Watermelon wake-up smoothie bowl
Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
- 15 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Looking for a refreshing and nutritious way to start your day? This Watermelon Wake-Up Smoothie Bowl is the perfect combination of fresh fruits, protein-packed tofu, and fiber-rich oats and chia seeds. It's a vibrant blend that will energize your morning and keep you feeling full longer.
Ingredients:
Instructions:
- Start by cubing the watermelon into roughly 1-inch pieces.
- Slice the bananas into chunks.
- Measure out the frozen blueberries, tofu, chia seeds, and oats.
- In a high-speed blender, add the cubed watermelon, sliced bananas, frozen blueberries, and tofu.
- Blend on high until the mixture is smooth and creamy. If the mixture is too thick, you can add a splash of water or almond milk to help it blend more easily.
- Once the smoothie base is smooth, add the chia seeds and oats into the blender.
- Pulse a few times to evenly distribute them throughout the smoothie, but avoid over-blending to maintain a bit of texture.
- Pour the blended smoothie mixture into a large bowl.
5. Toppings (Optional):
- Feel free to top your smoothie bowl with fresh fruits, additional chia seeds, oats, or nuts for extra crunch and flavor.
- Enjoy immediately with a spoon. Relish the refreshing and nutritious Watermelon Wake-Up Smoothie Bowl!
Tips:
- Ensure all your fruits are fresh and ripe for the best flavor. If your watermelon is particularly juicy, consider adjusting the quantity to avoid making the smoothie bowl too watery.
- For a smoother texture, blend the tofu thoroughly before adding the other ingredients.
- Pre-soak the chia seeds for about 10 minutes in a small amount of water or plant-based milk to help them blend more easily and improve digestion.
- Top your smoothie bowl with your favorite nuts, seeds, or granola for added crunch and nutritional value.
- If you prefer a colder, icier smoothie bowl, you can pre-freeze the watermelon chunks and banana slices before blending.
Enjoy this Watermelon Wake-Up Smoothie Bowl as a delicious and nutritious breakfast option. The vibrant flavors and variety of textures will make it a delightful addition to your morning routine. Plus, it's quick to blend and can be customized with your preferred toppings for an extra boost of flavor and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 880 grams |
| Energy | |
| Calories 740kcal | 29% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 120g | 35% |
| Fiber 22g | 59% |
| Sugar 60g | 62% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.61g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 22% |
| Vitamin B1 0.69mg | 57% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.86mg | 51% |
| Vitamin B9 150ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 57% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 430mg | 33% |
| Copper, Cu 1.04mg | 0% |
| Iron, Fe 7mg | 62% |
| Magnesium, Mg 280mg | 68% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 4.53mg | 41% |
| Water | |
| Water 700g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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