Boost your mornings with this nutrient-packed Strawberry Kiwi Peanut Butter Power Smoothie. This delicious and energizing drink combines the sweetness of strawberries and banana with the tropical tang of kiwi, all beautifully harmonized with creamy peanut butter and rich Greek yogurt. Packed with protein and essential vitamins, this smoothie is perfect for a post-workout refuel or a quick, nutritious breakfast on the go.
- Use frozen strawberries and banana for a thicker, colder smoothie without the need for ice.
- Blend the liquids first (orange juice and milk) before adding the fruits and other ingredients to ensure a smoother consistency.
- Adjust the amount of peanut butter depending on your taste preference and nutritional needs.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a natural sweetener like stevia.
- For a dairy-free version, substitute milk and Greek yogurt with almond milk and a dairy-free yogurt option.
This Strawberry Kiwi Peanut Butter Power Smoothie is not only easy to prepare but also a powerhouse of nutrition that can keep you energized throughout the day. Whether you're fueling up for a workout or just need a healthy start to your morning, this smoothie is a delicious and satisfying choice. Give it a try and enjoy the perfect blend of flavors and health benefits!
Nutrition Facts | |
---|---|
Serving Size | 870 grams |
Energy | |
Calories 900kcal | 45% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 10g | 27% |
Sugar 70g | 67% |
Fat | |
Fat 33g | 40% |
Saturated 9g | 30% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 180mg | 32% |
Vitamin B1 0.65mg | 54% |
Vitamin B2 1.34mg | 103% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.98mg | 57% |
Vitamin B9 180ug | 44% |
Vitamin B12 2.40ug | 100% |
Vitamin C 210mg | 229% |
Vitamin E 6mg | 42% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 510mg | 39% |
Copper, Cu 0.67mg | 75% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 250mg | 60% |
Phosphorus, P 970mg | 78% |
Potassium, K 1870mg | 55% |
Selenium, Se 24ug | 46% |
Sodium, Na 360mg | 24% |
Zinc, Zn 4.80mg | 44% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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