Warm coconut bananas
Indulge in the tropical delight of Warm Coconut Bananas with this quick and easy recipe. Sauté ripe bananas in butter and brown sugar, then sprinkle with fragrant dried coconut for a mouthwatering dessert or snack. Ready in minutes, this dish brings the taste of the tropics to your table. Perfect for satisfying your sweet cravings!
- 25 Apr 2024
- Cook time 2 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
If you're craving a quick and delightful tropical treat, warm coconut bananas is the perfect recipe for you. With just a handful of simple ingredients, you can transform ordinary bananas into a delicious dessert that captures the essence of a beachside paradise. The rich flavor of coconut combined with the sweetness of bananas and a hint of brown sugar will surely satisfy your taste buds.
Ingredients:
Instructions:
- Peel the bananas and slice them into even rounds or lengthwise, based on your preference.
- Measure out the dried coconut meat.
- Place a non-stick skillet over medium heat.
- Add the dried coconut meat to the skillet.
- Continuously stir the coconut for 2-3 minutes or until it turns golden brown. Be careful not to burn it.
- Once toasted, transfer the coconut to a bowl and set it aside.
- In the same skillet, add the butter and let it melt over medium heat.
- Add the banana slices to the skillet.
- Sprinkle the brown sugar evenly over the bananas.
- Cook the bananas for about 3-5 minutes, turning them occasionally until they are golden brown and caramelized.
- Once the bananas are caramelized, turn off the heat.
- Sprinkle the toasted coconut over the bananas in the skillet, stirring gently to coat them evenly.
- Serve the warm coconut bananas immediately, either on their own or as a topping for ice cream, pancakes, or oatmeal.
Tips:
- Opt for ripe bananas: Using ripe bananas will provide a natural sweetness and softer texture, making the dessert even more enjoyable.
- Toast the coconut: Lightly toasting the dried coconut meat in a dry skillet before adding it to the recipe can enhance its flavor and add a bit of crunch.
- Experiment with spices: Feel free to add a sprinkle of cinnamon or nutmeg for an extra layer of flavor.
- Serve immediately: Warm coconut bananas are best enjoyed fresh and warm. Serve them immediately for the best taste and texture.
Warm coconut bananas are a delightful dessert that can be whipped up in no time. The tropical flavors of coconut paired with the natural sweetness of bananas create a comforting and delicious treat that's perfect for any occasion. Enjoy this easy-to-make dish with a scoop of vanilla ice cream on the side for an extra indulgent experience, or savor it as is for a simple and satisfying finale to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 1.09g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.76g | 7% |
| Sugar 20g | 20% |
| Fat | |
| Fat 7g | 8% |
| Saturated 5g | 17% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 340mg | 10% |
| Selenium, Se 2.01ug | 4% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.23mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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