Green mango-banana vegan smoothie
- Use frozen banana and mango for a thicker, creamier texture.
- Feel free to add a tablespoon of chia seeds or flax seeds for an extra nutritional boost.
- Adjust the sweetness by adding a pitted date or a teaspoon of maple syrup if you prefer a sweeter smoothie.
- Substitute almond milk with any other plant-based milk of your choice, such as coconut milk or oat milk.
- Blend the harder ingredients like kale first with the liquid to ensure a smoother consistency.
Congratulations! You've made a nutritious and delicious Green Mango-Banana Vegan Smoothie. This refreshing drink is packed with vitamins, minerals, and fiber, making it a perfect choice for a healthy breakfast or an energizing snack. Enjoy the vibrant flavors and the health benefits that come with every sip!
Nutrition Facts | |
---|---|
Serving Size | 740 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 11g | 30% |
Sugar 55g | 54% |
Fat | |
Fat 4.74g | 6% |
Saturated 0.72g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 56% |
Choline 36mg | 6% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 4.11mg | 26% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 210ug | 52% |
Vitamin B12 0.41ug | 17% |
Vitamin C 230mg | 255% |
Vitamin E 7mg | 48% |
Vitamin K 530ug | 444% |
Minerals | |
Calcium, Ca 590mg | 46% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 170mg | 14% |
Potassium, K 1300mg | 38% |
Selenium, Se 2.69ug | 5% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 650g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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