Blueberry almond overnight oats with chia seeds and honey is a nutritious and delicious breakfast option that is easy to prepare. This recipe combines the wholesome goodness of multi-grain oatmeal, almond milk, chia seeds, and Greek yogurt with the natural sweetness of honey and blueberries. It's perfect for those busy mornings when you need a quick and healthy meal to start your day.
- Use a mason jar or any airtight container to store your overnight oats. This makes it easy to grab and go in the morning.
- If you prefer fresh blueberries, you can substitute the frozen ones. Just add them right before eating to avoid them getting too mushy.
- For a creamier texture, mix in a splash of extra almond milk before serving.
- Add a spoonful of almond butter on top before eating to enhance the nutty flavor.
- To add some crunch, sprinkle some sliced almonds or granola on top just before serving.
Enjoy the creamy, nutty, and slightly sweet flavor of blueberry almond overnight oats with chia seeds and honey. This nutritious recipe is not only delicious but also packed with protein, fiber, and healthy fats, making it the perfect way to fuel your day. Experiment with different toppings and variations to keep your breakfast exciting and full of fresh flavors.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 590kcal | 30% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 13g | 35% |
Sugar 22g | 22% |
Fat | |
Fat 33g | 39% |
Saturated 7g | 23% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 70mg | 12% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.90mg | 69% |
Vitamin B3 4.14mg | 26% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 45ug | 11% |
Vitamin B12 1.54ug | 64% |
Vitamin C 2.20mg | 2% |
Vitamin E 11mg | 73% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.60mg | 67% |
Iron, Fe 3.37mg | 31% |
Magnesium, Mg 200mg | 47% |
Phosphorus, P 640mg | 51% |
Potassium, K 690mg | 20% |
Selenium, Se 33ug | 61% |
Sodium, Na 180mg | 12% |
Zinc, Zn 3.64mg | 33% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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