Sweet and sour broccolini

Discover a delightful Sweet and Sour Broccolini recipe combining fresh broccoli, zesty lemon, and tangy salsa sauce. Perfectly sautéed with garlic and ginger for a quick, healthy side dish bursting with flavor. Ready in minutes!

  • 15 Feb 2025
  • Cook time 6 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Sweet and sour broccolini

Sweet and Sour Broccolini is a delightful dish that perfectly balances the tangy and sweet flavors, making it a wonderful addition to any meal. This recipe uses simple ingredients like broccolini, garlic, ginger, lemon, and salsa sauce to create a delicious, healthy side dish that can complement various main courses.

Ingredients:

16 oz broccoli
450g
1 tbsp olive oil
14g
2 garlic cloves
6g
1 tbsp ginger root
16g
1/2 lemon
55g
2 tbsp salsa sauce
30g

Instructions:

1. Prepare the Broccolini:
- Rinse the broccolini under cold water and trim any rough ends. If the stems are thick, you may want to cut them in half lengthwise to ensure even cooking.
2. Preheat the Pan:
- In a large skillet or wok, heat the olive oil over medium-high heat until it shimmers.
3. Sauté Aromatics:
- Add the minced garlic and grated ginger root to the skillet. Sauté for about 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden.
4. Add Broccolini:
- Add the broccolini to the skillet. Toss to coat with the garlic and ginger, then sauté for about 5-7 minutes, stirring occasionally. The broccolini should be tender-crisp.
5. Add Sweet and Sour Elements:
- Squeeze the juice of half a lemon over the broccolini. Add the salsa sauce and stir to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld and the broccolini to absorb the sauce.
6. Taste and Adjust:
- Taste your dish and adjust the seasoning if necessary. You can add a pinch of salt or an extra squeeze of lemon juice according to your preference.
7. Serve:
- Transfer the sweet and sour broccolini to a serving dish. Enjoy as a vibrant side dish or a light main course. For an additional flavor boost, you can also add sesame seeds.

Tips:

- Choose fresh, bright green broccolini with firm stalks for the best flavor and texture.

- Ensure to finely mince the garlic and ginger to evenly distribute their flavors throughout the dish.

- Preheat the olive oil in a pan to infuse it with garlic and ginger flavors, but be careful not to burn them.

- Consider adding a pinch of red chili flakes if you prefer a bit of heat in your dish.

- Cut the lemon in half and use a citrus reamer to get the most juice out.

- Taste the salsa sauce beforehand to ensure its flavor complements the other ingredients.

Once prepared, Sweet and Sour Broccolini is best served warm as a side dish. The vibrant flavors harmonize beautifully, creating a simple yet exquisite way to enjoy your greens. Whether you're pairing it with grilled meats, stir-fries, or enjoying it on its own, this dish is sure to impress and satisfy both the palate and the belly.

Nutrition Facts
Serving Size140 grams
Energy
Calories 54kcal3%
Protein
Protein 3.34g2%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.35g9%
Sugar 2.29g2%
Fat
Fat 3.85g5%
Saturated 0.53g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 11ug1%
Choline 24mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.14mg11%
Vitamin B3 0.86mg5%
Vitamin B6 0.27mg16%
Vitamin B9 72ug19%
Vitamin B12 0.00ug0%
Vitamin C 110mg124%
Vitamin E 0.29mg2%
Vitamin K 120ug97%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.09mg10%
Iron, Fe 0.94mg9%
Magnesium, Mg 27mg7%
Phosphorus, P 88mg7%
Potassium, K 400mg12%
Selenium, Se 2.11ug4%
Sodium, Na 90mg6%
Zinc, Zn 0.53mg5%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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