Spinach avocado smoothie bowl
Boost your day with a nutritious and delicious Spinach Avocado Smoothie Bowl! Blended with fresh spinach, creamy avocado, ripe banana, and coconut milk, this easy-to-make recipe offers you a powerhouse of vitamins and healthy fats. Perfect for a wholesome breakfast or a refreshing snack!
- 02 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a quick, nutritious and delicious way to start your day? This Spinach Avocado Smoothie Bowl is the perfect breakfast or snack option. Packed with vitamins, healthy fats, and natural sweetness, it's a delightful way to fuel your body and satisfy your taste buds.
Ingredients:
Instructions:
- Rinse the spinach thoroughly and pat it dry.
- Slice the avocado in half, remove the pit, and scoop out 1/2 of the avocado flesh.
- Peel the banana and break it into chunks.
- In a blender, add the spinach, avocado, banana, and coconut milk.
- Blend on high speed until smooth and creamy. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
- Pour the smoothie into a bowl.
- Top with your choice of fresh fruits, granola, chia seeds, or shredded coconut for added texture and flavor.
- Serve immediately and enjoy your nutritious and delicious spinach avocado smoothie bowl!
Tips:
- For a creamier texture, consider freezing the banana overnight.
- Add a handful of ice cubes to the blender if you prefer a colder smoothie.
- Experiment with different toppings like granola, chia seeds, or fresh berries to add more texture and flavor.
- If you want a sweeter taste, you can add a teaspoon of honey or maple syrup.
This Spinach Avocado Smoothie Bowl is incredibly easy to make and full of health benefits. By blending a few simple ingredients, you can create a refreshing and satisfying meal that nourishes your body and delights your senses. Enjoy experimenting with different toppings and flavors to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 610kcal | 25% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 11g | 29% |
| Sugar 24g | 25% |
| Fat | |
| Fat 50g | 58% |
| Saturated 36g | 119% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 45mg | 8% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 3.50mg | 22% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 49% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 300ug | 254% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.73mg | 0% |
| Iron, Fe 3.64mg | 33% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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