Raspberry tofu pudding with vanilla and honey

Indulge in a delightful Raspberry Tofu Pudding, blending creamy tofu with fresh raspberries, a hint of vanilla, and sweet honey. This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.

  • 24 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Raspberry tofu pudding with vanilla and honey

Raspberry tofu pudding with vanilla and honey is a delightful and healthy dessert that combines the creamy texture of tofu with the fresh, tangy flavor of raspberries and the sweet, aromatic touch of vanilla and honey. This vegan-friendly treat is not only simple to make but also packed with protein and antioxidants, making it an ideal choice for a guilt-free indulgence.

Ingredients:

3 slices tofu
250g
1 cup raspberries
120g
1/2 tsp vanilla extract
2.10g
1 tbsp honey
20g

Instructions:

1. Prepare the Tofu:
- Begin by draining the tofu to remove excess water. Place the tofu slices between paper towels or a clean kitchen towel and gently press to absorb moisture.
2. Blend the Ingredients:
- In a blender or food processor, add the drained tofu, raspberries, vanilla extract, and honey.
3. Blend Until Smooth:
- Blend the mixture on high until it achieves a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the blender to ensure all ingredients are well incorporated.
4. Taste and Adjust Sweetness:
- Taste the pudding. If you prefer it a bit sweeter, you can add a little more honey and blend again to mix thoroughly.
5. Chill the Pudding:
- Transfer the pudding to serving bowls or containers. Cover and refrigerate for at least 1-2 hours to allow it to chill and thicken slightly.
6. Serve:
- When ready to serve, give the pudding a quick stir. Top with a few extra fresh raspberries or a drizzle of honey if desired.
7. Enjoy:
- Enjoy your creamy and delicious Raspberry Tofu Pudding with Vanilla and Honey as a healthy dessert or snack!

Tips:

- For a smoother pudding, blend the tofu thoroughly until it's completely creamy.

- If you prefer a sweeter dessert, you can add a bit more honey according to your taste.

- Chill the pudding in the refrigerator for at least an hour before serving to enhance the flavors.

- Garnish with additional fresh raspberries or a sprig of mint for an extra touch of elegance.

- Consider using silken tofu for a more delicate texture.

Raspberry tofu pudding with vanilla and honey is an easy-to-make, delicious dessert that satisfies your sweet tooth while offering nutritious benefits. Whether you're serving it at a dinner party or enjoying it as a light snack, this creamy and fruity pudding is sure to be a hit with everyone. Enjoy the rich flavors and the simple preparation that make this recipe a must-try!

Nutrition Facts
Serving Size400 grams
Energy
Calories 280kcal14%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 36g10%
Fiber 9g22%
Sugar 24g25%
Fat
Fat 10g12%
Saturated 1.37g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.46ug0%
Choline 88mg15%
Vitamin B1 0.16mg13%
Vitamin B2 0.15mg11%
Vitamin B3 2.11mg13%
Vitamin B6 0.20mg12%
Vitamin B9 140ug34%
Vitamin B12 0.00ug0%
Vitamin C 33mg36%
Vitamin E 1.10mg7%
Vitamin K 15ug12%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.51mg57%
Iron, Fe 3.74mg34%
Magnesium, Mg 100mg23%
Phosphorus, P 270mg21%
Potassium, K 500mg15%
Selenium, Se 22ug42%
Sodium, Na 22mg1%
Zinc, Zn 2.18mg20%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lean creme caramel

Perfectly balanced sweetness comes from a blend of sugar, water, and eggs, making every spoonful a heavenly delight.

21 Feb 2025

Chocolate crepe cake

Easy to follow and utterly delicious.

25 Mar 2025

Flan con dulce de leche

Elevate your dessert game with this irresistible homemade treat.

16 Mar 2025

Gingerbread tree

Follow our simple steps for a buttery, spiced, and beautifully shaped gingerbread tree that will wow your family and friends.

10 Mar 2025

Quick chocolate cake

Whip up this delicious dessert in no time and satisfy your chocolate cravings.

25 Apr 2025

Raspberry and almond ricotta dessert cake

Perfect for any occasion.

30 Jan 2025

Greek koulourakia

Try this traditional Greek delicacy today.

02 Mar 2025

Gluten-free banana cake

Perfectly sweetened with brown sugar and topped with a light sour cream and almond crunch.

13 Apr 2025

Posts