Start your day off right with this delicious and nutritious Strawberry Almond Protein Power Smoothie. This smoothie is packed with protein, healthy fats, and the natural sweetness of strawberries to fuel your morning or post-workout recovery.
- Use fresh or frozen strawberries based on your preference and availability. Frozen strawberries can make the smoothie thicker and colder.
- Adjust the consistency by adding more or less water depending on how thick you like your smoothie.
- For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor will blend well with the strawberries and almond butter.
- If you prefer a bit of sweetness, add a teaspoon of honey or a pitted date. Alternatively, use flavored whey protein powder to enhance the taste.
- Blend the ingredients in stages, starting with the water and strawberries, before adding the almond butter and whey protein for a smoother consistency.
In just a few simple steps, you can enjoy a refreshing and protein-rich smoothie that will keep you energized and satisfied. The combination of strawberries, almond butter, and whey protein not only tastes great but also provides essential nutrients to support your health and fitness goals.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 10g | 12% |
Saturated 1.52g | 5% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 1.44ug | 0% |
Choline 150mg | 27% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 1.38mg | 106% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.47ug | 61% |
Vitamin C 80mg | 90% |
Vitamin E 4.29mg | 29% |
Vitamin K 3.02ug | 3% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.64mg | 15% |
Magnesium, Mg 190mg | 44% |
Phosphorus, P 900mg | 72% |
Potassium, K 550mg | 16% |
Selenium, Se 16ug | 31% |
Sodium, Na 150mg | 10% |
Zinc, Zn 4.49mg | 41% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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