Almond raspberry smoothie
Discover a delightful and wholesome Almond Raspberry Smoothie that's perfect for breakfast or a refreshing snack. Made with creamy Greek yogurt, tangy raspberries, nutritious soy milk, and crunchy almonds, this smoothie is packed with protein and vibrant flavors. Enjoy a deliciously healthy treat in just minutes!
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup greek yogurt1/2 cup raspberries
1/2 cup soy milk
1 oz almonds
This almond raspberry smoothie is a refreshing and nutritious drink that combines the tangy taste of raspberries with the creamy richness of Greek yogurt and soy milk. The addition of almonds provides a satisfying crunch and a dose of healthy fats, making this smoothie a perfect choice for a quick breakfast, snack, or post-workout treat.
Instructions:
- Measure out 1/2 cup of Greek yogurt.
- Rinse and measure 1/2 cup of fresh raspberries. If using frozen raspberries, ensure they are unsweetened.
- Measure 1/2 cup of soy milk.
- Measure 1 oz of almonds (approximately 27g). For a smoother texture, consider soaking the almonds in water for a few hours or overnight, then drain before use.
- Add the Greek yogurt, raspberries, soy milk, and almonds into a blender.
- Blend the mixture on high speed until smooth and creamy. This usually takes about 2-3 minutes. If necessary, stop and scrape down the sides of the blender to ensure all ingredients are well incorporated.
- If the smoothie is too thick for your liking, you can add a little more soy milk until the desired consistency is reached.
- Pour the smoothie into a glass and serve immediately.
- You can garnish with a few extra raspberries, a sprinkle of chopped almonds, or a drizzle of honey if desired.
Tips:
- For a smoother texture, blend the almonds first until they are finely ground before adding the other ingredients.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup.
- Use frozen raspberries to create a thicker, more refreshing smoothie without the need for ice.
- Experiment with different types of milk, such as almond milk or coconut milk, to find your preferred flavor and consistency.
- Add a handful of spinach or kale for an extra boost of nutrients without significantly altering the taste.
Creating an almond raspberry smoothie is a simple and versatile process that allows you to enjoy a delicious and healthy beverage in just a few minutes. By following the tips provided, you can customize the smoothie to suit your taste preferences and nutritional needs, making it a delightful addition to your daily routine.
Nutrition per serving
1 ServingsCalories 390kcal
Protein 22g
Carbohydrates 27g
Fiber 12g
Sugar 12g
Fat 24g
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