Start your day with a burst of tropical flavor and a boost of protein by making this delicious Mango Banana Protein Smoothie. This quick and easy recipe combines the natural sweetness of mango and banana with the creamy texture of almond milk and the added protein from whey powder. Perfect for a post-workout treat or a nutritious breakfast, this smoothie is sure to keep you satisfied and energized.
- Use frozen mango and banana for a thicker and colder smoothie without needing additional ice.
- For a vegan option, substitute the whey protein powder with a plant-based protein powder of your choice.
- Add a handful of spinach for an extra serving of greens without compromising the taste.
- If you prefer a sweeter smoothie, consider adding a small amount of honey or agave syrup.
In just a few simple steps, you can create a flavorful and nutritious Mango Banana Protein Smoothie that's perfect for any time of the day. Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, this smoothie is sure to become a staple in your routine. Enjoy the delicious blend of mango and banana while staying energized and nourished.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.79g | 7% |
Sugar 20g | 21% |
Fat | |
Fat 2.18g | 3% |
Saturated 0.38g | 1% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 50mg | 9% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 1.20mg | 8% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.78ug | 32% |
Vitamin C 36mg | 41% |
Vitamin E 4.79mg | 32% |
Vitamin K 3.52ug | 3% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 260mg | 21% |
Potassium, K 440mg | 13% |
Selenium, Se 4.50ug | 8% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |