Mango banana protein smoothie
This Mango Banana Protein Smoothie blends almond milk, banana, and mango with whey protein for a nutritious, tropical treat. Perfect for breakfast or post-workout recovery, it’s quick to prepare and incredibly satisfying.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup almond milk1/2 scoop whey protein powder
1/2 banana
1/2 cup mango
1/8 tsp vanilla extract
Start your day with a burst of tropical flavor and a boost of protein by making this delicious Mango Banana Protein Smoothie. This quick and easy recipe combines the natural sweetness of mango and banana with the creamy texture of almond milk and the added protein from whey powder. Perfect for a post-workout treat or a nutritious breakfast, this smoothie is sure to keep you satisfied and energized.
Instructions:
- Slice your banana into smaller pieces for easier blending.
- If your mango is not already diced, peel and chop it into small chunks.
- Using measuring cups and spoons, measure out the almond milk, whey protein powder, banana, mango, and vanilla extract.
- Pour the 1/2 cup of almond milk into the blender.
- Add 1/2 scoop (16g) of whey protein powder.
- Add the banana slices (about 60g) to the blender.
- Add the 1/2 cup of diced mango (80g).
- Add 1/8 tsp of vanilla extract for an extra flavor boost.
- Secure the lid on the blender.
- Blend the ingredients on a medium to high setting until smooth. This may take about 30-60 seconds, depending on your blender's power.
- Stop the blender and check the consistency of your smoothie.
- If it's too thick for your liking, you can add a splash more almond milk and blend again until you reach the desired consistency.
- If the smoothie is too thin, consider adding a few ice cubes and blending again to thicken it up.
- Once the smoothie is smooth and well-mixed, pour it into your favorite glass.
- Optionally, you can garnish with a slice of banana or a few mango pieces on top for a decorative touch.
- Serve immediately and enjoy your delicious, nutritious Mango Banana Protein Smoothie!
In just a few simple steps, you can create a flavorful and nutritious Mango Banana Protein Smoothie that's perfect for any time of the day. Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, this smoothie is sure to become a staple in your routine. Enjoy the delicious blend of mango and banana while staying energized and nourished.
Mango banana protein smoothie FAQ:
To store leftover Mango Banana Protein Smoothie, pour it into an airtight container and refrigerate. It should be consumed within 24 hours for the best taste and texture. Shake or stir before drinking as separation may occur.
Yes, using frozen banana and mango is a great option! It can help thicken your smoothie and keep it cold without needing ice. Just blend as directed, and you may need to adjust the amount of almond milk for desired consistency.
You can substitute whey protein powder with plant-based protein powder, Greek yogurt, or silken tofu depending on your dietary preferences. Adjust the amount based on the specific product's protein content to maintain the smoothie’s protein level.
If you’d like a thicker smoothie, you can add a few ice cubes and blend again, or incorporate additional frozen fruit, such as pineapple or berries. Using less almond milk will also help achieve a thicker consistency.
You can use unsweetened or sweetened almond milk based on your taste preference. Unsweetened almond milk is a lower-calorie option, while sweetened versions add a hint of extra sweetness to the smoothie.
Tips:
- Use frozen mango and banana for a thicker and colder smoothie without needing additional ice.
- For a vegan option, substitute the whey protein powder with a plant-based protein powder of your choice.
- Add a handful of spinach for an extra serving of greens without compromising the taste.
- If you prefer a sweeter smoothie, consider adding a small amount of honey or agave syrup.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 13g
Carbohydrates 27g
Fiber 2.79g
Sugar 20g
Fat 2.18g
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