Spinach pizza roll-ups offer a delicious and nutritious twist on traditional pizza, blending the goodness of spinach with the classic flavors of mozzarella and pasta sauce. This easy-to-make recipe is perfect for a quick snack or a fun appetizer that everyone will love.
- Use fresh spinach for the best flavor and nutritional value; make sure to wash and dry the leaves thoroughly before using.
- For an added burst of flavor, consider sprinkling some dried herbs like oregano or basil over the pasta sauce before adding the spinach and cheese.
- If you prefer a crispier texture, lightly toast the tortilla in a pan before assembling the roll-ups.
- Experiment with different types of cheese or even a blend of cheeses for a unique taste experience.
- Cut the roll-ups into smaller pieces to serve as bite-sized appetizers for parties or gatherings.
Spinach pizza roll-ups are a versatile and easy-to-prepare dish that combines the nutritious benefits of spinach with the comforting flavors of pizza. Whether you enjoy them as a snack, appetizer, or light meal, these roll-ups are sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 5g | 14% |
Sugar 3.02g | 3% |
Fat | |
Fat 7g | 9% |
Saturated 3.41g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 420ug | 46% |
Choline 40mg | 7% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.26ug | 11% |
Vitamin C 36mg | 41% |
Vitamin E 3.38mg | 23% |
Vitamin K 580ug | 487% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.15mg | 20% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 350mg | 28% |
Potassium, K 770mg | 23% |
Selenium, Se 8ug | 14% |
Sodium, Na 290mg | 19% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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