Spinach pizza roll-ups
Make mealtime fun and nutritious with these easy Spinach Pizza Roll-Ups! Featuring a soft tortilla spread with tangy pasta sauce, fresh spinach leaves, and gooey mozzarella cheese, these roll-ups are perfect for a quick lunch or a tasty snack. Ready in minutes and just as delicious as they are healthy!
- 14 Apr 2024
- Cook time 1 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Spinach pizza roll-ups offer a delicious and nutritious twist on traditional pizza, blending the goodness of spinach with the classic flavors of mozzarella and pasta sauce. This easy-to-make recipe is perfect for a quick snack or a fun appetizer that everyone will love.
Ingredients:
Instructions:
Tips:
- Use fresh spinach for the best flavor and nutritional value; make sure to wash and dry the leaves thoroughly before using.
- For an added burst of flavor, consider sprinkling some dried herbs like oregano or basil over the pasta sauce before adding the spinach and cheese.
- If you prefer a crispier texture, lightly toast the tortilla in a pan before assembling the roll-ups.
- Experiment with different types of cheese or even a blend of cheeses for a unique taste experience.
- Cut the roll-ups into smaller pieces to serve as bite-sized appetizers for parties or gatherings.
Spinach pizza roll-ups are a versatile and easy-to-prepare dish that combines the nutritious benefits of spinach with the comforting flavors of pizza. Whether you enjoy them as a snack, appetizer, or light meal, these roll-ups are sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 5g | 14% |
| Sugar 3.02g | 3% |
| Fat | |
| Fat 7g | 9% |
| Saturated 3.41g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 420ug | 46% |
| Choline 40mg | 7% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 2.59mg | 16% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 36mg | 41% |
| Vitamin E 3.38mg | 23% |
| Vitamin K 580ug | 487% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 770mg | 23% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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