Raspberry tofu pudding with vanilla and honey
Indulge in a delightful Raspberry Tofu Pudding, blending creamy tofu with fresh raspberries, a hint of vanilla, and sweet honey. This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.
Cook time 0 min
Prep time 5 min
Ingredients:
3 slices tofu1 cup raspberries
1/2 tsp vanilla extract
1 tbsp honey
Raspberry tofu pudding with vanilla and honey is a delightful and healthy dessert that combines the creamy texture of tofu with the fresh, tangy flavor of raspberries and the sweet, aromatic touch of vanilla and honey. This vegan-friendly treat is not only simple to make but also packed with protein and antioxidants, making it an ideal choice for a guilt-free indulgence.
Instructions:
- Begin by draining the tofu to remove excess water. Place the tofu slices between paper towels or a clean kitchen towel and gently press to absorb moisture.
- In a blender or food processor, add the drained tofu, raspberries, vanilla extract, and honey.
- Blend the mixture on high until it achieves a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the blender to ensure all ingredients are well incorporated.
- Taste the pudding. If you prefer it a bit sweeter, you can add a little more honey and blend again to mix thoroughly.
- Transfer the pudding to serving bowls or containers. Cover and refrigerate for at least 1-2 hours to allow it to chill and thicken slightly.
- When ready to serve, give the pudding a quick stir. Top with a few extra fresh raspberries or a drizzle of honey if desired.
- Enjoy your creamy and delicious Raspberry Tofu Pudding with Vanilla and Honey as a healthy dessert or snack!
Tips:
- For a smoother pudding, blend the tofu thoroughly until it's completely creamy.
- If you prefer a sweeter dessert, you can add a bit more honey according to your taste.
- Chill the pudding in the refrigerator for at least an hour before serving to enhance the flavors.
- Garnish with additional fresh raspberries or a sprig of mint for an extra touch of elegance.
- Consider using silken tofu for a more delicate texture.
Raspberry tofu pudding with vanilla and honey is an easy-to-make, delicious dessert that satisfies your sweet tooth while offering nutritious benefits. Whether you're serving it at a dinner party or enjoying it as a light snack, this creamy and fruity pudding is sure to be a hit with everyone. Enjoy the rich flavors and the simple preparation that make this recipe a must-try!
Nutrition per serving
1 ServingsCalories 280kcal
Protein 20g
Carbohydrates 36g
Fiber 9g
Sugar 24g
Fat 10g
More recipes
Chocolate and coconut custards
Enjoy a delectable treat that's both sweet and satisfying.
25 Apr 2025Chocolate truffle squares
A simple yet luxurious recipe perfect for any chocolate lover.
03 Apr 2025Lemon tart with candied lemon
Ideal for any occasion, this easy-to-make dessert is sure to impress your guests and satisfy your citrus cravings.
19 Mar 2025Mini citrus syrup cakes
Easy to make and refreshingly zesty, they're the perfect dessert to brighten any occasion.
04 Jun 2025Triple chocolate walnut brownies
A decadent treat that chocolate lovers won't be able to resist.
03 May 2025