Bananas with rum sauce (flambé)
This dessert features ripe bananas cooked in a buttery brown sugar sauce, flambéed with rum for a dramatic finish. Serve it over ice cream or pancakes for a tropical treat.
Cook time 7 min
Prep time 5 min
Ingredients:
4 bananas3 tbsp butter
3 tbsp brown sugar
1/4 cup rum
1/2 tsp cinnamon
This flambé dessert is perfect for dinner parties when you want to impress without stress. Serve it over vanilla ice cream, pancakes, or even French toast for an indulgent finish. With just a few ingredients, you’ll create a dish that tastes like a tropical getaway on a plate.
Instructions:
This banana flambé dessert is as fun to prepare as it is to eat. Quick, delicious, and slightly theatrical, it’s the perfect ending to a memorable meal.
Bananas with rum sauce (flambé) FAQ:
Cook the bananas cut-side down for 1–2 minutes per side until they are golden. This should ensure they are caramelized without becoming too mushy.
Use a dark rum for a richer flavor. Avoid using too high-proof rums, as they can create excessively large flames, which can be dangerous.
Yes, you can use white granulated sugar as a substitute, though it may result in a slightly different flavor and color. Coconut sugar is another alternative for a different taste.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving, though the texture may not be the same.
Serve the flambéed bananas immediately over vanilla ice cream, pancakes, or French toast for an indulgent experience.
Cooking Tips:
- Safety: Always flambé off the heat and use a long lighter.
- Banana texture: Slightly underripe bananas hold their shape better.
- Pairings: Serve with ice cream, crepes, or waffles.
Nutrition Facts
4 ServingsCalories 270kcal
Protein 1.02g
Carbohydrates 40g
Fiber 2.37g
Sugar 30g
Fat 10g
More recipes
Vodka, cranberry & grapefruit cocktail
A refreshing vodka cocktail with grapefruit and cranberry juices.
27 Nov 2025Skinny chilli & cumin sweet potato chips
Crispy, spicy sweet potato chips with cumin flavor.
19 Nov 2025Leek, potato and lentil soup
A comforting leek, potato, and lentil soup, perfect for chilly days.
23 Dec 2025Dark chocolate and raspberry mousse
A creamy dark chocolate mousse with tart raspberries.
14 Jan 2026Chargrilled vegetable and bread salad
Enjoy a vibrant chargrilled vegetable and bread salad with ricotta.
31 Dec 2025Date, walnut and banana loaf
Moist Date, Walnut and Banana Loaf perfect for breakfast or snacks.
30 Nov 2025