Bacon, egg, and tomato club sandwiches with chives and parsley are a delightful twist on the classic club sandwich. This recipe combines crispy bacon, soft-boiled eggs, and juicy canned tomatoes with the fresh flavors of chives and parsley for a sandwich that is both delicious and nutritious. Perfect for a hearty brunch or a satisfying lunch, you'll love how easy and quick these sandwiches are to make.
- Use whole-wheat bread for added fiber and nutrients.
- Make sure to thoroughly drain the canned tomatoes to prevent the sandwich from becoming soggy.
- Feel free to toast the bread for extra crunch and flavor.
- Prepare all the ingredients in advance to make assembly quick and easy.
- Use a generous amount of mayo to add creaminess and bind the ingredients together.
- For extra flavor, consider adding a slice of cheese or avocado.
- Chop the chives and parsley finely to ensure even distribution of the fresh herbs.
- Cook the bacon until it's nice and crispy for the best texture contrast.
These bacon, egg, and tomato club sandwiches with chives and parsley are not only simple to prepare but are also packed with flavor. Whether you are having a casual family meal or entertaining guests, these sandwiches are sure to impress. Serve them with a side of fresh salad or some crispy fries for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 3.71g | 10% |
Sugar 3.62g | 4% |
Fat | |
Fat 27g | 32% |
Saturated 8g | 28% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 150mg | 28% |
Vitamin B1 0.75mg | 62% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.87ug | 36% |
Vitamin C 8mg | 8% |
Vitamin E 1.43mg | 10% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.62mg | 24% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 370mg | 30% |
Potassium, K 550mg | 16% |
Selenium, Se 50ug | 88% |
Sodium, Na 1350mg | 90% |
Zinc, Zn 2.93mg | 27% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a high-protein breakfast or post-workout treat.
24 Feb 2025Simple ingredients, delightful flavors.
29 Jan 2025