Almond raspberry smoothie
Discover a delightful and wholesome Almond Raspberry Smoothie that's perfect for breakfast or a refreshing snack. Made with creamy Greek yogurt, tangy raspberries, nutritious soy milk, and crunchy almonds, this smoothie is packed with protein and vibrant flavors. Enjoy a deliciously healthy treat in just minutes!
- 26 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This almond raspberry smoothie is a refreshing and nutritious drink that combines the tangy taste of raspberries with the creamy richness of Greek yogurt and soy milk. The addition of almonds provides a satisfying crunch and a dose of healthy fats, making this smoothie a perfect choice for a quick breakfast, snack, or post-workout treat.
Ingredients:
Instructions:
- Measure out 1/2 cup of Greek yogurt.
- Rinse and measure 1/2 cup of fresh raspberries. If using frozen raspberries, ensure they are unsweetened.
- Measure 1/2 cup of soy milk.
- Measure 1 oz of almonds (approximately 27g). For a smoother texture, consider soaking the almonds in water for a few hours or overnight, then drain before use.
- Add the Greek yogurt, raspberries, soy milk, and almonds into a blender.
- Blend the mixture on high speed until smooth and creamy. This usually takes about 2-3 minutes. If necessary, stop and scrape down the sides of the blender to ensure all ingredients are well incorporated.
- If the smoothie is too thick for your liking, you can add a little more soy milk until the desired consistency is reached.
- Pour the smoothie into a glass and serve immediately.
- You can garnish with a few extra raspberries, a sprinkle of chopped almonds, or a drizzle of honey if desired.
Tips:
- For a smoother texture, blend the almonds first until they are finely ground before adding the other ingredients.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup.
- Use frozen raspberries to create a thicker, more refreshing smoothie without the need for ice.
- Experiment with different types of milk, such as almond milk or coconut milk, to find your preferred flavor and consistency.
- Add a handful of spinach or kale for an extra boost of nutrients without significantly altering the taste.
Creating an almond raspberry smoothie is a simple and versatile process that allows you to enjoy a delicious and healthy beverage in just a few minutes. By following the tips provided, you can customize the smoothie to suit your taste preferences and nutritional needs, making it a delightful addition to your daily routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 12g | 31% |
| Sugar 12g | 12% |
| Fat | |
| Fat 24g | 28% |
| Saturated 4.36g | 15% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 80mg | 14% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 2.31mg | 14% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.37ug | 57% |
| Vitamin C 33mg | 36% |
| Vitamin E 9mg | 57% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 2.57mg | 23% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 760mg | 22% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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