Strawberry kiwi peanut butter power smoothie
Fuel your day with a delicious Strawberry Kiwi Peanut Butter Power Smoothie! This nutrient-packed blend features a banana, kiwi, strawberries, orange juice, milk, Greek yogurt, peanut butter, and whey protein powder for the perfect balance of vitamins, protein, and healthy fats. Ideal for breakfast or a post-workout boost, it's a tasty way to energize your body.
- 25 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 8 Ingredients
Boost your mornings with this nutrient-packed Strawberry Kiwi Peanut Butter Power Smoothie. This delicious and energizing drink combines the sweetness of strawberries and banana with the tropical tang of kiwi, all beautifully harmonized with creamy peanut butter and rich Greek yogurt. Packed with protein and essential vitamins, this smoothie is perfect for a post-workout refuel or a quick, nutritious breakfast on the go.
Ingredients:
Instructions:
- Peel the banana and break it into large chunks.
- Peel the kiwi and cut it into smaller sections.
- Rinse the strawberries under cold water, remove the stems, and cut them in half if they are large.
- Add the banana chunks, kiwi pieces, and strawberries to your blender.
- Pour in 1 cup of orange juice to add a zesty citrus base.
- Follow with 1/2 cup of milk (1% fat) for a creamy consistency.
- Spoon in 1/2 cup of Greek yogurt to give it a thick, rich texture.
- Add 3 tablespoons of peanut butter, which will give your smoothie a nutty flavor and extra nutritional punch.
- Add 1 scoop of whey protein powder. This will turn your smoothie into a protein-packed powerhouse, perfect for refueling after a workout.
- Secure the lid on your blender.
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30 seconds to a minute, depending on the strength of your blender.
- If the smoothie is too thick for your liking, add a bit more milk or orange juice and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of kiwi or a strawberry on the rim of each glass for an appealing presentation.
- Serve immediately to enjoy the freshest taste.
Tips:
- Use frozen strawberries and banana for a thicker, colder smoothie without the need for ice.
- Blend the liquids first (orange juice and milk) before adding the fruits and other ingredients to ensure a smoother consistency.
- Adjust the amount of peanut butter depending on your taste preference and nutritional needs.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a natural sweetener like stevia.
- For a dairy-free version, substitute milk and Greek yogurt with almond milk and a dairy-free yogurt option.
This Strawberry Kiwi Peanut Butter Power Smoothie is not only easy to prepare but also a powerhouse of nutrition that can keep you energized throughout the day. Whether you're fueling up for a workout or just need a healthy start to your morning, this smoothie is a delicious and satisfying choice. Give it a try and enjoy the perfect blend of flavors and health benefits!
| Nutrition Facts | |
|---|---|
| Serving Size | 870 grams |
| Energy | |
| Calories 900kcal | 36% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 90g | 27% |
| Fiber 10g | 27% |
| Sugar 70g | 67% |
| Fat | |
| Fat 33g | 40% |
| Saturated 9g | 30% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 180mg | 32% |
| Vitamin B1 0.65mg | 54% |
| Vitamin B2 1.34mg | 103% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.98mg | 57% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 2.40ug | 100% |
| Vitamin C 210mg | 229% |
| Vitamin E 6mg | 42% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.67mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 250mg | 60% |
| Phosphorus, P 970mg | 78% |
| Potassium, K 1870mg | 55% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 4.80mg | 44% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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