Mango banana protein smoothie

Indulge in a Mango Banana Protein Smoothie that's both delicious and nutritious! Blend almond milk, whey protein powder, ripe banana, juicy mango, and a hint of vanilla for a refreshing, protein-packed treat perfect for post-workout recovery or a quick breakfast on-the-go. Ready in minutes!

  • 07 Mar 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Mango banana protein smoothie

Start your day with a burst of tropical flavor and a boost of protein by making this delicious Mango Banana Protein Smoothie. This quick and easy recipe combines the natural sweetness of mango and banana with the creamy texture of almond milk and the added protein from whey powder. Perfect for a post-workout treat or a nutritious breakfast, this smoothie is sure to keep you satisfied and energized.

Ingredients:

1/2 cup almond milk
120g
1/2 scoop whey protein powder
16g
1/2 banana
60g
1/2 cup mango
80g
1/8 tsp vanilla extract
1/2g

Instructions:

1. Prepare Your Ingredients:
- Slice your banana into smaller pieces for easier blending.
- If your mango is not already diced, peel and chop it into small chunks.
2. Measure Out Ingredients:
- Using measuring cups and spoons, measure out the almond milk, whey protein powder, banana, mango, and vanilla extract.
3. Add Ingredients to Blender:
- Pour the 1/2 cup of almond milk into the blender.
- Add 1/2 scoop (16g) of whey protein powder.
- Add the banana slices (about 60g) to the blender.
- Add the 1/2 cup of diced mango (80g).
- Add 1/8 tsp of vanilla extract for an extra flavor boost.
4. Blend:
- Secure the lid on the blender.
- Blend the ingredients on a medium to high setting until smooth. This may take about 30-60 seconds, depending on your blender's power.
5. Check Consistency:
- Stop the blender and check the consistency of your smoothie.
- If it's too thick for your liking, you can add a splash more almond milk and blend again until you reach the desired consistency.
- If the smoothie is too thin, consider adding a few ice cubes and blending again to thicken it up.
6. Serve:
- Once the smoothie is smooth and well-mixed, pour it into your favorite glass.
- Optionally, you can garnish with a slice of banana or a few mango pieces on top for a decorative touch.
7. Enjoy:
- Serve immediately and enjoy your delicious, nutritious Mango Banana Protein Smoothie!

Tips:

- Use frozen mango and banana for a thicker and colder smoothie without needing additional ice.

- For a vegan option, substitute the whey protein powder with a plant-based protein powder of your choice.

- Add a handful of spinach for an extra serving of greens without compromising the taste.

- If you prefer a sweeter smoothie, consider adding a small amount of honey or agave syrup.

In just a few simple steps, you can create a flavorful and nutritious Mango Banana Protein Smoothie that's perfect for any time of the day. Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, this smoothie is sure to become a staple in your routine. Enjoy the delicious blend of mango and banana while staying energized and nourished.

Nutrition Facts
Serving Size280 grams
Energy
Calories 180kcal9%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.79g7%
Sugar 20g21%
Fat
Fat 2.18g3%
Saturated 0.38g1%
Cholesterol 2.40mg-
Vitamins
Vitamin A 90ug10%
Choline 50mg9%
Vitamin B1 0.15mg12%
Vitamin B2 0.37mg29%
Vitamin B3 1.20mg8%
Vitamin B6 0.31mg18%
Vitamin B9 50ug12%
Vitamin B12 0.78ug32%
Vitamin C 36mg41%
Vitamin E 4.79mg32%
Vitamin K 3.52ug3%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.18mg20%
Iron, Fe 0.65mg6%
Magnesium, Mg 60mg15%
Phosphorus, P 260mg21%
Potassium, K 440mg13%
Selenium, Se 4.50ug8%
Sodium, Na 100mg6%
Zinc, Zn 1.30mg12%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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