Start your day off right with a rejuvenating and nutritious Fruity Kale Morning Smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is the perfect way to boost your energy levels and keep you feeling full throughout the morning. Combining leafy greens with a medley of fruits, this recipe provides a balanced flavor profile that is as delicious as it is healthy.
- For a smoother consistency, blend the greens first with the liquid ingredients before adding the fruits.
- If you prefer a colder smoothie, use frozen fruit for a thicker texture.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.
- If you want a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Start blending at a low speed and gradually increase to high to ensure all ingredients are well incorporated.
Enjoy your Fruity Kale Morning Smoothie as a convenient and healthy breakfast option. Its rich content of essential nutrients will help you kick-start your day with vitality and keep cravings at bay. Feel free to experiment with different fruit combinations and add-ons to suit your taste preferences and dietary needs. Cheers to a healthier you!
Nutrition Facts | |
---|---|
Serving Size | 1260 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 16g | 43% |
Sugar 60g | 61% |
Fat | |
Fat 8g | 9% |
Saturated 0.80g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 60mg | 11% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 4.41mg | 28% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 200ug | 50% |
Vitamin B12 1.22ug | 51% |
Vitamin C 210mg | 237% |
Vitamin E 16mg | 102% |
Vitamin K 440ug | 363% |
Minerals | |
Calcium, Ca 910mg | 70% |
Copper, Cu 0.65mg | 72% |
Iron, Fe 3.83mg | 35% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 250mg | 20% |
Potassium, K 1440mg | 42% |
Selenium, Se 1.64ug | 3% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 1140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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