White bean & veggie salad is a healthy and refreshing meal that's perfect for a quick lunch or a light dinner. Packed with nutritious ingredients like cucumber, white beans, avocado, and lettuce, this salad is both delicious and satisfying. The olive oil, salt, and black pepper add the perfect touch of flavor.
- Choose ripe avocado: Make sure your avocado is ripe but firm to avoid it getting too mushy when mixed with the other ingredients.
- Prep vegetables in advance: You can chop the cucumber and lettuce ahead of time and store them in the refrigerator to save time when preparing the salad.
- Rinse beans thoroughly: Rinse the white beans thoroughly before adding them to the salad to remove any excess sodium and improve their texture.
- Experiment with add-ins: Feel free to add other veggies like cherry tomatoes, bell peppers, or radishes for additional flavor and color.
- Serve immediately: This salad is best served immediately after preparation to ensure the vegetables remain crisp and fresh.
This White bean & veggie salad is a fantastic way to enjoy a variety of fresh vegetables in one dish. Whether you're looking for a wholesome meal or a tasty side dish, this salad is sure to please your palate and provide a good dose of nutrients.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 14g | 37% |
Sugar 4.12g | 4% |
Fat | |
Fat 24g | 29% |
Saturated 3.54g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 330ug | 36% |
Choline 63mg | 12% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.32mg | 15% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 190ug | 48% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 3.11mg | 21% |
Vitamin K 150ug | 129% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.53mg | 0% |
Iron, Fe 4.90mg | 45% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 210mg | 17% |
Potassium, K 1360mg | 40% |
Selenium, Se 2.49ug | 5% |
Sodium, Na 620mg | 41% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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