Spinach avocado smoothie bowl

Boost your day with a nutritious and delicious Spinach Avocado Smoothie Bowl! Blended with fresh spinach, creamy avocado, ripe banana, and coconut milk, this easy-to-make recipe offers you a powerhouse of vitamins and healthy fats. Perfect for a wholesome breakfast or a refreshing snack!

  • 13 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Spinach avocado smoothie bowl

Looking for a quick, nutritious and delicious way to start your day? This Spinach Avocado Smoothie Bowl is the perfect breakfast or snack option. Packed with vitamins, healthy fats, and natural sweetness, it's a delightful way to fuel your body and satisfy your taste buds.

Ingredients:

2 cups spinach
60g
1/2 avocado
70g
1 banana
120g
2/3 cup coconut milk
160g

Instructions:

1. Prepare the Ingredients:
- Rinse the spinach thoroughly and pat it dry.
- Slice the avocado in half, remove the pit, and scoop out 1/2 of the avocado flesh.
- Peel the banana and break it into chunks.
2. Combine Ingredients:
- In a blender, add the spinach, avocado, banana, and coconut milk.
3. Blend:
- Blend on high speed until smooth and creamy. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
4. Serve:
- Pour the smoothie into a bowl.
5. Optional Toppings:
- Top with your choice of fresh fruits, granola, chia seeds, or shredded coconut for added texture and flavor.
6. Enjoy:
- Serve immediately and enjoy your nutritious and delicious spinach avocado smoothie bowl!

Tips:

- For a creamier texture, consider freezing the banana overnight.

- Add a handful of ice cubes to the blender if you prefer a colder smoothie.

- Experiment with different toppings like granola, chia seeds, or fresh berries to add more texture and flavor.

- If you want a sweeter taste, you can add a teaspoon of honey or maple syrup.

This Spinach Avocado Smoothie Bowl is incredibly easy to make and full of health benefits. By blending a few simple ingredients, you can create a refreshing and satisfying meal that nourishes your body and delights your senses. Enjoy experimenting with different toppings and flavors to make it your own!

Nutrition Facts
Serving Size410 grams
Energy
Calories 610kcal31%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 44g13%
Fiber 11g29%
Sugar 24g25%
Fat
Fat 50g58%
Saturated 36g119%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 45mg8%
Vitamin B1 0.20mg17%
Vitamin B2 0.20mg16%
Vitamin B3 3.50mg22%
Vitamin B6 0.61mg36%
Vitamin B9 170ug41%
Vitamin B12 0.00ug0%
Vitamin C 44mg49%
Vitamin E 2.99mg20%
Vitamin K 300ug254%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.73mg81%
Iron, Fe 3.64mg33%
Magnesium, Mg 170mg40%
Phosphorus, P 250mg20%
Potassium, K 1420mg42%
Selenium, Se 10ug19%
Sodium, Na 90mg6%
Zinc, Zn 1.96mg18%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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