Watermelon wake-up smoothie bowl
The Watermelon Wake-Up Smoothie Bowl combines refreshing watermelon, creamy bananas, and protein-packed tofu, blended with fiber-rich oats and chia seeds. It's a nutritious, energizing breakfast option with a smooth yet textured consistency.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups watermelon1.50 bananas
1 cup frozen blueberries
2 slices tofu
1 oz chia seeds
1/2 cup oats
Looking for a refreshing and nutritious way to start your day? This Watermelon Wake-Up Smoothie Bowl is the perfect combination of fresh fruits, protein-packed tofu, and fiber-rich oats and chia seeds. It's a vibrant blend that will energize your morning and keep you feeling full longer.
Instructions:
- Start by cubing the watermelon into roughly 1-inch pieces.
- Slice the bananas into chunks.
- Measure out the frozen blueberries, tofu, chia seeds, and oats.
- In a high-speed blender, add the cubed watermelon, sliced bananas, frozen blueberries, and tofu.
- Blend on high until the mixture is smooth and creamy. If the mixture is too thick, you can add a splash of water or almond milk to help it blend more easily.
- Once the smoothie base is smooth, add the chia seeds and oats into the blender.
- Pulse a few times to evenly distribute them throughout the smoothie, but avoid over-blending to maintain a bit of texture.
- Pour the blended smoothie mixture into a large bowl.
5. Toppings (Optional):
- Feel free to top your smoothie bowl with fresh fruits, additional chia seeds, oats, or nuts for extra crunch and flavor.
- Enjoy immediately with a spoon. Relish the refreshing and nutritious Watermelon Wake-Up Smoothie Bowl!
Enjoy this Watermelon Wake-Up Smoothie Bowl as a delicious and nutritious breakfast option. The vibrant flavors and variety of textures will make it a delightful addition to your morning routine. Plus, it's quick to blend and can be customized with your preferred toppings for an extra boost of flavor and nutrition.
Watermelon wake-up smoothie bowl FAQ:
It's best to enjoy the smoothie bowl immediately for optimal flavor and nutrients. If you need to store it, you can refrigerate it in an airtight container for up to 1 day, although the texture may change.
You could use Greek yogurt or silken tofu for a similar texture and protein content. For a dairy-free option, consider using a non-dairy yogurt or additional chia seeds, but this may reduce the creaminess.
A high-speed blender is recommended to ensure the smoothie is smooth and creamy. If you have a smaller blender, you might need to blend in batches to avoid overfilling.
The smoothie should be smooth and creamy but still thick enough to hold its shape in a bowl. If it’s too thick, add a splash of water or almond milk to reach your desired consistency.
Yes, you can add other fruits such as strawberries, mangoes, or peaches to the blend for added flavor and nutrition. Just be mindful of the total volume to maintain the desired texture.
Tips:
- Ensure all your fruits are fresh and ripe for the best flavor. If your watermelon is particularly juicy, consider adjusting the quantity to avoid making the smoothie bowl too watery.
- For a smoother texture, blend the tofu thoroughly before adding the other ingredients.
- Pre-soak the chia seeds for about 10 minutes in a small amount of water or plant-based milk to help them blend more easily and improve digestion.
- Top your smoothie bowl with your favorite nuts, seeds, or granola for added crunch and nutritional value.
- If you prefer a colder, icier smoothie bowl, you can pre-freeze the watermelon chunks and banana slices before blending.
Nutrition per serving
1 ServingsCalories 740kcal
Protein 27g
Carbohydrates 120g
Fiber 22g
Sugar 60g
Fat 20g
More recipes
Warm potato salad with sweet chilli sour cream
A hearty warm potato salad with sweet chilli sour cream.
01 Feb 2026Garlic-infused sauteed broccolini
Quick garlic-infused sautéed broccolini makes a vibrant side dish.
09 Dec 2025