Mango oatmeal protein breakfast smoothie

Kickstart your morning with a delicious and nutritious Mango Oatmeal Protein Breakfast Smoothie! This refreshing blend includes sweet mango, creamy milk, protein-packed whey, hearty oats, and a ripe banana, ensuring you stay energized and satisfied throughout the day. Perfect for a quick breakfast on-the-go or a post-workout boost!

  • 11 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Mango oatmeal protein breakfast smoothie

Start your day with a nutritious and energizing Mango Oatmeal Protein Breakfast Smoothie. This delicious blend combines the tropical sweetness of mango and banana with the wholesome goodness of oats and protein powder, making it a perfect breakfast option for those on-the-go or anyone looking to enhance their morning routine with a healthy boost of energy.

Ingredients:

1/2 cup mango
80g
1/2 cup milk (2% fat)
120g
1 scoop whey protein powder
30g
1/2 cup oats
40g
1 banana
120g

Instructions:

1. Prepare Ingredients:
- Peel the banana and cut it into chunks to make it easier to blend.
- If your mango is fresh, peel and dice it into small pieces. If you’re using frozen mango, there’s no need for additional preparation.

2. Combine Ingredients:
- In a blender, add the mango pieces, banana chunks, oats, and milk.

3. Add Protein Powder:
- Add the scoop of whey protein powder to the blender.

4. Blend:
- Blend all ingredients until the mixture is smooth and no chunks remain. This may take around 1 to 2 minutes depending on the power of your blender.

5. Check Consistency:
- If the smoothie is too thick, you can add a little bit more milk, a tablespoon at a time, until the desired consistency is reached. Blend again briefly to mix.

6. Serve:
- Pour the smoothie into a glass.
7. Enjoy Immediately:
- For the best taste and texture, enjoy your smoothie immediately while it's cold and fresh.

Tips:

- For a creamier texture, use frozen mango and banana.

- Feel free to substitute cow’s milk with any plant-based milk such as almond, soy, or oat milk.

- Adjust the thickness of the smoothie by adding more or less milk based on your preference.

- Add a handful of spinach or kale for an extra nutrient boost without altering the taste.

- For added sweetness, you can include a teaspoon of honey or maple syrup.

- If you prefer a bit of crunch, garnish with a sprinkle of granola or chopped nuts on top before serving.

In just a few simple steps, you can create a Mango Oatmeal Protein Breakfast Smoothie that is both satisfying and packed with nutrients. Enjoy this smoothie as a quick breakfast or post-workout treat, knowing that you're nourishing your body with high-quality ingredients.

Nutrition Facts
Serving Size390 grams
Energy
Calories 480kcal24%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 77g21%
Fiber 8g22%
Sugar 36g36%
Fat
Fat 6g7%
Saturated 2.24g7%
Cholesterol 15mg-
Vitamins
Vitamin A 150ug16%
Choline 120mg22%
Vitamin B1 0.53mg44%
Vitamin B2 0.87mg67%
Vitamin B3 2.26mg14%
Vitamin B6 0.64mg38%
Vitamin B9 80ug19%
Vitamin B12 1.41ug59%
Vitamin C 44mg50%
Vitamin E 1.07mg7%
Vitamin K 4.63ug4%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.38mg43%
Iron, Fe 2.17mg20%
Magnesium, Mg 170mg40%
Phosphorus, P 720mg58%
Potassium, K 1010mg30%
Selenium, Se 22ug40%
Sodium, Na 100mg7%
Zinc, Zn 4.10mg37%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Caramel apple cake

Easy to bake and even easier to savor.

31 Mar 2025

Coffee pecan cake

Perfect for coffee lovers and special occasions alike.

13 Feb 2025

Banana bread

Enjoy a slice of homemade goodness.

01 Apr 2025

Red cabbage slaw with lime and onions

Ready in minutes and ideal for any meal.

30 Jan 2025

Peanut butter and jelly sandwich

Perfect for a quick and tasty snack.

16 Feb 2025

Honey-orange buckwheat pancakes

Perfect for a wholesome and delicious breakfast treat.

18 Apr 2025

Honey-sweetened cottage cheese with blueberries

Ready in minutes and packed with protein and antioxidants.

05 Apr 2025

Posts