This Blueberry Banana Oatmeal Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants from blueberries, natural sweetness from bananas and dates, and the added health benefits of coconut oil and chia seeds, this smoothie is both satisfying and energizing.
- For an extra cold smoothie, use frozen blueberries or bananas.
- Soak the chia seeds in water for a few minutes before blending to achieve a smoother texture.
- If you prefer a thicker smoothie, use less water or add more oatmeal.
- To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.
- For added protein, you can mix in a scoop of your favorite protein powder.
Enjoy this refreshing and wholesome Blueberry Banana Oatmeal Smoothie any time of day. It's perfect for breakfast, as a post-workout snack, or even as a healthy dessert. With a blend of fruits, grains, and superfoods, this smoothie is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 4.77g | 3% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 12g | 32% |
Sugar 66g | 64% |
Fat | |
Fat 7g | 9% |
Saturated 4.12g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 30mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.74mg | 17% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 32% |
Vitamin E 1.05mg | 7% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 140mg | 11% |
Potassium, K 850mg | 25% |
Selenium, Se 6ug | 12% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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