Mango oatmeal protein breakfast smoothie
Kickstart your morning with a delicious and nutritious Mango Oatmeal Protein Breakfast Smoothie! This refreshing blend includes sweet mango, creamy milk, protein-packed whey, hearty oats, and a ripe banana, ensuring you stay energized and satisfied throughout the day. Perfect for a quick breakfast on-the-go or a post-workout boost!
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup mango1/2 cup milk (2% fat)
1 scoop whey protein powder
1/2 cup oats
1 banana
Start your day with a nutritious and energizing Mango Oatmeal Protein Breakfast Smoothie. This delicious blend combines the tropical sweetness of mango and banana with the wholesome goodness of oats and protein powder, making it a perfect breakfast option for those on-the-go or anyone looking to enhance their morning routine with a healthy boost of energy.
Instructions:
- Peel the banana and cut it into chunks to make it easier to blend.
- If your mango is fresh, peel and dice it into small pieces. If you’re using frozen mango, there’s no need for additional preparation.
2. Combine Ingredients:
- In a blender, add the mango pieces, banana chunks, oats, and milk.
3. Add Protein Powder:
- Add the scoop of whey protein powder to the blender.
4. Blend:
- Blend all ingredients until the mixture is smooth and no chunks remain. This may take around 1 to 2 minutes depending on the power of your blender.
5. Check Consistency:
- If the smoothie is too thick, you can add a little bit more milk, a tablespoon at a time, until the desired consistency is reached. Blend again briefly to mix.
6. Serve:
- Pour the smoothie into a glass.
- For the best taste and texture, enjoy your smoothie immediately while it's cold and fresh.
Tips:
- For a creamier texture, use frozen mango and banana.
- Feel free to substitute cow’s milk with any plant-based milk such as almond, soy, or oat milk.
- Adjust the thickness of the smoothie by adding more or less milk based on your preference.
- Add a handful of spinach or kale for an extra nutrient boost without altering the taste.
- For added sweetness, you can include a teaspoon of honey or maple syrup.
- If you prefer a bit of crunch, garnish with a sprinkle of granola or chopped nuts on top before serving.
In just a few simple steps, you can create a Mango Oatmeal Protein Breakfast Smoothie that is both satisfying and packed with nutrients. Enjoy this smoothie as a quick breakfast or post-workout treat, knowing that you're nourishing your body with high-quality ingredients.
Nutrition per serving
1 ServingsCalories 480kcal
Protein 33g
Carbohydrates 77g
Fiber 8g
Sugar 36g
Fat 6g
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