This almond raspberry smoothie is a refreshing and nutritious drink that combines the tangy taste of raspberries with the creamy richness of Greek yogurt and soy milk. The addition of almonds provides a satisfying crunch and a dose of healthy fats, making this smoothie a perfect choice for a quick breakfast, snack, or post-workout treat.
- For a smoother texture, blend the almonds first until they are finely ground before adding the other ingredients.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup.
- Use frozen raspberries to create a thicker, more refreshing smoothie without the need for ice.
- Experiment with different types of milk, such as almond milk or coconut milk, to find your preferred flavor and consistency.
- Add a handful of spinach or kale for an extra boost of nutrients without significantly altering the taste.
Creating an almond raspberry smoothie is a simple and versatile process that allows you to enjoy a delicious and healthy beverage in just a few minutes. By following the tips provided, you can customize the smoothie to suit your taste preferences and nutritional needs, making it a delightful addition to your daily routine.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 12g | 31% |
Sugar 12g | 12% |
Fat | |
Fat 24g | 28% |
Saturated 4.36g | 15% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 72ug | 8% |
Choline 80mg | 14% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.81mg | 62% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.37ug | 57% |
Vitamin C 33mg | 36% |
Vitamin E 9mg | 57% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.56mg | 62% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 420mg | 33% |
Potassium, K 760mg | 22% |
Selenium, Se 16ug | 28% |
Sodium, Na 88mg | 6% |
Zinc, Zn 2.41mg | 22% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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