Raspberry tofu pudding with vanilla and honey
Indulge in a delightful Raspberry Tofu Pudding, blending creamy tofu with fresh raspberries, a hint of vanilla, and sweet honey. This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.
- 09 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Raspberry tofu pudding with vanilla and honey is a delightful and healthy dessert that combines the creamy texture of tofu with the fresh, tangy flavor of raspberries and the sweet, aromatic touch of vanilla and honey. This vegan-friendly treat is not only simple to make but also packed with protein and antioxidants, making it an ideal choice for a guilt-free indulgence.
Ingredients:
Instructions:
- Begin by draining the tofu to remove excess water. Place the tofu slices between paper towels or a clean kitchen towel and gently press to absorb moisture.
- In a blender or food processor, add the drained tofu, raspberries, vanilla extract, and honey.
- Blend the mixture on high until it achieves a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the blender to ensure all ingredients are well incorporated.
- Taste the pudding. If you prefer it a bit sweeter, you can add a little more honey and blend again to mix thoroughly.
- Transfer the pudding to serving bowls or containers. Cover and refrigerate for at least 1-2 hours to allow it to chill and thicken slightly.
- When ready to serve, give the pudding a quick stir. Top with a few extra fresh raspberries or a drizzle of honey if desired.
- Enjoy your creamy and delicious Raspberry Tofu Pudding with Vanilla and Honey as a healthy dessert or snack!
Tips:
- For a smoother pudding, blend the tofu thoroughly until it's completely creamy.
- If you prefer a sweeter dessert, you can add a bit more honey according to your taste.
- Chill the pudding in the refrigerator for at least an hour before serving to enhance the flavors.
- Garnish with additional fresh raspberries or a sprig of mint for an extra touch of elegance.
- Consider using silken tofu for a more delicate texture.
Raspberry tofu pudding with vanilla and honey is an easy-to-make, delicious dessert that satisfies your sweet tooth while offering nutritious benefits. Whether you're serving it at a dinner party or enjoying it as a light snack, this creamy and fruity pudding is sure to be a hit with everyone. Enjoy the rich flavors and the simple preparation that make this recipe a must-try!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 9g | 22% |
| Sugar 24g | 25% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.37g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.46ug | 0% |
| Choline 88mg | 15% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 2.11mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 3.74mg | 34% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 500mg | 15% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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