Fruity kale morning smoothie

Kickstart your day with this delicious and nutritious Fruity Kale Morning Smoothie. Packed with leafy greens like spinach and kale, and a medley of fruits including mango, pineapple, raspberries, blackberries, blueberries, and banana, it's blended to perfection with almond milk, orange juice, and water for a refreshing and energizing boost. Perfect for a healthy breakfast or a revitalizing snack!

  • 17 Mar 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 11 Ingredients

Fruity kale morning smoothie

Start your day off right with a rejuvenating and nutritious Fruity Kale Morning Smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is the perfect way to boost your energy levels and keep you feeling full throughout the morning. Combining leafy greens with a medley of fruits, this recipe provides a balanced flavor profile that is as delicious as it is healthy.

Ingredients:

1 cup spinach
30g
1 cup kale
70g
1/2 cup mango
80g
1/2 cup pineapple
120g
1/4 cup raspberries
60g
1/4 cup frozen blackberries
36g
1/2 cup frozen blueberries
80g
1 banana
120g
1.50 cups almond milk
360g
1/4 cup orange juice
60g
1 cup water
240g

Instructions:

1. Prepare Ingredients:
- Wash and roughly chop the spinach and kale.
- Peel and slice the banana.
- If the mango and pineapple are fresh, peel, core, and chop them into chunks.
2. Blend Greens First:
- In a high-speed blender, add the spinach, kale, and water.
- Blend until smooth to ensure the greens are well-integrated into the liquid.
3. Add Fruits:
- Add the mango, pineapple, raspberries, frozen blackberries, frozen blueberries, and banana to the blended greens.
- Pour in the almond milk and orange juice.
4. Blend Smooth:
- Blend all the ingredients on high speed until the smoothie is completely smooth and all chunks are gone.
- You may need to stop and scrape down the sides of the blender to ensure everything is mixed well.
5. Adjust Consistency:
- If the smoothie is too thick for your liking, add a bit more water or almond milk, a little at a time, until you reach the desired consistency.
- If you prefer a thicker smoothie, add a few ice cubes and blend again.
6. Serve:
- Pour the smoothie into glasses.
- Serve immediately for the best taste and texture.
7. Enjoy:
- Garnish with a few extra berries or a sprinkle of chia seeds if desired.
- Sip and enjoy the refreshing, nutrient-packed start to your day!

Tips:

- For a smoother consistency, blend the greens first with the liquid ingredients before adding the fruits.

- If you prefer a colder smoothie, use frozen fruit for a thicker texture.

- Add a tablespoon of chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.

- If you want a sweeter smoothie, you can add a teaspoon of honey or maple syrup.

- Start blending at a low speed and gradually increase to high to ensure all ingredients are well incorporated.

Enjoy your Fruity Kale Morning Smoothie as a convenient and healthy breakfast option. Its rich content of essential nutrients will help you kick-start your day with vitality and keep cravings at bay. Feel free to experiment with different fruit combinations and add-ons to suit your taste preferences and dietary needs. Cheers to a healthier you!

Nutrition Facts
Serving Size1260 grams
Energy
Calories 440kcal22%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 90g26%
Fiber 16g43%
Sugar 60g61%
Fat
Fat 8g9%
Saturated 0.80g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 460ug51%
Choline 60mg11%
Vitamin B1 0.39mg32%
Vitamin B2 0.57mg44%
Vitamin B3 4.41mg28%
Vitamin B6 0.77mg45%
Vitamin B9 200ug50%
Vitamin B12 1.22ug51%
Vitamin C 210mg237%
Vitamin E 16mg102%
Vitamin K 440ug363%
Minerals
Calcium, Ca 910mg70%
Copper, Cu 0.65mg72%
Iron, Fe 3.83mg35%
Magnesium, Mg 170mg40%
Phosphorus, P 250mg20%
Potassium, K 1440mg42%
Selenium, Se 1.64ug3%
Sodium, Na 290mg19%
Zinc, Zn 1.84mg17%
Water
Water 1140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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