Super green avocado smoothie bowl

Kickstart your day with this Super Green Avocado Smoothie Bowl! Packed with spinach, celery, creamy avocado, and nutrient-rich chia seeds, all blended to perfection with almond milk and multi-grain oatmeal for a wholesome, energizing breakfast.

  • 20 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Super green avocado smoothie bowl

If you're looking for a nutritious and delicious way to start your day, this Super Green Avocado Smoothie Bowl is the perfect choice. Packed with leafy greens, heart-healthy avocado, protein-rich chia seeds, and wholesome oatmeal, it’s a balanced blend of flavors and nutrients that will keep you energized all morning long.

Ingredients:

1 cup spinach
30g
1 stalk celery
40g
1 cup almond milk
240g
1 avocado
200g
1 tbsp chia seeds
12g
1 cup multi-grain oatmeal
80g

Instructions:

1. Prepare the Ingredients:
- Rinse the spinach thoroughly under cold water and pat dry.
- Wash the celery stalk and cut it into smaller pieces to make blending easier.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Cook the Oatmeal (Optional but recommended for better texture):
- Follow the package instructions to cook the multi-grain oatmeal. Typically, this involves bringing water or almond milk to a boil, adding the oatmeal, and cooking for a few minutes until tender. Let it cool slightly before adding to the blender.
3. Blend the Ingredients:
- In a high-speed blender, add the spinach, celery, almond milk, avocado, and cooked oatmeal. Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
4. Add the Chia Seeds:
- Once the mixture is smooth, add the tablespoon of chia seeds. Blend again briefly to mix the seeds evenly throughout the smoothie bowl.
5. Adjust Consistency:
- If the mixture is too thick for your liking, add a little more almond milk and blend again until you reach the desired consistency.
6. Serve:
- Pour the smoothie mixture into a bowl.
7. Toppings (Optional):
- Feel free to top your smoothie bowl with fresh fruits like strawberries, blueberries, or banana slices. You can also add nuts, seeds, granola, or a drizzle of honey for extra texture and sweetness.
8. Enjoy:
- Your nutritious Super Green Avocado Smoothie Bowl is ready to be enjoyed immediately!

Tips:

- For a smoother texture, blend the spinach and celery with the almond milk first before adding the other ingredients.

- If you prefer a thicker consistency, you can add less almond milk or include ice cubes in the blender.

- Top your smoothie bowl with fresh fruits, nuts, or granola for added texture and flavor.

- To save time in the morning, you can pre-portion your ingredients the night before.

There you have it—a super green avocado smoothie bowl that is as satisfying as it is nutritious. With its rich mix of vitamins, minerals, and healthy fats, it’s a great way to kickstart your day. Follow the tips for a customized experience, and enjoy a healthy, delicious breakfast in no time!

Nutrition Facts
Serving Size600 grams
Energy
Calories 700kcal35%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 80g24%
Fiber 27g74%
Sugar 4.14g4%
Fat
Fat 40g45%
Saturated 5g18%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug24%
Choline 80mg14%
Vitamin B1 0.51mg43%
Vitamin B2 0.58mg45%
Vitamin B3 8mg51%
Vitamin B6 0.89mg52%
Vitamin B9 240ug60%
Vitamin B12 0.82ug34%
Vitamin C 30mg34%
Vitamin E 13mg89%
Vitamin K 200ug168%
Minerals
Calcium, Ca 580mg45%
Copper, Cu 0.87mg96%
Iron, Fe 5mg49%
Magnesium, Mg 240mg57%
Phosphorus, P 580mg46%
Potassium, K 1590mg47%
Selenium, Se 33ug59%
Sodium, Na 230mg15%
Zinc, Zn 4.98mg45%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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