Spinach pizza roll-ups offer a delicious and nutritious twist on traditional pizza, blending the goodness of spinach with the classic flavors of mozzarella and pasta sauce. This easy-to-make recipe is perfect for a quick snack or a fun appetizer that everyone will love.
- Use fresh spinach for the best flavor and nutritional value; make sure to wash and dry the leaves thoroughly before using.
- For an added burst of flavor, consider sprinkling some dried herbs like oregano or basil over the pasta sauce before adding the spinach and cheese.
- If you prefer a crispier texture, lightly toast the tortilla in a pan before assembling the roll-ups.
- Experiment with different types of cheese or even a blend of cheeses for a unique taste experience.
- Cut the roll-ups into smaller pieces to serve as bite-sized appetizers for parties or gatherings.
Spinach pizza roll-ups are a versatile and easy-to-prepare dish that combines the nutritious benefits of spinach with the comforting flavors of pizza. Whether you enjoy them as a snack, appetizer, or light meal, these roll-ups are sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 5g | 14% |
Sugar 3.02g | 3% |
Fat | |
Fat 7g | 9% |
Saturated 3.41g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 420ug | 46% |
Choline 40mg | 7% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.26ug | 11% |
Vitamin C 36mg | 41% |
Vitamin E 3.38mg | 23% |
Vitamin K 580ug | 487% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.15mg | 20% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 350mg | 28% |
Potassium, K 770mg | 23% |
Selenium, Se 8ug | 14% |
Sodium, Na 290mg | 19% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and loaded with flavor, your taste buds will thank you.
01 Apr 2025Perfect for cozy nights and impressing guests with its vibrant flavors.
08 Mar 2025Ready in minutes, it's the ultimate go-to for pizza lovers looking for a healthier twist.
08 Apr 2025Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2025