Bananas with rum sauce (flambé)

This dessert features ripe bananas cooked in a buttery brown sugar sauce, flambéed with rum for a dramatic finish. Serve it over ice cream or pancakes for a tropical treat.

29 Nov 2025
Cook time 7 min
Prep time 5 min

Ingredients:

4 bananas
3 tbsp butter
3 tbsp brown sugar
1/4 cup rum
1/2 tsp cinnamon
Bananas with rum sauce (flambé)

This flambé dessert is perfect for dinner parties when you want to impress without stress. Serve it over vanilla ice cream, pancakes, or even French toast for an indulgent finish. With just a few ingredients, you’ll create a dish that tastes like a tropical getaway on a plate.

Instructions:

1. Caramelize sugar: Melt butter in a skillet, add brown sugar, and stir until syrupy.
2. Cook bananas: Place bananas cut-side down and cook for 1–2 minutes per side until golden.
3. Flambé: Remove pan from direct heat, pour in rum, then carefully ignite. Let flames subside naturally.
4. Finish: Sprinkle with cinnamon and serve immediately.

This banana flambé dessert is as fun to prepare as it is to eat. Quick, delicious, and slightly theatrical, it’s the perfect ending to a memorable meal.

Bananas with rum sauce (flambé) FAQ:

How long do I cook the bananas for?

Cook the bananas cut-side down for 1–2 minutes per side until they are golden. This should ensure they are caramelized without becoming too mushy.

What type of rum should I use for flambéing?

Use a dark rum for a richer flavor. Avoid using too high-proof rums, as they can create excessively large flames, which can be dangerous.

Can I substitute the brown sugar in this recipe?

Yes, you can use white granulated sugar as a substitute, though it may result in a slightly different flavor and color. Coconut sugar is another alternative for a different taste.

How should I store leftover bananas with rum sauce?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving, though the texture may not be the same.

What’s the best way to serve flambéed bananas?

Serve the flambéed bananas immediately over vanilla ice cream, pancakes, or French toast for an indulgent experience.

Cooking Tips:

- Safety: Always flambé off the heat and use a long lighter.

- Banana texture: Slightly underripe bananas hold their shape better.

- Pairings: Serve with ice cream, crepes, or waffles.

Nutrition Facts

4 Servings
Calories 270kcal
Protein 1.02g
Carbohydrates 40g
Fiber 2.37g
Sugar 30g
Fat 10g

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