Fruity kale morning smoothie
Kickstart your day with this delicious and nutritious Fruity Kale Morning Smoothie. Packed with leafy greens like spinach and kale, and a medley of fruits including mango, pineapple, raspberries, blackberries, blueberries, and banana, it's blended to perfection with almond milk, orange juice, and water for a refreshing and energizing boost. Perfect for a healthy breakfast or a revitalizing snack!
- 17 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 11 Ingredients
Start your day off right with a rejuvenating and nutritious Fruity Kale Morning Smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is the perfect way to boost your energy levels and keep you feeling full throughout the morning. Combining leafy greens with a medley of fruits, this recipe provides a balanced flavor profile that is as delicious as it is healthy.
Ingredients:
Instructions:
- Wash and roughly chop the spinach and kale.
- Peel and slice the banana.
- If the mango and pineapple are fresh, peel, core, and chop them into chunks.
- In a high-speed blender, add the spinach, kale, and water.
- Blend until smooth to ensure the greens are well-integrated into the liquid.
- Add the mango, pineapple, raspberries, frozen blackberries, frozen blueberries, and banana to the blended greens.
- Pour in the almond milk and orange juice.
- Blend all the ingredients on high speed until the smoothie is completely smooth and all chunks are gone.
- You may need to stop and scrape down the sides of the blender to ensure everything is mixed well.
- If the smoothie is too thick for your liking, add a bit more water or almond milk, a little at a time, until you reach the desired consistency.
- If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and texture.
- Garnish with a few extra berries or a sprinkle of chia seeds if desired.
- Sip and enjoy the refreshing, nutrient-packed start to your day!
Tips:
- For a smoother consistency, blend the greens first with the liquid ingredients before adding the fruits.
- If you prefer a colder smoothie, use frozen fruit for a thicker texture.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.
- If you want a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Start blending at a low speed and gradually increase to high to ensure all ingredients are well incorporated.
Enjoy your Fruity Kale Morning Smoothie as a convenient and healthy breakfast option. Its rich content of essential nutrients will help you kick-start your day with vitality and keep cravings at bay. Feel free to experiment with different fruit combinations and add-ons to suit your taste preferences and dietary needs. Cheers to a healthier you!
| Nutrition Facts | |
|---|---|
| Serving Size | 1260 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 16g | 43% |
| Sugar 60g | 61% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.80g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 60mg | 11% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 4.41mg | 28% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 1.22ug | 51% |
| Vitamin C 210mg | 237% |
| Vitamin E 16mg | 102% |
| Vitamin K 440ug | 363% |
| Minerals | |
| Calcium, Ca 910mg | 70% |
| Copper, Cu 0.65mg | 72% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1440mg | 42% |
| Selenium, Se 1.64ug | 3% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 1140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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