White bean & veggie salad
Enjoy a refreshing White Bean & Veggie Salad featuring crisp cucumber, creamy avocado, and hearty white beans, dressed in olive oil and seasoned to perfection. This nutritious combination of fresh lettuce, a hint of salt, and a dash of black pepper makes for a light yet satisfying meal.
- 24 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
White bean & veggie salad is a healthy and refreshing meal that's perfect for a quick lunch or a light dinner. Packed with nutritious ingredients like cucumber, white beans, avocado, and lettuce, this salad is both delicious and satisfying. The olive oil, salt, and black pepper add the perfect touch of flavor.
Ingredients:
Instructions:
- Cucumber: Wash, peel (if desired), and chop the cucumber into bite-sized pieces.
- Avocado: Cut the avocado in half, remove the pit, and scoop the flesh out. Dice into small cubes.
- Lettuce: Wash and dry the lettuce thoroughly. Tear or chop into bite-size pieces if necessary.
- Rinse the white beans under cold water and drain well.
- In a large salad bowl, combine the chopped cucumber, diced avocado, and drained white beans.
- Add the lettuce and gently toss all the ingredients together until well combined.
- In a small bowl, mix together 2 teaspoons of olive oil, 1/4 teaspoon of salt, and a dash of black pepper.
- Drizzle this dressing over the salad.
- Gently toss the salad to ensure that the dressing is evenly distributed.
- Adjust seasoning according to taste, if necessary.
- Transfer the salad to individual plates or a serving dish.
- Enjoy your fresh and zesty White Bean & Veggie Salad!
Tips:
- Choose ripe avocado: Make sure your avocado is ripe but firm to avoid it getting too mushy when mixed with the other ingredients.
- Prep vegetables in advance: You can chop the cucumber and lettuce ahead of time and store them in the refrigerator to save time when preparing the salad.
- Rinse beans thoroughly: Rinse the white beans thoroughly before adding them to the salad to remove any excess sodium and improve their texture.
- Experiment with add-ins: Feel free to add other veggies like cherry tomatoes, bell peppers, or radishes for additional flavor and color.
- Serve immediately: This salad is best served immediately after preparation to ensure the vegetables remain crisp and fresh.
This White bean & veggie salad is a fantastic way to enjoy a variety of fresh vegetables in one dish. Whether you're looking for a wholesome meal or a tasty side dish, this salad is sure to please your palate and provide a good dose of nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 14g | 37% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.54g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 36% |
| Choline 63mg | 12% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 2.32mg | 15% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 190ug | 48% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 3.11mg | 21% |
| Vitamin K 150ug | 129% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.53mg | 58% |
| Iron, Fe 4.90mg | 45% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 2.49ug | 5% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 2.29mg | 21% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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