Mango oatmeal protein breakfast smoothie
This Mango Oatmeal Protein Breakfast Smoothie is a refreshing blend of tropical mango and banana, combined with oats and whey protein for a nutritious start to your day. Perfect for a quick breakfast, it promotes sustained energy throughout the morning.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup mango1/2 cup milk (2% fat)
1 scoop whey protein powder
1/2 cup oats
1 banana
Start your day with a nutritious and energizing Mango Oatmeal Protein Breakfast Smoothie. This delicious blend combines the tropical sweetness of mango and banana with the wholesome goodness of oats and protein powder, making it a perfect breakfast option for those on-the-go or anyone looking to enhance their morning routine with a healthy boost of energy.
Instructions:
- Peel the banana and cut it into chunks to make it easier to blend.
- If your mango is fresh, peel and dice it into small pieces. If you’re using frozen mango, there’s no need for additional preparation.
2. Combine Ingredients:
- In a blender, add the mango pieces, banana chunks, oats, and milk.
3. Add Protein Powder:
- Add the scoop of whey protein powder to the blender.
4. Blend:
- Blend all ingredients until the mixture is smooth and no chunks remain. This may take around 1 to 2 minutes depending on the power of your blender.
5. Check Consistency:
- If the smoothie is too thick, you can add a little bit more milk, a tablespoon at a time, until the desired consistency is reached. Blend again briefly to mix.
6. Serve:
- Pour the smoothie into a glass.
- For the best taste and texture, enjoy your smoothie immediately while it's cold and fresh.
In just a few simple steps, you can create a Mango Oatmeal Protein Breakfast Smoothie that is both satisfying and packed with nutrients. Enjoy this smoothie as a quick breakfast or post-workout treat, knowing that you're nourishing your body with high-quality ingredients.
Mango oatmeal protein breakfast smoothie FAQ:
The preparation and blending time for the Mango Oatmeal Protein Breakfast Smoothie is approximately 5 to 10 minutes. This includes chopping the fruit and blending until smooth.
Yes, you can substitute 2% milk with other types of milk such as almond milk, oat milk, or coconut milk based on your dietary preference.
If you have leftovers, store the smoothie in an airtight container in the refrigerator. It will typically last for up to 24 hours but may separate, so be sure to shake or stir before consuming.
If you prefer a non-dairy option, you can use plant-based protein powder, such as pea protein or soy protein. You may also skip it for a lighter smoothie.
You can add a natural sweetener, such as honey or maple syrup, if desired. Alternatively, choose a ripe banana for a sweeter flavor.
Tips:
- For a creamier texture, use frozen mango and banana.
- Feel free to substitute cow’s milk with any plant-based milk such as almond, soy, or oat milk.
- Adjust the thickness of the smoothie by adding more or less milk based on your preference.
- Add a handful of spinach or kale for an extra nutrient boost without altering the taste.
- For added sweetness, you can include a teaspoon of honey or maple syrup.
- If you prefer a bit of crunch, garnish with a sprinkle of granola or chopped nuts on top before serving.
Nutrition per serving
1 ServingsCalories 480kcal
Protein 33g
Carbohydrates 77g
Fiber 8g
Sugar 36g
Fat 6g
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