Almond raspberry smoothie

Discover a delightful and wholesome Almond Raspberry Smoothie that's perfect for breakfast or a refreshing snack. Made with creamy Greek yogurt, tangy raspberries, nutritious soy milk, and crunchy almonds, this smoothie is packed with protein and vibrant flavors. Enjoy a deliciously healthy treat in just minutes!

  • 04 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Almond raspberry smoothie

This almond raspberry smoothie is a refreshing and nutritious drink that combines the tangy taste of raspberries with the creamy richness of Greek yogurt and soy milk. The addition of almonds provides a satisfying crunch and a dose of healthy fats, making this smoothie a perfect choice for a quick breakfast, snack, or post-workout treat.

Ingredients:

1/2 cup greek yogurt
120g
1/2 cup raspberries
120g
1/2 cup soy milk
120g
1 oz almonds
27g

Instructions:

1. Prepare Ingredients:
- Measure out 1/2 cup of Greek yogurt.
- Rinse and measure 1/2 cup of fresh raspberries. If using frozen raspberries, ensure they are unsweetened.
- Measure 1/2 cup of soy milk.
- Measure 1 oz of almonds (approximately 27g). For a smoother texture, consider soaking the almonds in water for a few hours or overnight, then drain before use.
2. Blend Ingredients:
- Add the Greek yogurt, raspberries, soy milk, and almonds into a blender.
3. Blend Smooth:
- Blend the mixture on high speed until smooth and creamy. This usually takes about 2-3 minutes. If necessary, stop and scrape down the sides of the blender to ensure all ingredients are well incorporated.
4. Adjust Consistency:
- If the smoothie is too thick for your liking, you can add a little more soy milk until the desired consistency is reached.
5. Serve Immediately:
- Pour the smoothie into a glass and serve immediately.
6. Optional Garnish:
- You can garnish with a few extra raspberries, a sprinkle of chopped almonds, or a drizzle of honey if desired.

Tips:

- For a smoother texture, blend the almonds first until they are finely ground before adding the other ingredients.

- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup.

- Use frozen raspberries to create a thicker, more refreshing smoothie without the need for ice.

- Experiment with different types of milk, such as almond milk or coconut milk, to find your preferred flavor and consistency.

- Add a handful of spinach or kale for an extra boost of nutrients without significantly altering the taste.

Creating an almond raspberry smoothie is a simple and versatile process that allows you to enjoy a delicious and healthy beverage in just a few minutes. By following the tips provided, you can customize the smoothie to suit your taste preferences and nutritional needs, making it a delightful addition to your daily routine.

Nutrition Facts
Serving Size390 grams
Energy
Calories 390kcal20%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 27g8%
Fiber 12g31%
Sugar 12g12%
Fat
Fat 24g28%
Saturated 4.36g15%
Cholesterol 16mg-
Vitamins
Vitamin A 72ug8%
Choline 80mg14%
Vitamin B1 0.20mg17%
Vitamin B2 0.81mg62%
Vitamin B3 2.31mg14%
Vitamin B6 0.25mg15%
Vitamin B9 70ug17%
Vitamin B12 1.37ug57%
Vitamin C 33mg36%
Vitamin E 9mg57%
Vitamin K 13ug11%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.56mg62%
Iron, Fe 2.57mg23%
Magnesium, Mg 140mg34%
Phosphorus, P 420mg33%
Potassium, K 760mg22%
Selenium, Se 16ug28%
Sodium, Na 88mg6%
Zinc, Zn 2.41mg22%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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