The Vegan Fiesta Black Bean Wrap is a vibrant and nutritious meal, perfect for a quick lunch or a light dinner. Packed with protein from black beans, healthy fats from avocado, and a burst of flavors from a medley of fresh vegetables and herbs, this vegan wrap is sure to satisfy your cravings while keeping you energized.
- Warm the tortilla slightly on a pan or microwave before assembling to make it more pliable and easier to wrap.
- For a spicier kick, consider adding a few slices of jalapeƱo or a dash of hot sauce.
- To prevent the wrap from becoming soggy, drain the black beans and sweet corn thoroughly before adding them.
- If you prefer a creamier texture, mash the avocado slightly before spreading it onto the tortilla.
- You can make this wrap ahead of time; just be sure to store it in an airtight container in the fridge to keep it fresh.
- Feel free to customize the wrap with additional veggies like bell peppers, tomatoes, or shredded carrots.
With its delightful combination of flavors and textures, the Vegan Fiesta Black Bean Wrap is a winning choice for anyone looking to enjoy a healthy and delicious meal. Whether you're a seasoned vegan or just exploring plant-based options, this refreshing wrap is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 640kcal | 25% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 40g | 101% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 1.91g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 130mg | 24% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 330ug | 83% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 5mg | 34% |
Vitamin K 36ug | 32% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 1.08mg | 0% |
Iron, Fe 10mg | 92% |
Magnesium, Mg 220mg | 52% |
Phosphorus, P 680mg | 55% |
Potassium, K 1950mg | 57% |
Selenium, Se 10ug | 18% |
Sodium, Na 1320mg | 88% |
Zinc, Zn 3.59mg | 33% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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