Fruity kale morning smoothie
Kickstart your day with this delicious and nutritious Fruity Kale Morning Smoothie. Packed with leafy greens like spinach and kale, and a medley of fruits including mango, pineapple, raspberries, blackberries, blueberries, and banana, it's blended to perfection with almond milk, orange juice, and water for a refreshing and energizing boost. Perfect for a healthy breakfast or a revitalizing snack!
- 24 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 11 Ingredients
Start your day off right with a rejuvenating and nutritious Fruity Kale Morning Smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is the perfect way to boost your energy levels and keep you feeling full throughout the morning. Combining leafy greens with a medley of fruits, this recipe provides a balanced flavor profile that is as delicious as it is healthy.
Ingredients:
Instructions:
- Wash and roughly chop the spinach and kale.
- Peel and slice the banana.
- If the mango and pineapple are fresh, peel, core, and chop them into chunks.
- In a high-speed blender, add the spinach, kale, and water.
- Blend until smooth to ensure the greens are well-integrated into the liquid.
- Add the mango, pineapple, raspberries, frozen blackberries, frozen blueberries, and banana to the blended greens.
- Pour in the almond milk and orange juice.
- Blend all the ingredients on high speed until the smoothie is completely smooth and all chunks are gone.
- You may need to stop and scrape down the sides of the blender to ensure everything is mixed well.
- If the smoothie is too thick for your liking, add a bit more water or almond milk, a little at a time, until you reach the desired consistency.
- If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Pour the smoothie into glasses.
- Serve immediately for the best taste and texture.
- Garnish with a few extra berries or a sprinkle of chia seeds if desired.
- Sip and enjoy the refreshing, nutrient-packed start to your day!
Tips:
- For a smoother consistency, blend the greens first with the liquid ingredients before adding the fruits.
- If you prefer a colder smoothie, use frozen fruit for a thicker texture.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.
- If you want a sweeter smoothie, you can add a teaspoon of honey or maple syrup.
- Start blending at a low speed and gradually increase to high to ensure all ingredients are well incorporated.
Enjoy your Fruity Kale Morning Smoothie as a convenient and healthy breakfast option. Its rich content of essential nutrients will help you kick-start your day with vitality and keep cravings at bay. Feel free to experiment with different fruit combinations and add-ons to suit your taste preferences and dietary needs. Cheers to a healthier you!
| Nutrition Facts | |
|---|---|
| Serving Size | 1260 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 16g | 43% |
| Sugar 60g | 61% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.80g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 60mg | 11% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 4.41mg | 28% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 1.22ug | 51% |
| Vitamin C 210mg | 237% |
| Vitamin E 16mg | 102% |
| Vitamin K 440ug | 363% |
| Minerals | |
| Calcium, Ca 910mg | 70% |
| Copper, Cu 0.65mg | 0% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1440mg | 42% |
| Selenium, Se 1.64ug | 3% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 1140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Swiss chard with olives, capers and rosemary
Quick and easy, it's a deliciously healthy addition to any meal.
20 Mar 2024Sweet and sour meatballs with mustard, brown sugar and worcestershire sauce
Delight in each bite of these flavorful meatballs that are sure to become a family favorite.
30 May 2024Roast cherry tomato and rocket pesto spaghetti
Finished with toasted pine nuts, parmesan, and a hint of garlic, this spaghetti dish is a gourmet yet simple meal perfect for any occasion.
22 Apr 2024Pumpkin and pecan cake with sour cream frosting
Made with rich butter, brown sugar, pumpkins, and a hint of spice, this easy-to-follow recipe promises a moist, flavorful treat perfect for any occasion.
14 May 2024Citrus-fennel slow-roasted salmon with chiles
Perfect for an elegant dinner or a healthy meal option.
06 Jun 2024Chocolate and banana loaf
Perfect for breakfast, dessert, or a cozy snack with a cup of coffee.
10 Jun 2024Pea and lettuce puree with tarragon
Ready in no time, it’s an easy and healthy addition to any meal.
18 Mar 2024Prosciutto chicken with ricotta, spinach and sun-dried tomato
This easy-to-make recipe combines tender chicken breasts wrapped in savory prosciutto with a rich and creamy ricotta-spinach filling, perfect for a wholesome yet sophisticated meal.
27 May 2024Butterscotch pecan self-saucing pudding
Enjoy warm with a scoop of vanilla ice cream for the perfect finish.
17 May 2024Warm roasted vegetable salad
Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.
09 Jun 2024Meringues with maltesers and chocolate mousse
Ready in just a few steps with simple ingredients—the perfect combination of sweet and airy delight.
06 Mar 2024Italian meatballs
Soak breadcrumbs in milk for extra tenderness and enjoy an authentic taste of Italy in every bite.
26 Apr 2024Chilled bush tomato soup with beer damper
Pair it with a comforting beer-infused damper made with butter and olive oil for a delightful culinary experience.
16 Apr 2024Blt chicken salad stuffed avocado
A delicious, healthy meal that’s easy to prepare and perfect for any occasion.
11 May 2024