Sweet and Sour Broccolini is a delightful dish that perfectly balances the tangy and sweet flavors, making it a wonderful addition to any meal. This recipe uses simple ingredients like broccolini, garlic, ginger, lemon, and salsa sauce to create a delicious, healthy side dish that can complement various main courses.
- Choose fresh, bright green broccolini with firm stalks for the best flavor and texture.
- Ensure to finely mince the garlic and ginger to evenly distribute their flavors throughout the dish.
- Preheat the olive oil in a pan to infuse it with garlic and ginger flavors, but be careful not to burn them.
- Consider adding a pinch of red chili flakes if you prefer a bit of heat in your dish.
- Cut the lemon in half and use a citrus reamer to get the most juice out.
- Taste the salsa sauce beforehand to ensure its flavor complements the other ingredients.
Once prepared, Sweet and Sour Broccolini is best served warm as a side dish. The vibrant flavors harmonize beautifully, creating a simple yet exquisite way to enjoy your greens. Whether you're pairing it with grilled meats, stir-fries, or enjoying it on its own, this dish is sure to impress and satisfy both the palate and the belly.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 3.34g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.35g | 9% |
Sugar 2.29g | 2% |
Fat | |
Fat 3.85g | 5% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 124% |
Vitamin E 0.29mg | 2% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 88mg | 7% |
Potassium, K 400mg | 12% |
Selenium, Se 2.11ug | 4% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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