Shrimp lettuce wraps with cottage cheese
Discover a light and refreshing Shrimp Lettuce Wraps recipe featuring succulent shrimp, crisp lettuce, tangy onion, and creamy lowfat cottage cheese. Perfect for a healthy snack or a low-calorie meal, this easy-to-make dish packs a punch of flavor and protein in every bite. Try it today for a guilt-free treat!
- 19 May 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Shrimp lettuce wraps with cottage cheese are a delicious and healthy option for a light meal or appetizer. Combining lean protein from shrimp with the creamy texture of low-fat cottage cheese, this recipe is both satisfying and nutritious. The lettuce leaf provides a fresh and crisp base, making it the perfect vessel for the savory shrimp and cottage cheese mixture. This dish is quick to prepare and perfect for those looking to enjoy a tasty meal without a lot of fuss.
Ingredients:
Instructions:
- If not already done, peel and devein the shrimp. If using raw shrimp, cook them in boiling water for about 2-3 minutes until they turn pink and opaque. Allow them to cool.
- Finely chop the onion to ensure an even distribution in the filling.
- In a small bowl, combine the low-fat cottage cheese and the finely chopped onion. Mix well to ensure the onion is evenly distributed throughout the cottage cheese.
- Rinse the lettuce leaf thoroughly under cold water to remove any dirt or impurities. Pat it dry with a paper towel.
- If the lettuce leaf is particularly large or tough, you might want to trim the thick end of the rib to make it easier to wrap and eat.
- Lay the dried lettuce leaf flat on a clean surface or plate.
- Spread the cottage cheese and onion mixture evenly onto the center of the leaf.
- Arrange the cooked shrimp on top of the cottage cheese and onion mixture. Ensure the shrimp are distributed evenly so each bite gets a bit of everything.
- Carefully fold the sides of the lettuce leaf over the filling, then roll it up tightly from the stem end to the tip. This will create a neat and secure wrap.
- Place the wrap seam-side down on a plate to help keep it together.
- You can serve the shrimp lettuce wrap whole or cut it in half for easier eating.
- Serve immediately as a fresh, healthy, and delicious snack or light meal. This recipe is perfect on its own or paired with a light dipping sauce such as a yogurt-based tzatziki or a simple vinaigrette.
Tips:
- Ensure the shrimp are properly cleaned and deveined before cooking to enhance the overall flavor and texture.
- Chop the onion finely to ensure a uniform distribution of flavor throughout the wrap.
- Use fresh, crisp lettuce leaves for the best texture. Consider using varieties like butter lettuce or Romaine for added crunch.
- Season the shrimp with a bit of salt, pepper, and a squeeze of lemon juice to elevate the taste before assembling the wraps.
- Experiment with additional toppings such as diced tomatoes, avocado slices, or a sprinkle of fresh herbs like cilantro or parsley to add extra layers of flavor.
Shrimp lettuce wraps with cottage cheese offer a delightful balance of flavors and textures, making them an ideal choice for a healthy snack or light meal. This recipe is not only quick and easy to prepare but also provides ample room for customization according to your taste preferences. Enjoy this dish as a nutritious and flavorful treat that can be made in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 4.27g | 1% |
| Fiber 0.53g | 1% |
| Sugar 2.69g | 3% |
| Fat | |
| Fat 1.47g | 2% |
| Saturated 0.60g | 2% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 80mg | 15% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.66mg | 10% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 2.84mg | 3% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 210mg | 6% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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