Mango banana protein smoothie
Indulge in a Mango Banana Protein Smoothie that's both delicious and nutritious! Blend almond milk, whey protein powder, ripe banana, juicy mango, and a hint of vanilla for a refreshing, protein-packed treat perfect for post-workout recovery or a quick breakfast on-the-go. Ready in minutes!
- 12 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Start your day with a burst of tropical flavor and a boost of protein by making this delicious Mango Banana Protein Smoothie. This quick and easy recipe combines the natural sweetness of mango and banana with the creamy texture of almond milk and the added protein from whey powder. Perfect for a post-workout treat or a nutritious breakfast, this smoothie is sure to keep you satisfied and energized.
Ingredients:
Instructions:
- Slice your banana into smaller pieces for easier blending.
- If your mango is not already diced, peel and chop it into small chunks.
- Using measuring cups and spoons, measure out the almond milk, whey protein powder, banana, mango, and vanilla extract.
- Pour the 1/2 cup of almond milk into the blender.
- Add 1/2 scoop (16g) of whey protein powder.
- Add the banana slices (about 60g) to the blender.
- Add the 1/2 cup of diced mango (80g).
- Add 1/8 tsp of vanilla extract for an extra flavor boost.
- Secure the lid on the blender.
- Blend the ingredients on a medium to high setting until smooth. This may take about 30-60 seconds, depending on your blender's power.
- Stop the blender and check the consistency of your smoothie.
- If it's too thick for your liking, you can add a splash more almond milk and blend again until you reach the desired consistency.
- If the smoothie is too thin, consider adding a few ice cubes and blending again to thicken it up.
- Once the smoothie is smooth and well-mixed, pour it into your favorite glass.
- Optionally, you can garnish with a slice of banana or a few mango pieces on top for a decorative touch.
- Serve immediately and enjoy your delicious, nutritious Mango Banana Protein Smoothie!
Tips:
- Use frozen mango and banana for a thicker and colder smoothie without needing additional ice.
- For a vegan option, substitute the whey protein powder with a plant-based protein powder of your choice.
- Add a handful of spinach for an extra serving of greens without compromising the taste.
- If you prefer a sweeter smoothie, consider adding a small amount of honey or agave syrup.
In just a few simple steps, you can create a flavorful and nutritious Mango Banana Protein Smoothie that's perfect for any time of the day. Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, this smoothie is sure to become a staple in your routine. Enjoy the delicious blend of mango and banana while staying energized and nourished.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.79g | 7% |
| Sugar 20g | 21% |
| Fat | |
| Fat 2.18g | 3% |
| Saturated 0.38g | 1% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 50mg | 9% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 1.20mg | 8% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.78ug | 32% |
| Vitamin C 36mg | 41% |
| Vitamin E 4.79mg | 32% |
| Vitamin K 3.52ug | 3% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 440mg | 13% |
| Selenium, Se 4.50ug | 8% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.30mg | 12% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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