Watermelon wake-up smoothie bowl

Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.

  • 01 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Watermelon wake-up smoothie bowl

Looking for a refreshing and nutritious way to start your day? This Watermelon Wake-Up Smoothie Bowl is the perfect combination of fresh fruits, protein-packed tofu, and fiber-rich oats and chia seeds. It's a vibrant blend that will energize your morning and keep you feeling full longer.

Ingredients:

2 cups watermelon
310g
1.50 bananas
180g
1 cup frozen blueberries
160g
2 slices tofu
170g
1 oz chia seeds
27g
1/2 cup oats
40g

Instructions:

1. Prepare Ingredients:
- Start by cubing the watermelon into roughly 1-inch pieces.
- Slice the bananas into chunks.
- Measure out the frozen blueberries, tofu, chia seeds, and oats.
2. Blend Smoothie Base:
- In a high-speed blender, add the cubed watermelon, sliced bananas, frozen blueberries, and tofu.
- Blend on high until the mixture is smooth and creamy. If the mixture is too thick, you can add a splash of water or almond milk to help it blend more easily.
3. Add Chia Seeds and Oats:
- Once the smoothie base is smooth, add the chia seeds and oats into the blender.
- Pulse a few times to evenly distribute them throughout the smoothie, but avoid over-blending to maintain a bit of texture.
4. Assemble the Smoothie Bowl:
- Pour the blended smoothie mixture into a large bowl.

5. Toppings (Optional):
- Feel free to top your smoothie bowl with fresh fruits, additional chia seeds, oats, or nuts for extra crunch and flavor.
6. Serve:
- Enjoy immediately with a spoon. Relish the refreshing and nutritious Watermelon Wake-Up Smoothie Bowl!

Tips:

- Ensure all your fruits are fresh and ripe for the best flavor. If your watermelon is particularly juicy, consider adjusting the quantity to avoid making the smoothie bowl too watery.

- For a smoother texture, blend the tofu thoroughly before adding the other ingredients.

- Pre-soak the chia seeds for about 10 minutes in a small amount of water or plant-based milk to help them blend more easily and improve digestion.

- Top your smoothie bowl with your favorite nuts, seeds, or granola for added crunch and nutritional value.

- If you prefer a colder, icier smoothie bowl, you can pre-freeze the watermelon chunks and banana slices before blending.

Enjoy this Watermelon Wake-Up Smoothie Bowl as a delicious and nutritious breakfast option. The vibrant flavors and variety of textures will make it a delightful addition to your morning routine. Plus, it's quick to blend and can be customized with your preferred toppings for an extra boost of flavor and nutrition.

Nutrition Facts
Serving Size880 grams
Energy
Calories 740kcal37%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 120g35%
Fiber 22g59%
Sugar 60g62%
Fat
Fat 20g23%
Saturated 2.61g9%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 120mg22%
Vitamin B1 0.69mg57%
Vitamin B2 0.29mg23%
Vitamin B3 6mg40%
Vitamin B6 0.86mg51%
Vitamin B9 150ug36%
Vitamin B12 0.00ug0%
Vitamin C 50mg57%
Vitamin E 1.40mg9%
Vitamin K 30ug26%
Minerals
Calcium, Ca 430mg33%
Copper, Cu 1.04mg116%
Iron, Fe 7mg62%
Magnesium, Mg 280mg68%
Phosphorus, P 650mg52%
Potassium, K 1470mg43%
Selenium, Se 44ug79%
Sodium, Na 24mg2%
Zinc, Zn 4.53mg41%
Water
Water 700g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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