Sweet and sour broccolini
Discover a delightful Sweet and Sour Broccolini recipe combining fresh broccoli, zesty lemon, and tangy salsa sauce. Perfectly sautéed with garlic and ginger for a quick, healthy side dish bursting with flavor. Ready in minutes!
Cook time 6 min
Prep time 5 min
Ingredients:
16 oz broccoli1 tbsp olive oil
2 garlic cloves
1 tbsp ginger root
1/2 lemon
2 tbsp salsa sauce
Sweet and Sour Broccolini is a delightful dish that perfectly balances the tangy and sweet flavors, making it a wonderful addition to any meal. This recipe uses simple ingredients like broccolini, garlic, ginger, lemon, and salsa sauce to create a delicious, healthy side dish that can complement various main courses.
Instructions:
- Rinse the broccolini under cold water and trim any rough ends. If the stems are thick, you may want to cut them in half lengthwise to ensure even cooking.
- In a large skillet or wok, heat the olive oil over medium-high heat until it shimmers.
- Add the minced garlic and grated ginger root to the skillet. Sauté for about 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden.
- Add the broccolini to the skillet. Toss to coat with the garlic and ginger, then sauté for about 5-7 minutes, stirring occasionally. The broccolini should be tender-crisp.
- Squeeze the juice of half a lemon over the broccolini. Add the salsa sauce and stir to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld and the broccolini to absorb the sauce.
- Taste your dish and adjust the seasoning if necessary. You can add a pinch of salt or an extra squeeze of lemon juice according to your preference.
- Transfer the sweet and sour broccolini to a serving dish. Enjoy as a vibrant side dish or a light main course. For an additional flavor boost, you can also add sesame seeds.
Tips:
- Choose fresh, bright green broccolini with firm stalks for the best flavor and texture.
- Ensure to finely mince the garlic and ginger to evenly distribute their flavors throughout the dish.
- Preheat the olive oil in a pan to infuse it with garlic and ginger flavors, but be careful not to burn them.
- Consider adding a pinch of red chili flakes if you prefer a bit of heat in your dish.
- Cut the lemon in half and use a citrus reamer to get the most juice out.
- Taste the salsa sauce beforehand to ensure its flavor complements the other ingredients.
Once prepared, Sweet and Sour Broccolini is best served warm as a side dish. The vibrant flavors harmonize beautifully, creating a simple yet exquisite way to enjoy your greens. Whether you're pairing it with grilled meats, stir-fries, or enjoying it on its own, this dish is sure to impress and satisfy both the palate and the belly.
Nutrition per serving
4 ServingsCalories 54kcal
Protein 3.34g
Carbohydrates 10g
Fiber 3.35g
Sugar 2.29g
Fat 3.85g
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