Broiled eggplant with ginger, lime and soy sauce marinade
Delight your taste buds with this Broiled Eggplant recipe, marinated in a zesty blend of ginger, lime juice, soy sauce, honey, and garlic. With a hint of red pepper and a touch of vegetable oil, this dish offers a perfect balance of spicy, sweet, and savory flavors. Perfect for a light and healthy meal!
Cook time 15 min
Prep time 25 min
Ingredients:
1/4 tsp red pepper (spice)1 garlic clove
1 tsp ginger
1 tbsp lime juice
2.50 tbsp soy sauce
1 tbsp honey
1 eggplant
1 tbsp vegetable oil
Broiled eggplant with ginger, lime, and soy sauce marinade is a delicious and healthy dish that combines the robust, smoky flavor of broiled eggplant with a zesty and flavorful marinade. This recipe is perfect for a quick weeknight dinner or a flavorful side dish. With just a few simple ingredients and minimal prep time, you can enjoy a tasty and nutritious meal.
Instructions:
- Preheat your broiler to high.
- Rinse the eggplant thoroughly and pat dry using a kitchen towel.
- Cut the eggplant into evenly sized slices, about 1/2 inch thick.
- In a small bowl, combine the red pepper flakes, minced garlic, grated ginger, lime juice, soy sauce, and honey. Whisk until the honey is fully dissolved and the mixture is well combined.
- Arrange the eggplant slices in a single layer on a baking sheet.
- Brush each slice generously with the vegetable oil on both sides to ensure they don’t stick to the pan.
- Spoon or brush the marinade over both sides of the eggplant slices. Allow them to sit for at least 10 minutes to absorb the flavors.
- Place the baking sheet under the broiler.
- Broil the eggplant slices for about 4-5 minutes on each side, or until they are golden brown and slightly charred. Keep a close watch to prevent burning.
- Remove the eggplant from the oven and let them cool slightly.
- Transfer to a serving platter and garnish with additional lime wedges and a sprinkle of fresh herbs if desired.
- Serve the broiled eggplant as a side dish or over a bed of rice for a delicious and flavorful meal.
Broiled eggplant with ginger, lime, and soy sauce marinade is not only a flavorful and healthy dish but also incredibly easy to prepare. By following these simple steps and tips, you'll be able to create a mouthwatering dish that will impress your family and friends. Enjoy the delightful combination of smoky eggplant and zesty marinade that will leave you wanting more.
Broiled eggplant with ginger, lime and soy sauce marinade FAQ:
Broil the eggplant slices for about 4-5 minutes on each side, or until they are golden brown and slightly charred. Keep a close watch to prevent burning.
Store any leftover broiled eggplant in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Yes, you can substitute soy sauce with tamari for a gluten-free option, or coconut aminos for a soy-free alternative.
If the eggplant tastes too bitter, you can sprinkle salt on the slices before marinating and let them sit for about 30 minutes. Rinse and pat dry before proceeding with the recipe.
Yes, this recipe is already vegan since it uses honey. You can substitute honey with maple syrup or agave nectar to maintain the sweetness without using animal products.
Tips:
- Choose a firm, glossy eggplant for the best texture.
- Salt the eggplant slices lightly before marinating to draw out excess moisture and reduce any bitterness.
- Make sure to preheat your broiler for even cooking.
- Brush the eggplant slices with vegetable oil before broiling to ensure they don't stick to the pan.
- Consider garnishing with freshly chopped cilantro or green onions for added freshness and color.
- Serve with a side of rice or quinoa to make it a complete meal.
Nutrition per serving
4 ServingsCalories 60kcal
Protein 2.38g
Carbohydrates 14g
Fiber 4.31g
Sugar 9g
Fat 3.84g
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