Mango oatmeal protein breakfast smoothie

Kickstart your morning with a delicious and nutritious Mango Oatmeal Protein Breakfast Smoothie! This refreshing blend includes sweet mango, creamy milk, protein-packed whey, hearty oats, and a ripe banana, ensuring you stay energized and satisfied throughout the day. Perfect for a quick breakfast on-the-go or a post-workout boost!

  • 11 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Mango oatmeal protein breakfast smoothie

Start your day with a nutritious and energizing Mango Oatmeal Protein Breakfast Smoothie. This delicious blend combines the tropical sweetness of mango and banana with the wholesome goodness of oats and protein powder, making it a perfect breakfast option for those on-the-go or anyone looking to enhance their morning routine with a healthy boost of energy.

Ingredients:

1/2 cup mango
80g
1/2 cup milk (2% fat)
120g
1 scoop whey protein powder
30g
1/2 cup oats
40g
1 banana
120g

Instructions:

1. Prepare Ingredients:
- Peel the banana and cut it into chunks to make it easier to blend.
- If your mango is fresh, peel and dice it into small pieces. If you’re using frozen mango, there’s no need for additional preparation.

2. Combine Ingredients:
- In a blender, add the mango pieces, banana chunks, oats, and milk.

3. Add Protein Powder:
- Add the scoop of whey protein powder to the blender.

4. Blend:
- Blend all ingredients until the mixture is smooth and no chunks remain. This may take around 1 to 2 minutes depending on the power of your blender.

5. Check Consistency:
- If the smoothie is too thick, you can add a little bit more milk, a tablespoon at a time, until the desired consistency is reached. Blend again briefly to mix.

6. Serve:
- Pour the smoothie into a glass.
7. Enjoy Immediately:
- For the best taste and texture, enjoy your smoothie immediately while it's cold and fresh.

Tips:

- For a creamier texture, use frozen mango and banana.

- Feel free to substitute cow’s milk with any plant-based milk such as almond, soy, or oat milk.

- Adjust the thickness of the smoothie by adding more or less milk based on your preference.

- Add a handful of spinach or kale for an extra nutrient boost without altering the taste.

- For added sweetness, you can include a teaspoon of honey or maple syrup.

- If you prefer a bit of crunch, garnish with a sprinkle of granola or chopped nuts on top before serving.

In just a few simple steps, you can create a Mango Oatmeal Protein Breakfast Smoothie that is both satisfying and packed with nutrients. Enjoy this smoothie as a quick breakfast or post-workout treat, knowing that you're nourishing your body with high-quality ingredients.

Nutrition Facts
Serving Size390 grams
Energy
Calories 480kcal24%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 77g21%
Fiber 8g22%
Sugar 36g36%
Fat
Fat 6g7%
Saturated 2.24g7%
Cholesterol 15mg-
Vitamins
Vitamin A 150ug16%
Choline 120mg22%
Vitamin B1 0.53mg44%
Vitamin B2 0.87mg67%
Vitamin B3 2.26mg14%
Vitamin B6 0.64mg38%
Vitamin B9 80ug19%
Vitamin B12 1.41ug59%
Vitamin C 44mg50%
Vitamin E 1.07mg7%
Vitamin K 4.63ug4%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.38mg43%
Iron, Fe 2.17mg20%
Magnesium, Mg 170mg40%
Phosphorus, P 720mg58%
Potassium, K 1010mg30%
Selenium, Se 22ug40%
Sodium, Na 100mg7%
Zinc, Zn 4.10mg37%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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