Watermelon wake-up smoothie bowl
Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups watermelon1.50 bananas
1 cup frozen blueberries
2 slices tofu
1 oz chia seeds
1/2 cup oats
Looking for a refreshing and nutritious way to start your day? This Watermelon Wake-Up Smoothie Bowl is the perfect combination of fresh fruits, protein-packed tofu, and fiber-rich oats and chia seeds. It's a vibrant blend that will energize your morning and keep you feeling full longer.
Instructions:
- Start by cubing the watermelon into roughly 1-inch pieces.
- Slice the bananas into chunks.
- Measure out the frozen blueberries, tofu, chia seeds, and oats.
- In a high-speed blender, add the cubed watermelon, sliced bananas, frozen blueberries, and tofu.
- Blend on high until the mixture is smooth and creamy. If the mixture is too thick, you can add a splash of water or almond milk to help it blend more easily.
- Once the smoothie base is smooth, add the chia seeds and oats into the blender.
- Pulse a few times to evenly distribute them throughout the smoothie, but avoid over-blending to maintain a bit of texture.
- Pour the blended smoothie mixture into a large bowl.
5. Toppings (Optional):
- Feel free to top your smoothie bowl with fresh fruits, additional chia seeds, oats, or nuts for extra crunch and flavor.
- Enjoy immediately with a spoon. Relish the refreshing and nutritious Watermelon Wake-Up Smoothie Bowl!
Tips:
- Ensure all your fruits are fresh and ripe for the best flavor. If your watermelon is particularly juicy, consider adjusting the quantity to avoid making the smoothie bowl too watery.
- For a smoother texture, blend the tofu thoroughly before adding the other ingredients.
- Pre-soak the chia seeds for about 10 minutes in a small amount of water or plant-based milk to help them blend more easily and improve digestion.
- Top your smoothie bowl with your favorite nuts, seeds, or granola for added crunch and nutritional value.
- If you prefer a colder, icier smoothie bowl, you can pre-freeze the watermelon chunks and banana slices before blending.
Enjoy this Watermelon Wake-Up Smoothie Bowl as a delicious and nutritious breakfast option. The vibrant flavors and variety of textures will make it a delightful addition to your morning routine. Plus, it's quick to blend and can be customized with your preferred toppings for an extra boost of flavor and nutrition.
Nutrition per serving
1 ServingsCalories 740kcal
Protein 27g
Carbohydrates 120g
Fiber 22g
Sugar 60g
Fat 20g
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