Mango oatmeal protein breakfast smoothie
Kickstart your morning with a delicious and nutritious Mango Oatmeal Protein Breakfast Smoothie! This refreshing blend includes sweet mango, creamy milk, protein-packed whey, hearty oats, and a ripe banana, ensuring you stay energized and satisfied throughout the day. Perfect for a quick breakfast on-the-go or a post-workout boost!
- 23 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and energizing Mango Oatmeal Protein Breakfast Smoothie. This delicious blend combines the tropical sweetness of mango and banana with the wholesome goodness of oats and protein powder, making it a perfect breakfast option for those on-the-go or anyone looking to enhance their morning routine with a healthy boost of energy.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks to make it easier to blend.
- If your mango is fresh, peel and dice it into small pieces. If you’re using frozen mango, there’s no need for additional preparation.
2. Combine Ingredients:
- In a blender, add the mango pieces, banana chunks, oats, and milk.
3. Add Protein Powder:
- Add the scoop of whey protein powder to the blender.
4. Blend:
- Blend all ingredients until the mixture is smooth and no chunks remain. This may take around 1 to 2 minutes depending on the power of your blender.
5. Check Consistency:
- If the smoothie is too thick, you can add a little bit more milk, a tablespoon at a time, until the desired consistency is reached. Blend again briefly to mix.
6. Serve:
- Pour the smoothie into a glass.
- For the best taste and texture, enjoy your smoothie immediately while it's cold and fresh.
Tips:
- For a creamier texture, use frozen mango and banana.
- Feel free to substitute cow’s milk with any plant-based milk such as almond, soy, or oat milk.
- Adjust the thickness of the smoothie by adding more or less milk based on your preference.
- Add a handful of spinach or kale for an extra nutrient boost without altering the taste.
- For added sweetness, you can include a teaspoon of honey or maple syrup.
- If you prefer a bit of crunch, garnish with a sprinkle of granola or chopped nuts on top before serving.
In just a few simple steps, you can create a Mango Oatmeal Protein Breakfast Smoothie that is both satisfying and packed with nutrients. Enjoy this smoothie as a quick breakfast or post-workout treat, knowing that you're nourishing your body with high-quality ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 8g | 22% |
| Sugar 36g | 36% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.24g | 7% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 120mg | 22% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.64mg | 38% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.41ug | 59% |
| Vitamin C 44mg | 50% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 4.63ug | 4% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 720mg | 58% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 4.10mg | 37% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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