Turkey tacos in lettuce wraps
Turkey Tacos in Lettuce Wraps feature seasoned ground turkey served in crisp lettuce leaves, paired with a refreshing cilantro lime crema. This healthy, light meal is quick to prepare and bursting with flavour.
Cook time 20 min
Prep time 15 min
Ingredients:
1 garlic clove2 cups greek yogurt
1 tsp coriander leaves
1.50 fl oz lime juice
1/2 tsp ground cumin
1 dash salt
1 dash black pepper
1 tbsp olive oil
1 cup onion
1 garlic clove
1.25 lb ground turkey
1.50 tsp ground cumin
2 tsp paprika
2 tsp chili powder
1/2 tbsp cinnamon
1/2 tsp salt
1/2 tsp white pepper
10 leafs lettuce
1 avocado
1/2 cup cherry tomatoes
1 tsp coriander leaves
Turkey Tacos in Lettuce Wraps are a delicious and healthy alternative to traditional tacos. Featuring ground turkey seasoned with an aromatic blend of spices, topped with a refreshing cilantro lime crema, and wrapped in crisp lettuce leaves, this dish is perfect for a light yet satisfying meal.
Instructions:
- Mince the garlic clove (3g) finely.
- In a medium bowl, combine the Greek yogurt (340g), minced garlic, coriander leaves (1g), lime juice (44g), ground cumin (1.50g), salt (0.40g), and black pepper (0.10g). Stir well until smooth and well combined.
- Cover and refrigerate until ready to use.
- Heat a large skillet over medium-high heat and add 1 tbsp olive oil (14g).
- Add the finely chopped onion (160g) and sauté until translucent, about 3-4 minutes.
- Add the minced garlic (3g) and cook for another 30 seconds until fragrant.
- Add the ground turkey (570g) to the skillet, breaking it up with a spoon. Cook until browned and fully cooked through, about 6-8 minutes.
- Stir in the ground cumin (9g), paprika (4.20g), chili powder (5g), cinnamon (3.90g), salt (3g), and white pepper (1.20g). Cook for an additional 2-3 minutes until the spices are well incorporated and fragrant. Remove from heat.
- Lay out the lettuce leaves (150g) on a serving platter.
- Spoon the turkey mixture evenly into each lettuce leaf.
- Top each wrap with sliced avocado (200g) and quartered cherry tomatoes (77g).
- Drizzle the prepared cilantro lime crema over each lettuce wrap.
- Garnish with additional coriander leaves (1g).
- Serve immediately and enjoy!
Turkey Tacos in Lettuce Wraps are a delightful and healthy twist on traditional tacos. They are not only simple to prepare but also pack a burst of flavor with each bite. Perfect for meals any time of the day, these tacos will become a staple in your recipe collection. Try this recipe today and enjoy a guilt-free taco experience that’s both delicious and nutritious!
Turkey tacos in lettuce wraps FAQ:
Cooking the ground turkey takes about 6-8 minutes after it has browned. Make sure it is fully cooked through before assembly.
Yes, you can substitute ground turkey with ground chicken, lean beef, or even plant-based alternatives like lentils or textured vegetable protein for a vegetarian option.
Store leftover turkey filling and cilantro lime crema in airtight containers in the refrigerator for up to 3 days. Reheat the turkey before serving and stir the crema well.
Butter lettuce or iceberg lettuce works best for wraps as they are sturdy yet flexible, making them perfect for holding the filling.
If the crema is too thick, you can thin it out by adding a small amount of water or more lime juice until you reach your desired consistency.
Cooking Tips:
- For a creamier cilantro lime crema, use full-fat Greek yogurt.
- Make sure to thoroughly drain any excess liquid from the cooked ground turkey to avoid soggy lettuce wraps.
- You can prepare the cilantro lime crema ahead of time and store it in the refrigerator for up to 3 days.
- For extra flavor, marinate the ground turkey with the spices for at least 30 minutes before cooking.
- To keep the lettuce leaves crisp, dry them well after washing and store in the refrigerator until ready to use.
- Feel free to add additional toppings such as shredded cheese, diced jalapeños, or a squeeze of fresh lime juice for added flavor.
Nutrition Facts
12 ServingsCalories 170kcal
Protein 16g
Carbohydrates 6g
Fiber 2.18g
Sugar 2.44g
Fat 10g
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