Vegan white bean pate with sun-dried tomatoes and cucumber
This Vegan White Bean Pâté is a creamy blend of white beans and sun-dried tomatoes, enhanced by fresh herbs and served with cucumber slices. It's ideal for a quick snack or appetizer, offering a healthy, plant-based option.
Cook time 2 min
Prep time 10 min
Ingredients:
1 onion1 garlic clove
2 tbsp olive oil
1.50 cups white beans
1/4 cup sun-dried tomatoes
3 tsp lemon juice
2 tbsp fresh parsley
2 tbsp chives
1 tbsp water
1 cucumber
1 dash salt
1 dash black pepper
This Vegan White Bean Pâté with Sun-Dried Tomatoes and Cucumber is a nutritious and flavorful dish that's perfect for any occasion. It's a great option for a quick snack, appetizer, or even a light lunch. Packed with protein from the white beans and enhanced with the tangy taste of sun-dried tomatoes and the freshness of cucumber, this recipe is both delicious and healthy. Plus, it's vegan, making it suitable for plant-based diets.
Instructions:
- In a medium-sized skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped onion and sauté for about 5-7 minutes until the onion becomes translucent and begins to caramelize.
- Add the minced garlic and sauté for another minute until fragrant. Remove from heat and let cool slightly.
- In a food processor, add the cooked white beans, sautéed onion and garlic mixture, finely chopped sun-dried tomatoes, lemon juice, chopped fresh parsley, and chopped chives.
- Pulse the mixture a few times to combine.
- Gradually add 1 tablespoon of water to the food processor while pulsing until the pâté reaches your desired smoothness and consistency.
- Season with a dash of salt and black pepper. Pulse again to thoroughly mix.
- Transfer the pâté to a bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld properly.
- While the pâté is chilling, thinly slice the cucumber using a mandolin or a sharp knife.
- Arrange the cucumber slices on a serving platter.
- Once chilled, spread the pâté on top of each cucumber slice or serve it on the side as a dip.
- Optional: Garnish with additional chopped parsley and chives for a fresh touch.
Your Vegan White Bean Pâté with Sun-Dried Tomatoes and Cucumber is now ready to be enjoyed! Serve it with fresh cucumber slices, crackers, or your favorite bread. This pâté is not only tasty but also packed with nutrients, making it a delightful addition to any meal. Remember to store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Vegan white bean pate with sun-dried tomatoes and cucumber FAQ:
This recipe does not require baking, as it is made by sautéing ingredients and blending them in a food processor.
The pâté is ready when it reaches a smooth and creamy consistency after blending. Chill it in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.
Yes, you can store the vegan white bean pâté in an airtight container in the refrigerator for up to 3-5 days.
You can substitute white beans with chickpeas or cannellini beans for a similar texture and flavor. Adjust seasoning to taste.
Yes, the vegan white bean pâté is gluten-free and suitable for a plant-based diet. Always check specific ingredient labels to ensure they meet your dietary needs.
Tips:
- To enhance the flavor, soak the sun-dried tomatoes in hot water for about 10 minutes before using them in the recipe.
- Use a high-quality olive oil for a richer and more authentic taste.
- For a smoother texture, blend the pâté for a few extra minutes until you achieve the desired consistency.
- If you prefer a spicier version, add a pinch of red pepper flakes or a few drops of hot sauce.
- Garnish with additional chopped parsley and chives for a burst of fresh color and flavor.
- Let the pâté sit for at least 30 minutes after preparing to allow the flavors to meld together.
Nutrition per serving
4 ServingsCalories 170kcal
Protein 11g
Carbohydrates 33g
Fiber 8g
Sugar 4.61g
Fat 7g
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