Decadent chocolate date shake
Indulge in a rich and creamy Decadent Chocolate Date Shake featuring a blend of sweet dates, velvety almond milk, intense cocoa, a hint of vanilla, and just the right touch of sugar. This luxurious treat is perfect for satisfying your chocolate cravings any time of day. Try it now for a delightful and wholesome experience.
- 22 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
Indulge in the rich, creamy delight of this Decadent Chocolate Date Shake. Perfect for satisfying your sweet tooth without too much guilt, this shake combines the natural sweetness of dates with the deep, luxurious flavor of cocoa powder. With almond milk as a base, it's a fantastic dairy-free alternative to traditional milkshakes. This easy-to-make beverage is not only delicious but also packed with nutrients, making it a treat you can enjoy any time of the day.
Ingredients:
Instructions:
- If your date isn't already pitted, carefully remove the pit.
- Chop the date into smaller pieces to make blending easier.
- In a high-speed blender, add the chopped date, almond milk, cocoa powder, sugar, vanilla extract, and ice cube.
- Blend on high speed until the mixture is smooth and no chunks of date remain. This may take about 1-2 minutes depending on your blender.
- Once blended, check the consistency of the shake. If you prefer it thinner, you can add a little more almond milk or a splash of water and blend again until you reach your desired consistency.
- Taste the shake to see if it meets your sweetness preference. If you prefer it sweeter, you can add a bit more sugar or another date and blend again.
- Pour the decadent chocolate date shake into a glass.
- If desired, garnish with a sprinkle of cocoa powder or a few shavings of dark chocolate.
- Enjoy your rich and creamy chocolate date shake immediately for the best texture and flavor.
Tips:
- Ensure your date is pitted before blending to avoid any hard bits.
- For an extra creamy shake, consider using frozen almond milk cubes instead of a water cube.
- If you prefer a sweeter shake, add an extra date or a touch more sugar to taste.
- For a thicker consistency, add ice cubes or a frozen banana.
- To enhance the chocolatey flavor, add a pinch of sea salt.
There you have it – a simple yet luxurious Decadent Chocolate Date Shake that promises to satisfy your cravings in the most delightful way. With its natural sweetness, rich chocolate flavor, and creamy texture, this shake is perfect for any time you need a sweet escape. Enjoy this guilt-free indulgence knowing that it's made with wholesome ingredients that are good for you.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 33g | 89% |
| Sugar 22g | 23% |
| Fat | |
| Fat 15g | 17% |
| Saturated 7g | 24% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 20mg | 4% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.38mg | 15% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 8mg | 54% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 540mg | 41% |
| Copper, Cu 3.36mg | 0% |
| Iron, Fe 13mg | 117% |
| Magnesium, Mg 460mg | 109% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 1540mg | 45% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 6mg | 58% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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