Warm blueberry almond butter oatmeal bowl
Indulge in a nourishing and delicious breakfast with our Warm Blueberry Almond Butter Oatmeal Bowl. Made with a hearty mix of multi-grain oatmeal, rich almond butter, and juicy blueberries, this easy-to-prepare recipe is perfect for a comforting start to your day.
- 24 Jun 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Embrace a nourishing commence to your day with this delightful Warm Blueberry Almond Butter Oatmeal Bowl. Brimming with the natural sweetness of blueberries and the rich, nutty flavor of almond butter, this recipe offers a balanced and hearty breakfast to energize your morning. Easy to prepare and packed with wholesome ingredients, it’s a perfect option for those seeking a quick yet nutritious meal.
Ingredients:
Instructions:
In a medium-sized saucepan, bring 1 cup of water to a rolling boil over medium-high heat.
Once the water is boiling, reduce the heat to medium and stir in the 1/2 cup of multi-grain oatmeal.
Cook the oatmeal for about 5-7 minutes, stirring occasionally, until it has absorbed most of the water and reached your desired consistency. If you prefer creamier oatmeal, you can add a little extra water or milk during cooking.
Remove the saucepan from heat and stir in the 4 teaspoons of almond butter until it's fully incorporated and melted into the oatmeal, giving it a creamy texture and nutty flavor.
Gently fold in the 1/2 cup of blueberries. This will slightly warm the blueberries through, making them juicy and delicious while retaining some texture.
Transfer the oatmeal to a serving bowl. Optionally, you can drizzle a bit more almond butter on top or add a sprinkle of extra blueberries for garnish.
Serve immediately while warm and enjoy your nutritious and delicious blueberry almond butter oatmeal bowl!
Tips:
- Opt for fresh or frozen blueberries based on availability and preference. Fresh blueberries offer a burst of juiciness while frozen ones can be a convenient option.
- To customize the texture, feel free to add a splash of milk or a milk alternative if you prefer your oatmeal creamier.
- Consider toasting the almond butter slightly before adding it to the oatmeal for an enhanced, nutty flavor.
- Add a pinch of cinnamon or a dash of vanilla extract to introduce additional flavor dimensions to your oatmeal bowl.
- Top with extra fruits, nuts, or seeds for added crunch, flavor, and nutritional boost.
Indulge in the warmth and comforting goodness of this Blueberry Almond Butter Oatmeal Bowl. It's a versatile and satisfying way to kickstart your day, providing the right balance of nutrients and flavors. With simple ingredients and quick preparation, this recipe is perfect for busy mornings or a leisurely start to your weekend. Enjoy each bite knowing you are fueling your body with quality nutrition and delightful taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 9g | 23% |
| Sugar 10g | 10% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.22ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 6mg | 38% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 2.09mg | 19% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 340mg | 10% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 2.09mg | 19% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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