Strawberry kiwi peanut butter power smoothie
This Strawberry Kiwi Peanut Butter Power Smoothie combines the sweetness of strawberries and banana with the tangy flavor of kiwi, enriched with creamy peanut butter and Greek yogurt. It’s a protein-packed, nutrient-dense drink, perfect for a quick breakfast or post-workout refuel.
Cook time 0 min
Prep time 7 min
Ingredients:
1 banana1 kiwi
3/4 cup strawberries
1 cup orange juice
1/2 cup milk (1% fat)
1/2 cup greek yogurt
3 tbsp peanut butter
1 scoop whey protein powder
Boost your mornings with this nutrient-packed Strawberry Kiwi Peanut Butter Power Smoothie. This delicious and energizing drink combines the sweetness of strawberries and banana with the tropical tang of kiwi, all beautifully harmonized with creamy peanut butter and rich Greek yogurt. Packed with protein and essential vitamins, this smoothie is perfect for a post-workout refuel or a quick, nutritious breakfast on the go.
Instructions:
- Peel the banana and break it into large chunks.
- Peel the kiwi and cut it into smaller sections.
- Rinse the strawberries under cold water, remove the stems, and cut them in half if they are large.
- Add the banana chunks, kiwi pieces, and strawberries to your blender.
- Pour in 1 cup of orange juice to add a zesty citrus base.
- Follow with 1/2 cup of milk (1% fat) for a creamy consistency.
- Spoon in 1/2 cup of Greek yogurt to give it a thick, rich texture.
- Add 3 tablespoons of peanut butter, which will give your smoothie a nutty flavor and extra nutritional punch.
- Add 1 scoop of whey protein powder. This will turn your smoothie into a protein-packed powerhouse, perfect for refueling after a workout.
- Secure the lid on your blender.
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30 seconds to a minute, depending on the strength of your blender.
- If the smoothie is too thick for your liking, add a bit more milk or orange juice and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of kiwi or a strawberry on the rim of each glass for an appealing presentation.
- Serve immediately to enjoy the freshest taste.
This Strawberry Kiwi Peanut Butter Power Smoothie is not only easy to prepare but also a powerhouse of nutrition that can keep you energized throughout the day. Whether you're fueling up for a workout or just need a healthy start to your morning, this smoothie is a delicious and satisfying choice. Give it a try and enjoy the perfect blend of flavors and health benefits!
Strawberry kiwi peanut butter power smoothie FAQ:
Blend the smoothie on high speed for about 30 seconds to 1 minute, or until all ingredients are well combined and smooth. If needed, adjust the blending time based on your blender's strength.
Yes, you can substitute the whey protein powder with a plant-based protein powder or omit it altogether if you prefer a smoothie without added protein. Just keep in mind that omitting it may reduce the overall protein content.
It's best to consume the smoothie immediately for optimal freshness. However, if you need to store it, place it in an airtight container and refrigerate for up to 24 hours. Shake well before consuming, as separation may occur.
You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter if you have nut allergies or prefer a different flavor.
You can use any type of milk, such as almond milk, oat milk, soy milk, or coconut milk, to suit your dietary preferences. Just ensure it is around the same consistency as 1% fat milk for similar results.
Tips:
- Use frozen strawberries and banana for a thicker, colder smoothie without the need for ice.
- Blend the liquids first (orange juice and milk) before adding the fruits and other ingredients to ensure a smoother consistency.
- Adjust the amount of peanut butter depending on your taste preference and nutritional needs.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a natural sweetener like stevia.
- For a dairy-free version, substitute milk and Greek yogurt with almond milk and a dairy-free yogurt option.
Nutrition per serving
1 ServingsCalories 900kcal
Protein 55g
Carbohydrates 90g
Fiber 10g
Sugar 70g
Fat 33g
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