Broiled eggplant with ginger, lime, and soy sauce marinade is a delicious and healthy dish that combines the robust, smoky flavor of broiled eggplant with a zesty and flavorful marinade. This recipe is perfect for a quick weeknight dinner or a flavorful side dish. With just a few simple ingredients and minimal prep time, you can enjoy a tasty and nutritious meal.
- Choose a firm, glossy eggplant for the best texture.
- Salt the eggplant slices lightly before marinating to draw out excess moisture and reduce any bitterness.
- Make sure to preheat your broiler for even cooking.
- Brush the eggplant slices with vegetable oil before broiling to ensure they don't stick to the pan.
- Consider garnishing with freshly chopped cilantro or green onions for added freshness and color.
- Serve with a side of rice or quinoa to make it a complete meal.
Broiled eggplant with ginger, lime, and soy sauce marinade is not only a flavorful and healthy dish but also incredibly easy to prepare. By following these simple steps and tips, you'll be able to create a mouthwatering dish that will impress your family and friends. Enjoy the delightful combination of smoky eggplant and zesty marinade that will leave you wanting more.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.38g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.31g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 3.84g | 5% |
Saturated 0.31g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.87ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.26mg | 5% |
Vitamin E 0.43mg | 3% |
Vitamin K 4.85ug | 4% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 55mg | 4% |
Potassium, K 380mg | 11% |
Selenium, Se 0.84ug | 2% |
Sodium, Na 620mg | 41% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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