Green mango-banana vegan smoothie

Refreshing and nutritious, this Green Mango-Banana Vegan Smoothie combines ripe mango, sweet banana, nutrient-packed kale, and creamy almond milk to create a perfect start to your day. Ideal for breakfast or a midday pick-me-up, this vibrant smoothie is dairy-free, vegan, and absolutely delicious.

  • 24 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Green mango-banana vegan smoothie

Green mango-banana vegan smoothie

Ingredients:

1.50 cups mango
250g
1 banana
120g
2 cups kale
130g
1/2 cup almond milk
120g
1/2 cup water
120g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the mango into small chunks.
- Peel and slice the banana.
- Wash the kale thoroughly and chop it into smaller pieces to make it easier to blend.
2. Set Up Your Blender:
- Ensure your blender is clean and securely assembled.
3. Add Ingredients to the Blender:
- Start by adding the 1.5 cups of diced mango and the sliced banana into the blender.
- Add the 2 cups of chopped kale on top of the fruit.

4. Add Liquids:
- Pour in the 1/2 cup of almond milk.
- Add the 1/2 cup of water. These liquids will help blend the ingredients smoothly.
5. Blend the Smoothie:
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. If needed, pause blending to scrape down the sides and ensure all chunks are thoroughly blended.
6. Adjust Consistency (Optional):
- If the smoothie is too thick, you can add a bit more water or almond milk and blend again until you reach your desired consistency.
7. Serve:
- Pour the smoothie into glasses.
- Optionally, you can garnish with a slice of mango or banana on the rim of the glass, or add a sprinkle of chia seeds for extra texture and nutrients.
8. Enjoy:
- Serve immediately while cold and refreshing.

Tips:

- Use frozen banana and mango for a thicker, creamier texture.

- Feel free to add a tablespoon of chia seeds or flax seeds for an extra nutritional boost.

- Adjust the sweetness by adding a pitted date or a teaspoon of maple syrup if you prefer a sweeter smoothie.

- Substitute almond milk with any other plant-based milk of your choice, such as coconut milk or oat milk.

- Blend the harder ingredients like kale first with the liquid to ensure a smoother consistency.

Congratulations! You've made a nutritious and delicious Green Mango-Banana Vegan Smoothie. This refreshing drink is packed with vitamins, minerals, and fiber, making it a perfect choice for a healthy breakfast or an energizing snack. Enjoy the vibrant flavors and the health benefits that come with every sip!

Nutrition Facts
Serving Size740 grams
Energy
Calories 340kcal17%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 70g20%
Fiber 11g30%
Sugar 55g54%
Fat
Fat 4.74g6%
Saturated 0.72g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 510ug56%
Choline 36mg6%
Vitamin B1 0.29mg24%
Vitamin B2 0.60mg46%
Vitamin B3 4.11mg26%
Vitamin B6 0.74mg43%
Vitamin B9 210ug52%
Vitamin B12 0.41ug17%
Vitamin C 230mg255%
Vitamin E 7mg48%
Vitamin K 530ug444%
Minerals
Calcium, Ca 590mg46%
Copper, Cu 0.50mg55%
Iron, Fe 2.89mg26%
Magnesium, Mg 110mg27%
Phosphorus, P 170mg14%
Potassium, K 1300mg38%
Selenium, Se 2.69ug5%
Sodium, Na 150mg10%
Zinc, Zn 1.14mg10%
Water
Water 650g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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