Blueberry almond overnight oats with chia seeds and honey
Indulge in a nutritious and delicious start to your day with these Blueberry Almond Overnight Oats. Made with multi-grain oatmeal, almond milk, chia seeds, honey, almond butter, Greek yogurt, and a burst of blueberries, this easy-to-prepare breakfast is packed with protein, fiber, and antioxidants. Perfect for busy mornings, just mix, chill overnight, and enjoy!
- 16 Mar 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 7 Ingredients
Blueberry almond overnight oats with chia seeds and honey is a nutritious and delicious breakfast option that is easy to prepare. This recipe combines the wholesome goodness of multi-grain oatmeal, almond milk, chia seeds, and Greek yogurt with the natural sweetness of honey and blueberries. It's perfect for those busy mornings when you need a quick and healthy meal to start your day.
Ingredients:
Instructions:
In a medium-sized mixing bowl or a mason jar, add 1/3 cup of multi-grain oatmeal and 1/2 oz (14g) of chia seeds.
Pour 1/3 cup of almond milk over the dry ingredients. Stir in 1 tsp of honey and 2 tbsp of almond butter until well combined. Make sure the almond butter is evenly distributed.
Fold in 1 cup of Greek yogurt, ensuring it's well mixed with the other ingredients. The consistency should be creamy.
Gently stir in 1/2 cup of frozen blueberries. The blueberries will thaw overnight, adding bursts of flavor and a bit of natural sweetness to the oats.
Cover your bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it sit overnight, or for at least 6-8 hours. This allows the oatmeal and chia seeds to absorb the liquid and soften.
In the morning, give the oats a good stir, taste, and adjust the sweetness if needed by adding a little extra honey. You can enjoy these oats cold, directly from the fridge, or allow them to come to room temperature for a bit before eating.
Feel free to top your overnight oats with additional almond slices, a sprinkle of cinnamon, or a few more fresh blueberries for added texture and flavor.
Tips:
- Use a mason jar or any airtight container to store your overnight oats. This makes it easy to grab and go in the morning.
- If you prefer fresh blueberries, you can substitute the frozen ones. Just add them right before eating to avoid them getting too mushy.
- For a creamier texture, mix in a splash of extra almond milk before serving.
- Add a spoonful of almond butter on top before eating to enhance the nutty flavor.
- To add some crunch, sprinkle some sliced almonds or granola on top just before serving.
Enjoy the creamy, nutty, and slightly sweet flavor of blueberry almond overnight oats with chia seeds and honey. This nutritious recipe is not only delicious but also packed with protein, fiber, and healthy fats, making it the perfect way to fuel your day. Experiment with different toppings and variations to keep your breakfast exciting and full of fresh flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 590kcal | 24% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 13g | 35% |
| Sugar 22g | 22% |
| Fat | |
| Fat 33g | 39% |
| Saturated 7g | 23% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 70mg | 12% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.90mg | 69% |
| Vitamin B3 4.14mg | 26% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 1.54ug | 64% |
| Vitamin C 2.20mg | 2% |
| Vitamin E 11mg | 73% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.60mg | 0% |
| Iron, Fe 3.37mg | 31% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 690mg | 20% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.64mg | 33% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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