Vegan white bean pate with sun-dried tomatoes and cucumber
Discover the delicious and nutritious Vegan White Bean Pate with Sun-Dried Tomatoes and Cucumber! This savory spread features flavorful white beans, sun-dried tomatoes, fresh parsley, and chives. It's all finished with a hint of lemon juice and seasoned to perfection. Perfect as an appetizer or a snack, this easy-to-make pate is both refreshing and protein-packed. Ideal for any occasion, whether you're entertaining guests or enjoying a cozy night in. Try it today!
- 02 Apr 2024
- Cook time 2 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
This Vegan White Bean Pâté with Sun-Dried Tomatoes and Cucumber is a nutritious and flavorful dish that's perfect for any occasion. It's a great option for a quick snack, appetizer, or even a light lunch. Packed with protein from the white beans and enhanced with the tangy taste of sun-dried tomatoes and the freshness of cucumber, this recipe is both delicious and healthy. Plus, it's vegan, making it suitable for plant-based diets.
Ingredients:
Instructions:
- In a medium-sized skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped onion and sauté for about 5-7 minutes until the onion becomes translucent and begins to caramelize.
- Add the minced garlic and sauté for another minute until fragrant. Remove from heat and let cool slightly.
- In a food processor, add the cooked white beans, sautéed onion and garlic mixture, finely chopped sun-dried tomatoes, lemon juice, chopped fresh parsley, and chopped chives.
- Pulse the mixture a few times to combine.
- Gradually add 1 tablespoon of water to the food processor while pulsing until the pâté reaches your desired smoothness and consistency.
- Season with a dash of salt and black pepper. Pulse again to thoroughly mix.
- Transfer the pâté to a bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld properly.
- While the pâté is chilling, thinly slice the cucumber using a mandolin or a sharp knife.
- Arrange the cucumber slices on a serving platter.
- Once chilled, spread the pâté on top of each cucumber slice or serve it on the side as a dip.
- Optional: Garnish with additional chopped parsley and chives for a fresh touch.
Tips:
- To enhance the flavor, soak the sun-dried tomatoes in hot water for about 10 minutes before using them in the recipe.
- Use a high-quality olive oil for a richer and more authentic taste.
- For a smoother texture, blend the pâté for a few extra minutes until you achieve the desired consistency.
- If you prefer a spicier version, add a pinch of red pepper flakes or a few drops of hot sauce.
- Garnish with additional chopped parsley and chives for a burst of fresh color and flavor.
- Let the pâté sit for at least 30 minutes after preparing to allow the flavors to meld together.
Your Vegan White Bean Pâté with Sun-Dried Tomatoes and Cucumber is now ready to be enjoyed! Serve it with fresh cucumber slices, crackers, or your favorite bread. This pâté is not only tasty but also packed with nutrients, making it a delightful addition to any meal. Remember to store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 8g | 20% |
| Sugar 4.61g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.10g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 44mg | 8% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 4.39mg | 40% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 850mg | 25% |
| Selenium, Se 1.78ug | 3% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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