Cardamom apples are a delightful and aromatic dessert or side dish that combines the sweetness of apples with the warm, rich flavors of cardamom and cinnamon. This easy-to-follow recipe uses simple ingredients to create a comforting and flavorful dish perfect for any occasion.
- Choose apples that are firm and slightly tart for the best texture and flavor balance.
- Peel the apples for a smoother texture, or leave the skins on for added fiber and a rustic look.
- For an extra layer of flavor, consider adding a splash of lemon juice or a pinch of nutmeg to the mix.
- Serve the cardamom apples warm with a scoop of vanilla ice cream or a dollop of whipped cream.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days and reheated gently before serving.
Cardamom apples are a simple yet delicious dish that will impress your family and friends with its unique blend of spices and the natural sweetness of apples. Follow these tips to perfect this recipe and enjoy a warming, fragrant dessert that's sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 0.39g | 0% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.14g | 6% |
Sugar 22g | 23% |
Fat | |
Fat 11g | 14% |
Saturated 6g | 21% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 6mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.08mg | 1% |
Vitamin B6 0.04mg | 3% |
Vitamin B9 3.13ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.77mg | 4% |
Vitamin E 0.15mg | 1% |
Vitamin K 2.85ug | 2% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.16mg | 1% |
Magnesium, Mg 4.69mg | 1% |
Phosphorus, P 13mg | 1% |
Potassium, K 90mg | 3% |
Selenium, Se 0.17ug | 0% |
Sodium, Na 2.48mg | 0% |
Zinc, Zn 0.06mg | 1% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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