Roasted baby carrots with sesame and feta
Roasted baby carrots with sesame and feta are a delightful side dish featuring sweet, caramelized carrots, nutty sesame seeds, fresh coriander, and creamy feta. This dish is easy to prepare and adds a touch of elegance to any meal.
Cook time 30 min
Prep time 5 min
Ingredients:
4 cups carrots1 short spray cooking spray oil
1 tsp sesame seeds
2 tsp coriander leaves
1 tbsp honey
2 tbsp feta cheese
Roasted baby carrots with sesame and feta is a simple yet delicious side dish that adds both flavor and elegance to any meal. The combination of sweet roasted carrots, nutty sesame seeds, fresh coriander, and creamy feta creates a harmonious balance of flavors that will delight your taste buds. This dish is perfect for dinner parties, family gatherings, or even as a healthy snack.
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse and dry the baby carrots thoroughly.
- Place the carrots in a large mixing bowl.
- Lightly coat the carrots with the cooking spray oil. A short spray should be enough to give them a nice glossy finish.
- Toss the carrots to ensure they are evenly coated.
- Spread the carrots out evenly on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the carrots are tender and slightly caramelized, shaking the pan halfway through roasting to ensure even cooking.
- While the carrots are roasting, place a small non-stick pan over medium heat.
- Add the sesame seeds to the pan and toast them for about 2-3 minutes, stirring frequently to prevent burning. Remove from heat once they are golden brown and fragrant.
- Remove the roasted carrots from the oven and transfer them to a serving bowl.
- Drizzle the honey over the hot carrots and toss to coat them evenly.
- Sprinkle the toasted sesame seeds over the honey-coated carrots.
- Add the chopped coriander leaves for a fresh, herbaceous note.
- Lastly, top with crumbled feta cheese for a tangy finish.
- Serve immediately as a delicious side dish or appetizer. Enjoy!
This roasted baby carrots with sesame and feta recipe is a must-try for anyone looking to elevate their vegetable side dishes. Easy to prepare and bursting with flavor, it's a versatile dish that pairs well with a variety of mains. Serve it up and enjoy the delightful combination of textures and tastes that will make this recipe a new favorite.
Roasted baby carrots with sesame and feta FAQ:
Roast the baby carrots for about 20-25 minutes at 400°F (200°C), or until they are tender and slightly caramelized. Remember to shake the pan halfway through for even cooking.
If you need a substitute for feta cheese, consider using goat cheese for a similar tangy flavor, or try crumbled cotija or ricotta for different textures and tastes.
The carrots are done when they are tender and slightly caramelized. You can test their doneness by piercing them with a fork; they should be soft but not mushy.
Yes, you can roast the carrots ahead of time. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore some crispiness before serving.
A standard half-sheet baking pan (approximately 18x13 inches) is ideal for roasting 4 cups of baby carrots. Ensure the carrots are spaced out evenly for the best roasting results.
Cooking Tips:
- Choose fresh, young baby carrots for the best flavor and texture.
- Make sure to evenly coat the carrots with cooking spray to ensure they roast evenly.
- For a more intense sesame flavor, lightly toast the sesame seeds before using.
- If you prefer a sweeter dish, you can drizzle a little extra honey over the roasted carrots just before serving.
- Add the freshly chopped coriander leaves at the end to preserve their bright flavor and vibrant color.
- Crumble the feta cheese finely so that it spreads evenly over the carrots, ensuring every bite has a bit of creamy goodness.
Nutrition Facts
4 ServingsCalories 90kcal
Protein 2.48g
Carbohydrates 14g
Fiber 3.55g
Sugar 8g
Fat 2.73g
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