Spinach pizza roll-ups

Make mealtime fun and nutritious with these easy Spinach Pizza Roll-Ups! Featuring a soft tortilla spread with tangy pasta sauce, fresh spinach leaves, and gooey mozzarella cheese, these roll-ups are perfect for a quick lunch or a tasty snack. Ready in minutes and just as delicious as they are healthy!

  • 07 Jun 2025
  • Cook time 1 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Spinach pizza roll-ups

Spinach pizza roll-ups offer a delicious and nutritious twist on traditional pizza, blending the goodness of spinach with the classic flavors of mozzarella and pasta sauce. This easy-to-make recipe is perfect for a quick snack or a fun appetizer that everyone will love.

Ingredients:

1 tortilla
45g
2 tbsp pasta sauce
33g
12 leafs spinach
120g
1/4 cup mozzarella cheese
27g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). If you're using a toaster oven, set it to the same temperature.
2. Prepare Tortilla: Lay the tortilla flat on a clean working surface like a cutting board or a baking sheet.
3. Spread Sauce: Spoon 2 tablespoons of pasta sauce onto the tortilla and use the back of the spoon to spread it evenly over the surface, leaving a small margin around the edges.
4. Add Spinach: Wash and pat dry the spinach leaves. Arrange the 12 spinach leaves on top of the sauce, distributing them evenly.
5. Sprinkle Cheese: Sprinkle 1/4 cup of shredded mozzarella cheese evenly over the spinach.
6. Roll Up: Starting from one edge, tightly roll up the tortilla into a cylinder.
7. Cut Roll-ups: Using a sharp knife, slice the rolled tortilla into 1-inch pieces to create small roll-ups.
8. Bake: Place the roll-ups cut side up on a baking sheet lined with parchment paper. Ensure they are spaced out so they bake evenly.
9. Cook: Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
10. Serve: Remove from the oven and let cool slightly. Serve warm and enjoy your delicious spinach pizza roll-ups!

Tips:

- Use fresh spinach for the best flavor and nutritional value; make sure to wash and dry the leaves thoroughly before using.

- For an added burst of flavor, consider sprinkling some dried herbs like oregano or basil over the pasta sauce before adding the spinach and cheese.

- If you prefer a crispier texture, lightly toast the tortilla in a pan before assembling the roll-ups.

- Experiment with different types of cheese or even a blend of cheeses for a unique taste experience.

- Cut the roll-ups into smaller pieces to serve as bite-sized appetizers for parties or gatherings.

Spinach pizza roll-ups are a versatile and easy-to-prepare dish that combines the nutritious benefits of spinach with the comforting flavors of pizza. Whether you enjoy them as a snack, appetizer, or light meal, these roll-ups are sure to become a favorite in your recipe collection.

Nutrition Facts
Serving Size230 grams
Energy
Calories 230kcal11%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 27g8%
Fiber 5g14%
Sugar 3.02g3%
Fat
Fat 7g9%
Saturated 3.41g11%
Cholesterol 16mg-
Vitamins
Vitamin A 420ug46%
Choline 40mg7%
Vitamin B1 0.15mg12%
Vitamin B2 0.38mg29%
Vitamin B3 2.59mg16%
Vitamin B6 0.44mg26%
Vitamin B9 140ug36%
Vitamin B12 0.26ug11%
Vitamin C 36mg41%
Vitamin E 3.38mg23%
Vitamin K 580ug487%
Minerals
Calcium, Ca 330mg26%
Copper, Cu 0.20mg22%
Iron, Fe 2.15mg20%
Magnesium, Mg 160mg38%
Phosphorus, P 350mg28%
Potassium, K 770mg23%
Selenium, Se 8ug14%
Sodium, Na 290mg19%
Zinc, Zn 2.06mg19%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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