Super green avocado smoothie bowl
Kickstart your day with this Super Green Avocado Smoothie Bowl! Packed with spinach, celery, creamy avocado, and nutrient-rich chia seeds, all blended to perfection with almond milk and multi-grain oatmeal for a wholesome, energizing breakfast.
- 20 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
If you're looking for a nutritious and delicious way to start your day, this Super Green Avocado Smoothie Bowl is the perfect choice. Packed with leafy greens, heart-healthy avocado, protein-rich chia seeds, and wholesome oatmeal, it’s a balanced blend of flavors and nutrients that will keep you energized all morning long.
Ingredients:
Instructions:
- Rinse the spinach thoroughly under cold water and pat dry.
- Wash the celery stalk and cut it into smaller pieces to make blending easier.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Follow the package instructions to cook the multi-grain oatmeal. Typically, this involves bringing water or almond milk to a boil, adding the oatmeal, and cooking for a few minutes until tender. Let it cool slightly before adding to the blender.
- In a high-speed blender, add the spinach, celery, almond milk, avocado, and cooked oatmeal. Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Once the mixture is smooth, add the tablespoon of chia seeds. Blend again briefly to mix the seeds evenly throughout the smoothie bowl.
- If the mixture is too thick for your liking, add a little more almond milk and blend again until you reach the desired consistency.
- Pour the smoothie mixture into a bowl.
- Feel free to top your smoothie bowl with fresh fruits like strawberries, blueberries, or banana slices. You can also add nuts, seeds, granola, or a drizzle of honey for extra texture and sweetness.
- Your nutritious Super Green Avocado Smoothie Bowl is ready to be enjoyed immediately!
Tips:
- For a smoother texture, blend the spinach and celery with the almond milk first before adding the other ingredients.
- If you prefer a thicker consistency, you can add less almond milk or include ice cubes in the blender.
- Top your smoothie bowl with fresh fruits, nuts, or granola for added texture and flavor.
- To save time in the morning, you can pre-portion your ingredients the night before.
There you have it—a super green avocado smoothie bowl that is as satisfying as it is nutritious. With its rich mix of vitamins, minerals, and healthy fats, it’s a great way to kickstart your day. Follow the tips for a customized experience, and enjoy a healthy, delicious breakfast in no time!
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 700kcal | 28% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 27g | 74% |
| Sugar 4.14g | 4% |
| Fat | |
| Fat 40g | 45% |
| Saturated 5g | 18% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 80mg | 14% |
| Vitamin B1 0.51mg | 43% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.89mg | 52% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 30mg | 34% |
| Vitamin E 13mg | 89% |
| Vitamin K 200ug | 168% |
| Minerals | |
| Calcium, Ca 580mg | 45% |
| Copper, Cu 0.87mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 240mg | 57% |
| Phosphorus, P 580mg | 46% |
| Potassium, K 1590mg | 47% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 4.98mg | 45% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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