Green beans with chickpeas

This Green Beans with Chickpeas dish combines crisp green beans, protein-rich chickpeas, and juicy cherry tomatoes, tossed in a tangy mustard vinaigrette. It's a quick and nutritious option for a salad or side dish.

13 Jan 2026
Cook time 3 min
Prep time 10 min

Ingredients:

1/3 cup green beans
1/3 can canned chickpeas
1.50 cups cherry tomatoes
1/2 cup lettuce
2 tbsp olive oil
2 tbsp vinegar
1 tbsp mustard
Green beans with chickpeas

If you're looking for a healthy and flavorful dish, this Green Beans with Chickpeas recipe is a perfect choice. It's a quick and nutritious meal that can serve as a refreshing salad or a side dish. The combination of crisp green beans, protein-packed chickpeas, juicy cherry tomatoes, and fresh lettuce is enhanced with a tangy mustard vinaigrette, making it both delicious and satisfying.

Instructions:

1. Prepare the Vegetables:
- Green Beans: Trim the ends off the green beans and cut them into bite-sized pieces.
- Cherry Tomatoes: Rinse and halve the cherry tomatoes.
- Lettuce: Rinse and chop or tear the lettuce into bite-sized pieces.
2. Cook the Green Beans:
- Bring a pot of water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender-crisp.
- Drain the green beans and rinse them under cold water to stop the cooking process. Set aside.
3. Prepare the Chickpeas:
- Drain and rinse the canned chickpeas thoroughly.
4. Make the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, and mustard until well combined.
5. Assemble the Salad:
- In a large mixing bowl, combine the cooked green beans, chickpeas, cherry tomatoes, and lettuce.
- Pour the dressing over the salad ingredients.
- Toss gently to ensure everything is evenly coated with the dressing.
6. Serve:
- Transfer the salad to a serving dish and enjoy immediately.

This Green Beans with Chickpeas recipe is both easy to prepare and packed with nutrients. Whether you serve it as a light meal or a side dish, it's sure to become a favorite in your healthy meal rotation. Remember to experiment with additional vegetables and toppings to make it your own. Enjoy your wholesome and delicious creation!

Green beans with chickpeas FAQ:

How long do I cook the green beans?

You should cook the green beans for about 3-4 minutes until they are tender-crisp. This ensures they retain a bit of crispness and vibrant color.

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans. Simply cook them according to the package instructions, usually for a few minutes until heated through.

How do I store leftovers of the salad?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, the lettuce may wilt, so it's best to keep it separate until ready to eat.

What can I substitute for chickpeas in this recipe?

You can substitute chickpeas with other legumes like black beans, kidney beans, or even edamame for a different flavor and texture.

Is this recipe vegan-friendly?

Yes, the Green Beans with Chickpeas recipe is vegan-friendly as it contains no animal products. All ingredients are plant-based.

Cooking Tips:

- For a more intense flavor, let the salad marinate in the refrigerator for at least 30 minutes before serving.

- Blanch the green beans in boiling water for about 2-3 minutes to retain their vibrant color and crunchy texture.

- Feel free to add other fresh vegetables like cucumbers or bell peppers to increase the volume and enhance the nutrition of the salad.

- Use high-quality olive oil and vinegar for the dressing to achieve the best flavor.

- Add a sprinkle of feta cheese or toasted nuts on top for extra texture and flavor.

Nutrition Facts

4 Servings
Calories 80kcal
Protein 4.13g
Carbohydrates 13g
Fiber 4.09g
Sugar 4.12g
Fat 8g

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