Sweet and sour broccolini
Discover a delightful Sweet and Sour Broccolini recipe combining fresh broccoli, zesty lemon, and tangy salsa sauce. Perfectly sautéed with garlic and ginger for a quick, healthy side dish bursting with flavor. Ready in minutes!
- 29 Apr 2024
- Cook time 6 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Sweet and Sour Broccolini is a delightful dish that perfectly balances the tangy and sweet flavors, making it a wonderful addition to any meal. This recipe uses simple ingredients like broccolini, garlic, ginger, lemon, and salsa sauce to create a delicious, healthy side dish that can complement various main courses.
Ingredients:
Instructions:
- Rinse the broccolini under cold water and trim any rough ends. If the stems are thick, you may want to cut them in half lengthwise to ensure even cooking.
- In a large skillet or wok, heat the olive oil over medium-high heat until it shimmers.
- Add the minced garlic and grated ginger root to the skillet. Sauté for about 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden.
- Add the broccolini to the skillet. Toss to coat with the garlic and ginger, then sauté for about 5-7 minutes, stirring occasionally. The broccolini should be tender-crisp.
- Squeeze the juice of half a lemon over the broccolini. Add the salsa sauce and stir to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld and the broccolini to absorb the sauce.
- Taste your dish and adjust the seasoning if necessary. You can add a pinch of salt or an extra squeeze of lemon juice according to your preference.
- Transfer the sweet and sour broccolini to a serving dish. Enjoy as a vibrant side dish or a light main course.
Tips:
- Choose fresh, bright green broccolini with firm stalks for the best flavor and texture.
- Ensure to finely mince the garlic and ginger to evenly distribute their flavors throughout the dish.
- Preheat the olive oil in a pan to infuse it with garlic and ginger flavors, but be careful not to burn them.
- Consider adding a pinch of red chili flakes if you prefer a bit of heat in your dish.
- Cut the lemon in half and use a citrus reamer to get the most juice out.
- Taste the salsa sauce beforehand to ensure its flavor complements the other ingredients.
Once prepared, Sweet and Sour Broccolini is best served warm as a side dish. The vibrant flavors harmonize beautifully, creating a simple yet exquisite way to enjoy your greens. Whether you're pairing it with grilled meats, stir-fries, or enjoying it on its own, this dish is sure to impress and satisfy both the palate and the belly.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 54kcal | 2% |
| Protein | |
| Protein 3.34g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.35g | 9% |
| Sugar 2.29g | 2% |
| Fat | |
| Fat 3.85g | 5% |
| Saturated 0.53g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 124% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 88mg | 7% |
| Potassium, K 400mg | 12% |
| Selenium, Se 2.11ug | 4% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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