Almond raspberry smoothie
This almond raspberry smoothie blends tangy raspberries with creamy Greek yogurt and soy milk, plus a satisfying crunch from almonds. It's a nutritious drink perfect for breakfast or as a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup greek yogurt1/2 cup raspberries
1/2 cup soy milk
1 oz almonds
This almond raspberry smoothie is a refreshing and nutritious drink that combines the tangy taste of raspberries with the creamy richness of Greek yogurt and soy milk. The addition of almonds provides a satisfying crunch and a dose of healthy fats, making this smoothie a perfect choice for a quick breakfast, snack, or post-workout treat.
Instructions:
- Measure out 1/2 cup of Greek yogurt.
- Rinse and measure 1/2 cup of fresh raspberries. If using frozen raspberries, ensure they are unsweetened.
- Measure 1/2 cup of soy milk.
- Measure 1 oz of almonds (approximately 27g). For a smoother texture, consider soaking the almonds in water for a few hours or overnight, then drain before use.
- Add the Greek yogurt, raspberries, soy milk, and almonds into a blender.
- Blend the mixture on high speed until smooth and creamy. This usually takes about 2-3 minutes. If necessary, stop and scrape down the sides of the blender to ensure all ingredients are well incorporated.
- If the smoothie is too thick for your liking, you can add a little more soy milk until the desired consistency is reached.
- Pour the smoothie into a glass and serve immediately.
- You can garnish with a few extra raspberries, a sprinkle of chopped almonds, or a drizzle of honey if desired.
Creating an almond raspberry smoothie is a simple and versatile process that allows you to enjoy a delicious and healthy beverage in just a few minutes. By following the tips provided, you can customize the smoothie to suit your taste preferences and nutritional needs, making it a delightful addition to your daily routine.
Almond raspberry smoothie FAQ:
Blend the smoothie on high speed for about 2-3 minutes until it becomes smooth and creamy. If needed, pause and scrape down the sides of the blender to incorporate all ingredients.
Yes, you can use frozen raspberries. Just ensure they are unsweetened for the best flavor and to maintain the smoothie’s nutritional profile.
You can substitute soy milk with any non-dairy milk such as almond milk, oat milk, or coconut milk, depending on your dietary preferences or allergies.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh for optimal flavor and texture.
Yes, you can add protein powder for an extra protein boost. Start with a scoop and blend it in with the other ingredients, monitoring the texture and consistency.
Tips:
- For a smoother texture, blend the almonds first until they are finely ground before adding the other ingredients.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup.
- Use frozen raspberries to create a thicker, more refreshing smoothie without the need for ice.
- Experiment with different types of milk, such as almond milk or coconut milk, to find your preferred flavor and consistency.
- Add a handful of spinach or kale for an extra boost of nutrients without significantly altering the taste.
Nutrition per serving
1 ServingsCalories 390kcal
Protein 22g
Carbohydrates 27g
Fiber 12g
Sugar 12g
Fat 24g
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