Strawberry almond protein power smoothie
Fuel your day with this delicious Strawberry Almond Protein Power Smoothie! Packed with whey protein, fresh strawberries, and creamy almond butter, this easy-to-make smoothie is a perfect blend of taste and nutrition.
- 19 May 2024
- Cook time 0 min
- Prep time 1 min
- 1 Servings
- 4 Ingredients
Start your day off right with this delicious and nutritious Strawberry Almond Protein Power Smoothie. This smoothie is packed with protein, healthy fats, and the natural sweetness of strawberries to fuel your morning or post-workout recovery.
Ingredients:
Instructions:
- Rinse the strawberries thoroughly under cold water.
- Remove the green stems and leaves.
- If desired, slice the strawberries for easier blending.
- In a blender, pour in 1.5 cups of water.
- Add the two scoops of whey protein powder.
- Add the tablespoon of almond butter.
- Finally, add the prepared strawberries.
- Secure the lid on the blender.
- Blend on high speed for about 30-60 seconds or until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more water to reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, garnish with a sliced strawberry on the rim or a sprinkle of almond slices for added texture and visual appeal.
- Drink immediately to enjoy the freshest flavor and maximum nutritional benefits.
Tips:
- Use fresh or frozen strawberries based on your preference and availability. Frozen strawberries can make the smoothie thicker and colder.
- Adjust the consistency by adding more or less water depending on how thick you like your smoothie.
- For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor will blend well with the strawberries and almond butter.
- If you prefer a bit of sweetness, add a teaspoon of honey or a pitted date. Alternatively, use flavored whey protein powder to enhance the taste.
- Blend the ingredients in stages, starting with the water and strawberries, before adding the almond butter and whey protein for a smoother consistency.
In just a few simple steps, you can enjoy a refreshing and protein-rich smoothie that will keep you energized and satisfied. The combination of strawberries, almond butter, and whey protein not only tastes great but also provides essential nutrients to support your health and fitness goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 16% |
| Sugar 9g | 9% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.52g | 5% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 1.44ug | 0% |
| Choline 150mg | 27% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 1.38mg | 106% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 80mg | 90% |
| Vitamin E 4.29mg | 29% |
| Vitamin K 3.02ug | 3% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.64mg | 15% |
| Magnesium, Mg 190mg | 44% |
| Phosphorus, P 900mg | 72% |
| Potassium, K 550mg | 16% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 4.49mg | 41% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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