Arugula salad with grapefruit-mustard dressing
This arugula salad is brightened with grapefruit and a homemade mustard dressing, featuring the crunch of pumpkin seeds and the sweetness of dried cranberries. It's a quick, nutritious option for a refreshing meal.
Cook time 0 min
Prep time 15 min
Ingredients:
1 cup grapefruit2 cups arugula
1/2 cup pumpkin seeds
1 garlic clove
1/2 tsp ginger root
2 tbsp olive oil
3 tbsp vinegar
1 tbsp mustard
1/4 cup dried cranberries
1 tbsp onion
Arugula salad with grapefruit-mustard dressing is a refreshing and nutritious dish that combines the peppery flavor of arugula with the tanginess of grapefruit and the boldness of mustard. This salad is not only delicious but also packed with vitamins and minerals, making it a perfect choice for a healthy meal.
Instructions:
- In a small bowl, combine the minced garlic, grated ginger, olive oil, vinegar, mustard, and finely chopped onion.
- Whisk thoroughly until the ingredients are well combined and emulsified. Set aside.
- In a dry skillet over medium heat, add the pumpkin seeds.
- Stir frequently until they start to pop and turn a golden brown, about 3-5 minutes.
- Remove from heat and let them cool.
- In a large salad bowl, add the arugula.
- Top with the segmented grapefruit, toasted pumpkin seeds, and dried cranberries.
- Drizzle the prepared grapefruit-mustard dressing over the salad.
- Toss gently but thoroughly to ensure the arugula is evenly coated with the dressing.
- Transfer the salad to individual serving bowls or a large platter and serve immediately.
This arugula salad with grapefruit-mustard dressing is a simple yet flavorful dish that is sure to please your taste buds. The combination of fresh arugula, juicy grapefruit, crunchy pumpkin seeds, and a zesty dressing makes this salad a delightful addition to any meal. Enjoy it as a refreshing appetizer or a light main course.
Arugula salad with grapefruit-mustard dressing FAQ:
The total preparation time for the arugula salad with grapefruit-mustard dressing is about 15-20 minutes. This includes time for making the dressing, toasting the pumpkin seeds, and assembling the salad.
You can substitute pumpkin seeds with other crunchy toppings such as sunflower seeds, chopped nuts (like pecans or walnuts), or even croutons for added texture.
Store any leftover salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until ready to eat to prevent the arugula from wilting.
If your dressing is too thick, you can thin it out by whisking in a small amount of water or additional vinegar, one teaspoon at a time, until the desired consistency is achieved.
While you can prepare the dressing and toast the pumpkin seeds in advance, it's best to assemble the salad just before serving to maintain the freshness of the arugula and grapefruit.
Tips:
- Use fresh arugula for the best flavor and texture.
- Toast the pumpkin seeds lightly for extra crunch and flavor.
- If you prefer a sweeter dressing, add a teaspoon of honey or maple syrup.
- Let the salad sit for a few minutes after tossing to allow the flavors to meld together.
- For added protein, you can include grilled chicken or chickpeas.
Nutrition per serving
2 ServingsCalories 270kcal
Protein 11g
Carbohydrates 24g
Fiber 4.95g
Sugar 13g
Fat 30g
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