Roasted chat potato and herb salad is a delicious and refreshing dish that combines crispy potato chunks with aromatic herbs and a splash of tangy vinaigrette. Perfect for summer picnics, barbecues, or a light lunch, this salad is not only tasty but also easy to prepare.
- Choose waxy potatoes like chat or new potatoes for the best texture.
- Parboil the potatoes for a few minutes before roasting to ensure they are crispy on the outside and fluffy on the inside.
- Toss the potatoes in olive oil and season them well with salt and pepper before roasting.
- Allow the potatoes to cool slightly before adding the herbs to retain their fresh flavors.
- Adjust the amount of vinegar according to your taste preference.
- Serving the salad slightly warm or at room temperature enhances the melding of flavors.
- Add the parmesan cheese just before serving to keep it from getting soggy.
This roasted chat potato and herb salad is a versatile dish that can be served as a side or a main course. The combination of crispy potatoes, fresh herbs, and the cheesy tang of parmesan makes it a favorite among many. Enjoy this delightful salad at your next gathering or as a refreshing treat anytime.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.88g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.64g | 10% |
Sugar 2.04g | 2% |
Fat | |
Fat 4.98g | 6% |
Saturated 1.30g | 4% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 20mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.07ug | 3% |
Vitamin C 40mg | 45% |
Vitamin E 0.10mg | 1% |
Vitamin K 130ug | 105% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 130mg | 10% |
Potassium, K 770mg | 23% |
Selenium, Se 2.36ug | 4% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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