Blueberry banana smoothie with chia seeds

Start your day right with our Blueberry Banana Oatmeal Smoothie! Packed with juicy blueberries, nutritious banana, hydrating coconut oil, fiber-rich chia seeds, and wholesome oatmeal, this delicious blend is perfect for a quick and healthy breakfast.

  • 07 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Blueberry banana smoothie with chia seeds

This Blueberry Banana Oatmeal Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants from blueberries, natural sweetness from bananas and dates, and the added health benefits of coconut oil and chia seeds, this smoothie is both satisfying and energizing.

Ingredients:

1 cup blueberries
150g
1 cup water
240g
1 banana
120g
2 dates
50g
1 tsp coconut oil
4.50g
1/2 tbsp chia seeds
6g
1 tbsp multi-grain oatmeal
5g

Instructions:

1. Prepare Your Ingredients:
- Wash the blueberries thoroughly.
- Peel and slice the banana.
- Remove the pits from the dates (if they're not already pitted).
2. Soak the Dates:
- Optional step: For smoother blending, soak the dates in warm water for about 10 minutes, then drain.
3. Blend the Ingredients:
- In a high-powered blender, add the 1 cup of blueberries, 1 banana, the soaked dates, and 1 cup of water.
- Add 1 teaspoon of coconut oil. This will add a subtle tropical flavor and healthy fats to your smoothie.
4. Add the Chia Seeds and Oatmeal:
- Add 1/2 tablespoon of chia seeds. These tiny seeds pack a punch of nutrition and will help thicken your smoothie.
- Add 1 tablespoon of multi-grain oatmeal. This will make the smoothie more filling and add a slight hearty texture.
5. Blend Until Smooth:
- Blend all the ingredients on high speed until everything is well combined and the mixture is smooth. This should take about 1-2 minutes, depending on the power of your blender.
6. Check Consistency:
- If the smoothie is too thick, you can add a bit more water or a splash of almond milk to reach your desired consistency.
- If it's too thin, add a few more chia seeds and let the smoothie sit for a few minutes to thicken.
7. Serve and Enjoy:
- Pour the smoothie into a glass, garnish with a few extra blueberries or a sprinkle of chia seeds if desired.
- Serve immediately and enjoy your delicious, nutritious Blueberry Banana Oatmeal Smoothie!

Tips:

- For an extra cold smoothie, use frozen blueberries or bananas.

- Soak the chia seeds in water for a few minutes before blending to achieve a smoother texture.

- If you prefer a thicker smoothie, use less water or add more oatmeal.

- To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract.

- For added protein, you can mix in a scoop of your favorite protein powder.

Enjoy this refreshing and wholesome Blueberry Banana Oatmeal Smoothie any time of day. It's perfect for breakfast, as a post-workout snack, or even as a healthy dessert. With a blend of fruits, grains, and superfoods, this smoothie is sure to become a favorite.

Nutrition Facts
Serving Size570 grams
Energy
Calories 420kcal21%
Protein
Protein 4.77g3%
Carbohydrates
Carbohydrates 90g26%
Fiber 12g32%
Sugar 66g64%
Fat
Fat 7g9%
Saturated 4.12g14%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 30mg5%
Vitamin B1 0.20mg17%
Vitamin B2 0.11mg9%
Vitamin B3 2.74mg17%
Vitamin B6 0.45mg26%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 30mg32%
Vitamin E 1.05mg7%
Vitamin K 30ug25%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.39mg44%
Iron, Fe 1.51mg14%
Magnesium, Mg 90mg22%
Phosphorus, P 140mg11%
Potassium, K 850mg25%
Selenium, Se 6ug12%
Sodium, Na 8mg1%
Zinc, Zn 1.00mg9%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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