Arugula salad with grapefruit-mustard dressing

Discover a vibrant Arugula Salad with a zesty Grapefruit-Mustard Dressing! This refreshing recipe combines peppery arugula, juicy grapefruit, crunchy pumpkin seeds, and tangy dried cranberries, all drizzled with a flavor-packed dressing made from olive oil, vinegar, mustard, garlic, and ginger. Perfect for a healthy, delicious meal.

  • 30 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 2 Servings
  • 10 Ingredients

Arugula salad with grapefruit-mustard dressing

Arugula salad with grapefruit-mustard dressing is a refreshing and nutritious dish that combines the peppery flavor of arugula with the tanginess of grapefruit and the boldness of mustard. This salad is not only delicious but also packed with vitamins and minerals, making it a perfect choice for a healthy meal.

Ingredients:

1 cup grapefruit
230g
2 cups arugula
40g
1/2 cup pumpkin seeds
66g
1 garlic clove
3g
1/2 tsp ginger root
1g
2 tbsp olive oil
27g
3 tbsp vinegar
50g
1 tbsp mustard
16g
1/4 cup dried cranberries
10g
1 tbsp onion
6g

Instructions:

1. Prepare Dressing:
- In a small bowl, combine the minced garlic, grated ginger, olive oil, vinegar, mustard, and finely chopped onion.
- Whisk thoroughly until the ingredients are well combined and emulsified. Set aside.
2. Toast Pumpkin Seeds:
- In a dry skillet over medium heat, add the pumpkin seeds.
- Stir frequently until they start to pop and turn a golden brown, about 3-5 minutes.
- Remove from heat and let them cool.
3. Assemble Salad:
- In a large salad bowl, add the arugula.
- Top with the segmented grapefruit, toasted pumpkin seeds, and dried cranberries.
4. Dress and Toss:
- Drizzle the prepared grapefruit-mustard dressing over the salad.
- Toss gently but thoroughly to ensure the arugula is evenly coated with the dressing.
5. Serve:
- Transfer the salad to individual serving bowls or a large platter and serve immediately.

Tips:

- Use fresh arugula for the best flavor and texture.

- Toast the pumpkin seeds lightly for extra crunch and flavor.

- If you prefer a sweeter dressing, add a teaspoon of honey or maple syrup.

- Let the salad sit for a few minutes after tossing to allow the flavors to meld together.

- For added protein, you can include grilled chicken or chickpeas.

This arugula salad with grapefruit-mustard dressing is a simple yet flavorful dish that is sure to please your taste buds. The combination of fresh arugula, juicy grapefruit, crunchy pumpkin seeds, and a zesty dressing makes this salad a delightful addition to any meal. Enjoy it as a refreshing appetizer or a light main course.

Nutrition Facts
Serving Size220 grams
Energy
Calories 270kcal13%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.95g13%
Sugar 13g13%
Fat
Fat 30g35%
Saturated 4.71g16%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 36mg6%
Vitamin B1 0.10mg8%
Vitamin B2 0.11mg8%
Vitamin B3 1.81mg11%
Vitamin B6 0.14mg8%
Vitamin B9 55ug13%
Vitamin B12 0.00ug0%
Vitamin C 40mg44%
Vitamin E 0.55mg4%
Vitamin K 24ug20%
Minerals
Calcium, Ca 88mg6%
Copper, Cu 0.48mg53%
Iron, Fe 3.21mg29%
Magnesium, Mg 200mg48%
Phosphorus, P 420mg34%
Potassium, K 530mg16%
Selenium, Se 6ug11%
Sodium, Na 100mg6%
Zinc, Zn 2.73mg25%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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