Roasted chat potato and herb salad
Savor the flavors of our Roasted Chat Potato and Herb Salad! This delightful recipe features crispy roasted potatoes tossed in olive oil and vinegar, combined with fresh scallions, spearmint, and parsley, all topped with a sprinkle of grated parmesan cheese. Perfect as a side dish or a light meal, this salad is a refreshing blend of textures and tastes. Try it today for a healthy and delicious option!
- 30 Mar 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Roasted chat potato and herb salad is a delicious and refreshing dish that combines crispy potato chunks with aromatic herbs and a splash of tangy vinaigrette. Perfect for summer picnics, barbecues, or a light lunch, this salad is not only tasty but also easy to prepare.
Ingredients:
Instructions:
Tips:
- Choose waxy potatoes like chat or new potatoes for the best texture.
- Parboil the potatoes for a few minutes before roasting to ensure they are crispy on the outside and fluffy on the inside.
- Toss the potatoes in olive oil and season them well with salt and pepper before roasting.
- Allow the potatoes to cool slightly before adding the herbs to retain their fresh flavors.
- Adjust the amount of vinegar according to your taste preference.
- Serving the salad slightly warm or at room temperature enhances the melding of flavors.
- Add the parmesan cheese just before serving to keep it from getting soggy.
This roasted chat potato and herb salad is a versatile dish that can be served as a side or a main course. The combination of crispy potatoes, fresh herbs, and the cheesy tang of parmesan makes it a favorite among many. Enjoy this delightful salad at your next gathering or as a refreshing treat anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 4.88g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.64g | 10% |
| Sugar 2.04g | 2% |
| Fat | |
| Fat 4.98g | 6% |
| Saturated 1.30g | 4% |
| Cholesterol 4.35mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 20mg | 4% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 40mg | 45% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 770mg | 23% |
| Selenium, Se 2.36ug | 4% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tabouleh
Discover the fresh, zesty flavors of homemade Tabouleh with this easy recipe! Featuring nutty bulgur, aromatic spearmint, juicy tomatoes, crisp scallions, zesty lemons, and rich olive oil, this classic Middle Eastern salad is a healthy and delicious addition to any meal.
28 Mar 2025Grilled onion salad with rosemary
Simple, wholesome ingredients and easy preparation make this salad an effortless yet impressive addition to your meal repertoire.
07 Apr 2025Chargrilled vegetable and bread salad
Easy to prepare and bursting with flavor, it's a must-try for any veggie lover.
06 May 2025Horenso no goma-ae (spinach & sesame salad)
Indulge your taste buds in the authentic flavors of Japan.
04 Apr 2025Mixed leaf salad with hazelnut dressing
This easy-to-make recipe combines crunchy hazelnuts, mixed greens, and a delightful blend of olive oil, vinegar, and a hint of sugar for the perfect balance of flavors.
30 Mar 2025