Arugula salad with grapefruit-mustard dressing is a refreshing and nutritious dish that combines the peppery flavor of arugula with the tanginess of grapefruit and the boldness of mustard. This salad is not only delicious but also packed with vitamins and minerals, making it a perfect choice for a healthy meal.
- Use fresh arugula for the best flavor and texture.
- Toast the pumpkin seeds lightly for extra crunch and flavor.
- If you prefer a sweeter dressing, add a teaspoon of honey or maple syrup.
- Let the salad sit for a few minutes after tossing to allow the flavors to meld together.
- For added protein, you can include grilled chicken or chickpeas.
This arugula salad with grapefruit-mustard dressing is a simple yet flavorful dish that is sure to please your taste buds. The combination of fresh arugula, juicy grapefruit, crunchy pumpkin seeds, and a zesty dressing makes this salad a delightful addition to any meal. Enjoy it as a refreshing appetizer or a light main course.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.95g | 13% |
Sugar 13g | 13% |
Fat | |
Fat 30g | 35% |
Saturated 4.71g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 36mg | 6% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.81mg | 11% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 0.55mg | 4% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 200mg | 48% |
Phosphorus, P 420mg | 34% |
Potassium, K 530mg | 16% |
Selenium, Se 6ug | 11% |
Sodium, Na 100mg | 6% |
Zinc, Zn 2.73mg | 25% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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