Thyme tomato salad with onion
Enjoy the vibrant flavors of this refreshing thyme tomato salad, made with fresh thyme, juicy tomatoes, crisp onions, tangy lemon juice, and a hint of olive oil. Perfect as a light side dish or a healthy snack!
- 02 Mar 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
Enjoy a taste of the Mediterranean with this fresh thyme tomato salad. This vibrant dish combines the aromatic flavors of fresh thyme and onions with the tangy notes of lemon juice and tomatoes, all brought together with a dash of salt and a hint of olive oil. Quick and easy to prepare, this salad is perfect as a light appetizer or a refreshing side dish.
Ingredients:
Instructions:
- Finely chop the onion.
- Drain and chop the canned tomatoes if not already done.
- In a medium-sized mixing bowl, add the fresh thyme, finely chopped onion, and chopped canned tomatoes.
3. Add the Dressing:
- Pour in the lemon juice and olive oil over the mixture.
4. Season:
- Add a dash of salt to taste. You can adjust the salt according to your preference.
- Gently toss all the ingredients together until they are well combined and evenly coated with the dressing.
6. Serve:
- Transfer the salad to a serving dish.
- This salad can be enjoyed immediately or refrigerated for a short time to let the flavors meld together.
Tips:
- For a more robust flavor, use fresh, ripe tomatoes instead of canned.
- Allow the salad to marinate for a few minutes before serving to let the flavors meld together.
- Add some feta cheese or olives for an extra burst of Mediterranean flavor.
- Serve chilled for a refreshing taste, especially in warm weather.
- Use high-quality extra virgin olive oil to enhance the overall flavor of the salad.
This fresh thyme tomato salad is a delightful mix of fresh ingredients and vibrant flavors. It's a versatile dish that can complement a variety of meals or stand alone as a light, refreshing snack. Enjoy the simple pleasures of Mediterranean cuisine with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 0.70g | 0% |
| Carbohydrates | |
| Carbohydrates 3.80g | 1% |
| Fiber 1.67g | 4% |
| Sugar 2.31g | 2% |
| Fat | |
| Fat 4.62g | 5% |
| Saturated 0.65g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 3.90mg | 1% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.25mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 0.86ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.02mg | 3% |
| Iron, Fe 0.24mg | 2% |
| Magnesium, Mg 6mg | 1% |
| Phosphorus, P 13mg | 1% |
| Potassium, K 140mg | 4% |
| Selenium, Se 0.23ug | 0% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.08mg | 1% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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