The Vegan Black Bean Wrap is a vibrant and nutritious meal, perfect for a quick lunch or a light dinner. Packed with protein from black beans, healthy fats from avocado, and a burst of flavors from a medley of fresh vegetables and herbs, this vegan wrap is sure to satisfy your cravings while keeping you energized.
- Warm the tortilla slightly on a pan or microwave before assembling to make it more pliable and easier to wrap.
- For a spicier kick, consider adding a few slices of jalapeño or a dash of hot sauce.
- To prevent the wrap from becoming soggy, drain the black beans and sweet corn thoroughly before adding them.
- If you prefer a creamier texture, mash the avocado slightly before spreading it onto the tortilla.
- You can make this wrap ahead of time; just be sure to store it in an airtight container in the fridge to keep it fresh.
- Feel free to customize the wrap with additional veggies like bell peppers, tomatoes, or shredded carrots.
With its delightful combination of flavors and textures, the Vegan Black Bean Wrap is a winning choice for anyone looking to enjoy a healthy and delicious meal. Whether you're a seasoned vegan or just exploring plant-based options, this refreshing wrap is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 40g | 101% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 1.91g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 130mg | 24% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 330ug | 83% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 5mg | 34% |
Vitamin K 36ug | 32% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 1.08mg | 120% |
Iron, Fe 10mg | 92% |
Magnesium, Mg 220mg | 52% |
Phosphorus, P 680mg | 55% |
Potassium, K 1950mg | 57% |
Selenium, Se 10ug | 18% |
Sodium, Na 1320mg | 88% |
Zinc, Zn 3.59mg | 33% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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