's a versatile dish that pairs well with a variety of mains. Serve it up and enjoy the delightful combination of textures and tastes that will make this recipe a new favorite.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 2.48g
Carbohydrates 14g
Fiber 3.55g
Sugar 8g
Fat 2.73g
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