Raspberry tofu pudding with vanilla and honey

Indulge in a delightful Raspberry Tofu Pudding, blending creamy tofu with fresh raspberries, a hint of vanilla, and sweet honey. This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.

  • 24 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Raspberry tofu pudding with vanilla and honey

Raspberry tofu pudding with vanilla and honey is a delightful and healthy dessert that combines the creamy texture of tofu with the fresh, tangy flavor of raspberries and the sweet, aromatic touch of vanilla and honey. This vegan-friendly treat is not only simple to make but also packed with protein and antioxidants, making it an ideal choice for a guilt-free indulgence.

Ingredients:

3 slices tofu
250g
1 cup raspberries
120g
1/2 tsp vanilla extract
2.10g
1 tbsp honey
20g

Instructions:

1. Prepare the Tofu:
- Begin by draining the tofu to remove excess water. Place the tofu slices between paper towels or a clean kitchen towel and gently press to absorb moisture.
2. Blend the Ingredients:
- In a blender or food processor, add the drained tofu, raspberries, vanilla extract, and honey.
3. Blend Until Smooth:
- Blend the mixture on high until it achieves a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the blender to ensure all ingredients are well incorporated.
4. Taste and Adjust Sweetness:
- Taste the pudding. If you prefer it a bit sweeter, you can add a little more honey and blend again to mix thoroughly.
5. Chill the Pudding:
- Transfer the pudding to serving bowls or containers. Cover and refrigerate for at least 1-2 hours to allow it to chill and thicken slightly.
6. Serve:
- When ready to serve, give the pudding a quick stir. Top with a few extra fresh raspberries or a drizzle of honey if desired.
7. Enjoy:
- Enjoy your creamy and delicious Raspberry Tofu Pudding with Vanilla and Honey as a healthy dessert or snack!

Tips:

- For a smoother pudding, blend the tofu thoroughly until it's completely creamy.

- If you prefer a sweeter dessert, you can add a bit more honey according to your taste.

- Chill the pudding in the refrigerator for at least an hour before serving to enhance the flavors.

- Garnish with additional fresh raspberries or a sprig of mint for an extra touch of elegance.

- Consider using silken tofu for a more delicate texture.

Raspberry tofu pudding with vanilla and honey is an easy-to-make, delicious dessert that satisfies your sweet tooth while offering nutritious benefits. Whether you're serving it at a dinner party or enjoying it as a light snack, this creamy and fruity pudding is sure to be a hit with everyone. Enjoy the rich flavors and the simple preparation that make this recipe a must-try!

Nutrition Facts
Serving Size400 grams
Energy
Calories 280kcal14%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 36g10%
Fiber 9g22%
Sugar 24g25%
Fat
Fat 10g12%
Saturated 1.37g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.46ug0%
Choline 88mg15%
Vitamin B1 0.16mg13%
Vitamin B2 0.15mg11%
Vitamin B3 2.11mg13%
Vitamin B6 0.20mg12%
Vitamin B9 140ug34%
Vitamin B12 0.00ug0%
Vitamin C 33mg36%
Vitamin E 1.10mg7%
Vitamin K 15ug12%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.51mg57%
Iron, Fe 3.74mg34%
Magnesium, Mg 100mg23%
Phosphorus, P 270mg21%
Potassium, K 500mg15%
Selenium, Se 22ug42%
Sodium, Na 22mg1%
Zinc, Zn 2.18mg20%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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