Arugula salad with grapefruit-mustard dressing
Discover a vibrant Arugula Salad with a zesty Grapefruit-Mustard Dressing! This refreshing recipe combines peppery arugula, juicy grapefruit, crunchy pumpkin seeds, and tangy dried cranberries, all drizzled with a flavor-packed dressing made from olive oil, vinegar, mustard, garlic, and ginger. Perfect for a healthy, delicious meal.
- 20 May 2024
- Cook time 0 min
- Prep time 15 min
- 2 Servings
- 10 Ingredients
Arugula salad with grapefruit-mustard dressing is a refreshing and nutritious dish that combines the peppery flavor of arugula with the tanginess of grapefruit and the boldness of mustard. This salad is not only delicious but also packed with vitamins and minerals, making it a perfect choice for a healthy meal.
Ingredients:
Instructions:
- In a small bowl, combine the minced garlic, grated ginger, olive oil, vinegar, mustard, and finely chopped onion.
- Whisk thoroughly until the ingredients are well combined and emulsified. Set aside.
- In a dry skillet over medium heat, add the pumpkin seeds.
- Stir frequently until they start to pop and turn a golden brown, about 3-5 minutes.
- Remove from heat and let them cool.
- In a large salad bowl, add the arugula.
- Top with the segmented grapefruit, toasted pumpkin seeds, and dried cranberries.
- Drizzle the prepared grapefruit-mustard dressing over the salad.
- Toss gently but thoroughly to ensure the arugula is evenly coated with the dressing.
- Transfer the salad to individual serving bowls or a large platter and serve immediately.
Tips:
- Use fresh arugula for the best flavor and texture.
- Toast the pumpkin seeds lightly for extra crunch and flavor.
- If you prefer a sweeter dressing, add a teaspoon of honey or maple syrup.
- Let the salad sit for a few minutes after tossing to allow the flavors to meld together.
- For added protein, you can include grilled chicken or chickpeas.
This arugula salad with grapefruit-mustard dressing is a simple yet flavorful dish that is sure to please your taste buds. The combination of fresh arugula, juicy grapefruit, crunchy pumpkin seeds, and a zesty dressing makes this salad a delightful addition to any meal. Enjoy it as a refreshing appetizer or a light main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.95g | 13% |
| Sugar 13g | 13% |
| Fat | |
| Fat 30g | 35% |
| Saturated 4.71g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 36mg | 6% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 3.21mg | 29% |
| Magnesium, Mg 200mg | 48% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 530mg | 16% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 2.73mg | 25% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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