Start your day with a nutritious and energizing Mango Oatmeal Protein Breakfast Smoothie. This delicious blend combines the tropical sweetness of mango and banana with the wholesome goodness of oats and protein powder, making it a perfect breakfast option for those on-the-go or anyone looking to enhance their morning routine with a healthy boost of energy.
- For a creamier texture, use frozen mango and banana.
- Feel free to substitute cow’s milk with any plant-based milk such as almond, soy, or oat milk.
- Adjust the thickness of the smoothie by adding more or less milk based on your preference.
- Add a handful of spinach or kale for an extra nutrient boost without altering the taste.
- For added sweetness, you can include a teaspoon of honey or maple syrup.
- If you prefer a bit of crunch, garnish with a sprinkle of granola or chopped nuts on top before serving.
In just a few simple steps, you can create a Mango Oatmeal Protein Breakfast Smoothie that is both satisfying and packed with nutrients. Enjoy this smoothie as a quick breakfast or post-workout treat, knowing that you're nourishing your body with high-quality ingredients.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 8g | 22% |
Sugar 36g | 36% |
Fat | |
Fat 6g | 7% |
Saturated 2.24g | 7% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 120mg | 22% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 2.26mg | 14% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.41ug | 59% |
Vitamin C 44mg | 50% |
Vitamin E 1.07mg | 7% |
Vitamin K 4.63ug | 4% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 720mg | 58% |
Potassium, K 1010mg | 30% |
Selenium, Se 22ug | 40% |
Sodium, Na 100mg | 7% |
Zinc, Zn 4.10mg | 37% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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