Indulge in the rich, creamy delight of this Decadent Chocolate Date Shake. Perfect for satisfying your sweet tooth without too much guilt, this shake combines the natural sweetness of dates with the deep, luxurious flavor of cocoa powder. With almond milk as a base, it's a fantastic dairy-free alternative to traditional milkshakes. This easy-to-make beverage is not only delicious but also packed with nutrients, making it a treat you can enjoy any time of the day.
- Ensure your date is pitted before blending to avoid any hard bits.
- For an extra creamy shake, consider using frozen almond milk cubes instead of a water cube.
- If you prefer a sweeter shake, add an extra date or a touch more sugar to taste.
- For a thicker consistency, add ice cubes or a frozen banana.
- To enhance the chocolatey flavor, add a pinch of sea salt.
There you have it – a simple yet luxurious Decadent Chocolate Date Shake that promises to satisfy your cravings in the most delightful way. With its natural sweetness, rich chocolate flavor, and creamy texture, this shake is perfect for any time you need a sweet escape. Enjoy this guilt-free indulgence knowing that it's made with wholesome ingredients that are good for you.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 33g | 89% |
Sugar 22g | 23% |
Fat | |
Fat 15g | 17% |
Saturated 7g | 24% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 20mg | 4% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.38mg | 15% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.82ug | 34% |
Vitamin C 0.10mg | 0% |
Vitamin E 8mg | 54% |
Vitamin K 2.80ug | 2% |
Minerals | |
Calcium, Ca 540mg | 41% |
Copper, Cu 3.36mg | 373% |
Iron, Fe 13mg | 117% |
Magnesium, Mg 460mg | 109% |
Phosphorus, P 720mg | 57% |
Potassium, K 1540mg | 45% |
Selenium, Se 13ug | 24% |
Sodium, Na 160mg | 11% |
Zinc, Zn 6mg | 58% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the harmonious blend of sweet, spicy, and savory in every bite.
07 Jun 2025Perfect for any occasion, it's a quick and easy treat that will transport your taste buds to a sunny island getaway.
10 Mar 2025Perfectly balanced with self-raising flour and cocoa powder, this decadent treat is enhanced by the creaminess of avocado for a guilt-free dessert experience.
07 Jun 2025Perfect for a nutritious lunch or a light dinner, this recipe combines the warm notes of cumin, smoky paprika, and a hint of red pepper for a burst of flavor in every bite.
03 May 2025